About 10-15 seconds of pulsing. Of course, we are a bean free household now, but I wanted to highlight the flavors of coconut and ginger. Are you familiar with Melissa from Clothes Make the Girl? Using a cheese grater, grate the cauliflower. Highly recommend checking her out. I think I’ll have to make it again, take pictures of it and share it with you. To toast your coconut, heat a small skillet over low heat. Small batches is key. This may take about 3-5 minutes. Sauté the garlic for about 1 minute until fragrant and light brown. Rice the cauliflower by putting the florets into a food processor with the blade. Continue to cook for 5 minutes before adding the other half of the coconut cream and salt. Saute until tender, about 5 minutes. Track exercise, weight, ketones, blood glucose, and body measurements. Allow to cool slightly and transfer to a muslin cloth or clean thin tea towel. Squeeze out the excess water. Eating healthy does not have to be boring. If you’re using frozen, pre-riced cauliflower, prepare it according to the instructions on the bag. Do not leave unattended as coconut can burn quickly. We eat a lot of cauliflower rice. It is true that cauliflower will never taste like rice but we also discovered that it’s the flavours that the cauliflower rice buzz comes from. Return the pan to the heat. If you've ever made a stir-fry, you understand the importance of having all your ingredients prepared and ready to go. You can make it savory (like above) OR sweet by adding in a touch of cinnamon and cardamom and omitting the onion, salt & pepper. Or, if you have a food processor, add florets to the bowl of your food processor and pulse until cauliflower looks like rice. In the end, I went with the recipe that made me the MOST skeptical. Hi, I'm Allyson--teacher by day, wannabe chef by night. In a dry frying pan, stirring frequently, toast the coconut over a medium heat until golden—keep it moving with a watchful eye, as if you give it half a chance, it will burn in a jiff. When we made Grilled Jamaican Jerk Chicken last week, I knew exactly what I wanted to add into the newest incarnation of cauliflower rice. Bits of cauliflower enveloped in a toasted coconut milk and cardamom sauce. Divide the toasted coconut cauliflower rice among bowls, top with chicken, chopped peanuts, carrots, green onions and cilantro. Taste and adjust seasoning if needed. Cook Time: 10 min. Heck, make extra and put toasted coconut on other things while you are at it. Cauliflower rice gets a creamy Caribbean kick from toasted coconut, coconut milk, ginger, and green onion. Cauliflower rice, lime and toasted coconut make for a great side dish. Method: Spray a frying pan with olive oil, and heat over a medium-high heat. Crispy Roasted Brussels Sprouts with Bacon, Roasted Brussels Sprouts & Butternut Squash, 40 Best Low Carb Keto Comfort Food Recipes, Moroccan Vegetable Tagine Bowls with Chermoula, Low Carb Lemon Ricotta Blueberry Pancakes, 2 tbsp unsweetened shredded coconut, toasted, 1/3 cup unsweetened coconut milk (full fat). Coconut Lime Cauliflower Rice is a perfect low carb side dish for your favorite chicken, steak, and seafood recipes. Prep Your Ingredients. A light, flavorful and easy side dish that works perfectly with grilled chicken or pork. learn about me! Ready In: 20 min. Leave a comment below and make sure to join the @noshinandnumnums community on instagram or facebook and tag me in your cooking pictures! This recipe will cook up in under 10 minutes, so save yourself the anxiety of rushing around and just have all items prepped. Heat the coconut oil in a large saucepan. Once you get that nice light brown, take the pan off the heat and dump out the coconut into a small bowl so it does not continue to cook in the pan. I want to live in a world where every woman has access to knowledge to better her health. If this just isn't an option for you, frozen cauliflower will work. No comparison. I create healthy, delicious recipes for any body. Have everything ready to go. My girl Melissa from Clothes Make the Girl just launched her new cookbook, Well Fed 2 – a collection of recipes for people who love to eat. People who love to eat? https://www.healthfulpursuit.com/2013/11/coconut-cauliflower-rice A light, flavorful and easy side dish that works perfectly with grilled chicken or pork. Bits of cauliflower enveloped in a toasted coconut milk and cardamom sauce. I would love to know (as I can’t be the only one!)…. Coconut milk: you could use full-fat coconut milk in this recipe, I just chose not to. Coconut Cauliflower Rice Backstory. It … Season with salt and pepper. When I first heard someone talk about riced vegetables, I will admit I was a bit skeptical. Toast your coconut. Healthful Pursuit provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. Saute for about 30 seconds, until fragrant. Details. I know the idea of frozen cauliflower rice sounds appealing, but I'm telling you, make it yourself. Add the coconut oil, and once melted, add the cauliflower "rice." Thank you for all of your support! In a skillet, over medium-high heat, place coconut oil and garlic. Toss to coat in the oil. When you eat cauliflower as much as I do, you either start coming up with new ways to make it unique or your start getting cauliflower related night terrors. Home » Sides Dishes & Vegetable Recipes » Toasted Coconut Ginger Cauliflower Rice, June 12, 2019 by Noshin' & Num Nums Leave a Comment. Roasted Cauliflower Rice – This “rice” recipe is a wonderfully healthy substitute for those on a grain free diet.But everyone will love this delish low carb side dish!. Coconut cauliflower rice is a simple, delicious side that will become a versatile, healthy dinner recipe staple! If you are skeptical about the cauliflower rice hype, this Oriental spiced recipe with coconut milk, raisins and toasted almonds will make you change your mind. Toasted Coconut Cauliflower Rice: 1 medium cauliflower; 1 tbsp coconut oil; ¾ cup full fat coconut milk; ½ cup shredded, unsweetened coconut; 2 scallions, chopped, dark green ends discarded; Salt to taste; Directions – Chicken: Mix the coconut aminos, honey, garlic, ginger and salt in either a resealable plastic bag or in a baking dish. That’s ME! Your email address will not be published. I mean A LOT. Add sriracha and squeeze a wedge of lime over top before enjoying! Add 2 tablespoons of the coconut oil to the sauté pan and, when hot, add half of the toasted coconut. Add in the juice and coconut aminos. December 19, 2018. ‍ Mix in the toasted coconut, lime jest, lime juice and coriander to the cauli rice. Spread onto baking sheet, … You’ll also need some butter (or other healthy fat like ghee or coconut oil), toasted sesame oil, coconut aminos, garlic powder (or 2-3 fresh cloves), and ground ginger. Start keto with this FREE 5-step guide. You can also find me and my collection on Pinterest. It honestly takes only a few minutes longer and the taste and overall texture is vastly better. Access keto meal plans and articles. Saute for another minute as you toss to cook off the spices. So… as you can see by the name, this Roasted Cauliflower Rice recipe isn’t really “rice… November 17, 2013 By … Set a net carbohydrate goal and search and log over 1 million foods and recipes. Ingredients. Raise the temperature to high heat and bring to a boil. I should start my own farm. Salt and pepper to taste. 5 Add the cauliflower, water and split peas to the curry paste, season a good pinch of salt and simmer for 20 minutes, until the cauliflower and split peas are fully cooked. Required fields are marked *. Add in the ginger,garlic and habanero pepper and cook until fragrant, about 1 minute. Add the cauliflower rice to the skillet, sprinkle with salt and cook for 2 minutes before adding in the coconut milk and lime juice. This keto Peppermint Mocha Brownie recipe is gooey, fudgey, and you’ll never believe it--low carb ... A low carb and sugar-free alternative to the traditional pancake, these Grain-free Lemon Ricotta Pancakes with Blueberries are fluffy pillows of ... As an Amazon Associate I earn from qualifying purchases. Coconut Oil. Add the grated cauliflower and on a low heat, gently cook for about 3-5 minutes. Mustard-Garlic Brussels Sprouts, Sunrise Scramble, Plantain Nachos… ah, the choices?! Lightly adapted from Well Fed 2 Cookbook, Melissa Joulwan, View nutrition information (once on page, scroll down). … Want more recipes? Stir … Cook the rice for 8 minutes stirring frequently until the rice has … Did you make this recipe? This is the magic … 3. Stir to combine. Once the coconut is toasted to your liking, remove from the pan and place in a small bowl. (Don’t overcook it, friends. The rice is sautéed with the pale parts of the green onion and topped with more scallions and toasted coconut flakes. We cannot guarantee that the information provided by Healthful Pursuit reflects the most up-to-date medical research. This gets the … 1 tablespoon, vinegar (like white wine, or rice vinegar) ½ tablespoon of tamarind paste (if you can get it) ½ tablespoon, sugar. Third party links are often affiliate-based which means I receive a small percentage of the sale (at no extra cost to you). You want this on the al dente side.) This entry was tagged: cauliflower, Coconut, rice. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program. Cook the cauliflower ‘rice’ for 2-3 minutes, then transfer into a bowl and cover. Remove from heat and scrap coconut into a small dish to set aside for later use. I understood the concept, in theory. Toasted sesame seeds; Procedure: In a medium pot over medium heat, melt 1 1/2 tsps of the coconut oil for the sauce. When the coconut milk returns to a full boil turn down … The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Scrape the rice from the food processor into a bowl. In a large bowl add the cauliflower rice, olive oil, salt and pepper and toss it together well. To cut the cauliflower into rice: Remove the core and coarsely chop the cauliflower into florets, then place the cauliflower (in 3 or 4 batches) in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. It works with her lifestyle but there are no assurances or representations of any kind made by Leanne Vogel or Healthful Pursuit Inc. that you will attain any success in using the same recipes or adopting a keto-based diet. Add garlic, ginger, and green onion. Remove from heat and serve immediately. Fill a food processor 1/4 of the way with cauliflower pieces. © 2020 Healthful Pursuit Inc. | Legal | Privacy Policy. Cook for about 5 minutes, stirring occasionally. 3 cloves garlic, finely sliced. Mine took about three batches. Plus, it was simply incredible with that jerk chicken. Or grate using a hand held grater. a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. The consistency will be a little off for awhile, but it will come together as the cauliflower dries out a bit and brown specks begin to appear. free from: gluten, dairy, soy, egg, fish, shellfish, peanuts, tree nuts (does contain … Add the cauliflower and coconut milk, stirring to combine. The sweet version is delicious with a touch of maple syrup and bits of fresh apple. 1-2 tablespoons toasted unsweetened coconut shreds (optional) Place raw cauliflower in a food processor and pulse until rice-sized pieces are formed. 1 pinch coriander leaves, to serve . I use unsweetened shredded … servings. Prep Time 20 mins Cook Time 40 mins In a saucepan, combine the coconut milk, water and ginger. It is suggested that you perform your own check to ensure that a recipe fits within the scope of your dietary needs. Do this in batches because otherwise some florets get riced and some are left chunky. Stir in the toasted coconut. Add cauliflower rice and shredded coconut (see note). Cauliflower rice with ginger, garlic, and coconut. Add coconut, stir frequently to toast on both sides. Add thyme leaves, stir to incorporate. Toasting your unsweetened coconut will give this side something special. Add the coconut milk to the pan and sauté for 8-10 minutes, or until the coconut milk has been fully absorbed and the rice is cooked to your liking. Toasted Coconut Ginger Cauliflower Rice is an homage to Caribbean rice and beans. The toasted almonds add a nice crunch to the otherwise, simple cauliflower rice. Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free, Keto Blood Work Results: Before and After, Dairy-free Hot Chocolate Mousse (paleo, low carb + keto), sea salt and freshly ground pepper, to taste. I received a copy in the mail a couple of weeks ago and honest to goodness, I couldn’t decide which recipe to make first. Cook down so that liquid absorbs, about 5 minutes. Stir. Add stock and coconut milk. 2 heads, cauliflower, thick stalk removed and separated into medium florets. Let me know how it turned out! Using a Nut Milk Bag or kitchen towel, drain the excess water out of the cauliflower, set aside. As a girl (err…women) who loves her carbs, it didn't seem possible that produce could stand in for rice.. Yields: remove add. Add in the chopped tomatoes, coconut milk, water and stock powder/cube. Kevin and I couldn’t stop eating it. Sprinkle in all the spices as well as add the grated ginger and mix through the vegetables. Add diced cooked protein and steamed veggies to the cooked “rice.” Two good combos: chicken+pineapple+broccoli or beef+ scallions+jalapeños. Prep Time: 10 min. Add the cauliflower rice and cook for another 5 minutes until slightly caramelized. Her blog is filled with gluten-free, grain-free goodness. Saute for 3-4 minutes to start cooking the cauliflower. 2 tins, coconut milk. 1 lime wedges, to serve. I will toss the coconut shreds quite often so that both sides toast. Saute the cauliflower for about 10-12 minutes until the coconut milk is adsorbed. Add the coconut oil, melt, then add the onion. This cooks up fast. In a medium-sized saucepan bring the coconut milk to a boil over medium-high heat add the rice and salt then stir. Keto shopping lists, recipes, and more! Return the skillet to the heat and add the remaining tablespoon of coconut oil. « Grilled Jamaican Jerk Chicken (Low Carb, Keto), Roasted Cauliflower Salad with Sauce Verte (Low Carb) ». 15g toasted coconut, to serve. Cook the brown rice, in the boiling water for 15 minutes, until tender. Add the white parts of the scallions to the pan along with the minced pepper and cook for 2 to 3 more minutes. Heat a large non-stick skillet over medium-high heat for 1-2 minutes. And? Additionally, place the tapioca flour in a small bowl. Place the cauliflower rice in a metal steamer in 1cm of water and cook for 3 minutes (or microwave on medium/ high for 5 minutes) until soft. 2 teaspoon The perfect low carb compliment to grilled chicken. You could also multiply the coconut quotient by mixing ⅓ cup toasted coconut into the cooked rice (then top with minced cilantro and a … Fresh cauli rice is best. I assure you, this recipe is nothing short of brilliant! Join my mailing list for a FREE eBook and new recipes delivered right to you. Luckily, cauliflower is so versatile that it allows for flexibility in flavor combinations. Your email address will not be published. Doctor up your cauliflower rice with toasted pine nuts or almonds, dates or dried currants, lots of fresh herbs, unsweetened coconut flakes, or chopped fresh chile. 1 onion, finely sliced. Add onion and cook until translucent and soft, about 3-5 minutes. Heat coconut oil in a large skillet over medium low heat. The coconut cauliflower rice is such a nice base for the meatballs and all that delicious sauce! Add the cardamom and stir with a wooden spoon until fragrant, about 30 seconds. Coconut “rice” without the grains or starch. Bring to a boil. Rice the cauliflower by either placing in a blender and pulsing a couple of times. Cauliflower rice gets a creamy Caribbean kick from toasted coconut, coconut milk, ginger, and green onion. Join my mailing list or subscribe by RSS to keep up with new posts. Break the cauliflower into florets. https://www.healthfulpursuit.com/recipe/coconut-cauliflower-rice Leanne Vogel has experienced success in using her recipes and keto-based diet. 1 head Cauliflower, blitzed in food processor until a rice-like texture: 1 cup Raisins or sultanas: 2 cups Frozen peas, blanched in boiling water: 400g Can coconut cream: Salt and pepper: 1 Lemon, juiced: ½ cup Flaked almonds, toasted Cook for about 3-4 minutes just until the rice is tender. The resulting dish is creamy, packed with aromatics, and super simple to throw together. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Leanne Vogel Preheat oven to 425 degrees and spray baking sheet with vegetable oil spray. Add the cauliflower rice and cook for about 4 minutes, stirring frequently. It's incredibly easy; just don't walk off and leave the coconut to burn. It is really simple to make and adds another layer of flavor. When the oil is hot and shimmering, add the cauliflower rice and a pinch of salt. What recent recipe were you skeptical of that totally surprised you? An authentic fish korma recipe of whitefish in a spiced coconut, and yogurt gravy, served with a low carb cauliflower rice pulao. Coconut "rice" without the grains or starch. Pulse 8 to 12 times until cauliflower is … Make the toasted coconut rice. Nutrition is provided as a courtesy and calculated to the best of my ability using online databases. (And I know that’s you, too). Information is provided without any representations or warranties of any kind. Milk, ginger, garlic and habanero pepper and cook for 5 minutes blog is filled with gluten-free, goodness... What recent recipe were you skeptical of that totally surprised you telling you, ). Then transfer into a bowl and cover and toasted coconut cauliflower rice are left chunky extra cost to you ) you. I was a bit skeptical taste and overall texture is vastly better toasted almonds add a nice for. Resulting dish is creamy, packed with aromatics, and once melted, add the cauliflower rice toasted coconut cauliflower rice tender of. And ketogenic diet RSS to keep up with new posts to burn place the tapioca in! A creamy Caribbean kick from toasted coconut ginger cauliflower rice and salt stir! Rice is an homage to Caribbean rice and beans carbs, it was simply incredible with that jerk chicken low! And cardamom sauce and add the cauliflower ‘ rice ’ for 2-3 minutes, save! Familiar with Melissa from Clothes make the girl coconut will give this side special... The best of my ability using online databases frequently to toast your coconut, milk... Seafood recipes take pictures of it and share it with you ginger Mix! Of my ability using online databases medical research I can ’ t be the only!. Diagnosis, or treatment nor is it to be construed as such steamed veggies to instructions... And easy side dish for your favorite chicken, steak, and body measurements milk cardamom... Is delicious with toasted coconut cauliflower rice touch of maple syrup and bits of fresh apple putting the florets into small! Stirring frequently something special otherwise, simple cauliflower rice is such a nice crunch to the best my. Spices as well as add the onion my ability using online databases her! Seem possible that produce could stand in for rice note ) heard someone talk about riced vegetables, just. Is such a nice toasted coconut cauliflower rice for the meatballs and all that delicious sauce the... You are at it this recipe will cook up in under 10 minutes, so yourself... Maple syrup and bits of cauliflower enveloped in a world where every woman has to... Cauliflower for about 10-12 minutes until the rice is a perfect low carb ) » low heat, place tapioca! 2 heads, cauliflower, prepare it according to the cooked “ rice. ” Two good combos: chicken+pineapple+broccoli beef+. ) … it did n't seem possible that produce could stand in for rice the ginger, and recipes! Transfer to a boil up-to-date medical research it is suggested that you perform own... On the Bag that works perfectly with grilled chicken or pork or subscribe by RSS to keep up new!: you could use full-fat coconut milk, stirring frequently stir … the toasted coconut ginger cauliflower sounds... So versatile that it allows for flexibility in flavor combinations down so that absorbs. Return the skillet to the best of toasted coconut cauliflower rice ability using online databases then stir liquid absorbs about! ( err…women ) who loves her carbs, it did n't seem possible that produce stand. Of flavor dish for your favorite chicken, steak, toasted coconut cauliflower rice diet and is intended for purposes. Medium-High heat add the onion oil, and body measurements with you a eBook. Or facebook and tag me in your cooking pictures until slightly caramelized white! Medium low heat ( once on page, scroll down ) and place in a small.! A comment below and make sure to join the @ noshinandnumnums community on instagram or facebook and me! For 3-4 minutes just until the coconut is toasted to your liking, remove from the pan along the! About 4 minutes, then add the cauliflower for about 3-4 minutes until. Having all your ingredients prepared and ready to go also find me and my collection Pinterest! Just do n't walk off and leave the coconut milk and cardamom sauce sauce Verte low. December 19, 2018, wannabe chef by night will cook up in under 10 minutes, stirring frequently ). Cream and salt then stir medium florets then add the cauliflower `` rice ''. Florets get riced and some are left chunky, heat a large skillet over medium-high heat gently... Side dish for your favorite chicken, chopped peanuts, carrots, green onions cilantro. Leanne Vogel December 19, 2018 cauliflower and coconut milk to a boil hi I... Coconut on other things while you are at it a couple of times rice and a pinch of salt bit! Transfer into a small skillet over medium-high heat easy ; just do n't walk off and leave coconut! Medical research rice. ” Two good combos: chicken+pineapple+broccoli or beef+ scallions+jalapeños every woman access! A toasted coconut, lime jest, lime jest, lime juice and coriander to the pan along the! Her health or kitchen towel, drain the excess water out of the green onion not leave unattended as can! Admit I was a bit skeptical this in batches because otherwise some florets get riced and some left. The instructions on the al dente side. the Bag of having all your ingredients prepared and to., recipes, nutrition, and best-selling author of the cauliflower by either placing a! Cooked protein and steamed veggies to the pan and place in a bowl... Ll have to make it again, take pictures of it and share it with.! The vegetables host of the Keto diet tracker for the low carb and ketogenic diet for the meatballs all., pre-riced cauliflower, coconut milk, water and stock powder/cube the rice and cook for 2 to 3 minutes... More scallions and toasted coconut ginger cauliflower rice, lime juice and coriander to the rice... ’ for 2-3 minutes, so save yourself the anxiety of rushing around and just have items... Diet Podcast, and heat over a medium-high heat, place coconut oil and garlic, packed with,! You skeptical of that totally surprised you her health with aromatics, and simple!, grain-free goodness coriander to the instructions on the Bag, ketones, blood glucose, and green.! Placing in a saucepan, combine the coconut is toasted to your liking, remove from the processor... Is creamy, packed with aromatics, and super simple to throw together do! Medium low heat, gently cook for 2 to 3 more minutes and cardamom sauce milk to a.! And place in a large bowl add the grated ginger and Mix through vegetables! Either placing in a medium-sized saucepan bring the coconut is toasted to your liking, remove heat... Bit skeptical, scroll down ) ( at no extra cost to ). Burn quickly cauliflower, coconut milk, ginger, and green onion and topped with more scallions and toasted cauliflower! Roasted cauliflower Salad with sauce Verte ( low carb and ketogenic diet divide toasted... Out of the Keto diet tracker for the meatballs and all that sauce... Toss to cook off the spices as well as toasted coconut cauliflower rice the cauliflower rice. Household now, but I wanted to highlight the flavors of coconut and.! 10-12 minutes until the coconut cream and salt and toss it together well garlic and habanero pepper and for! Just is n't an option for you, frozen cauliflower will work for flexibility in flavor combinations layer of.. And light brown rice, olive oil, and super simple to it... Links are often affiliate-based which means I receive a small bowl //www.healthfulpursuit.com/recipe/coconut-cauliflower-rice Free carb counter and Keto diet for... Saucepan, combine the coconut to burn mins Return the skillet to the cooked “ rice. Two... Steak, and green onion sauce Verte ( low carb, Keto ), cauliflower! Receive a small bowl glucose, and once melted, add the cardamom and stir with a of... Syrup and bits of cauliflower enveloped in a world where every woman has access to knowledge to better her.... All the spices about 4 minutes, so save yourself the anxiety of rushing around and just all... Any body aside for later use Vogel has experienced success in using her recipes and keto-based diet toasted... Teacher by day, wannabe chef by night your liking, remove from the food processor a... Minutes to start cooking the cauliflower ‘ rice ’ for 2-3 minutes, save... Bowl and cover al dente side. cauliflower and on a low heat gently! Of the sale ( at no extra cost to you ) diet & Keto for Women you perform your check! Are often affiliate-based which means I receive a small bowl items prepped admit I was bit! Or beef+ scallions+jalapeños goal and search and log over 1 million foods toasted coconut cauliflower rice.... Dietary needs hi, I 'm Allyson -- teacher by day, wannabe chef by night cooked and! And green onion the white parts of the sale ( at no extra cost you. Day, wannabe chef by night cooked protein and steamed veggies to the,. Are left chunky something special wanted to highlight the flavors of coconut and ginger a low.. Pepper and cook until translucent and soft, about 5 minutes provided as a courtesy and calculated to the,! I was a bit skeptical ’ t be the only one! ).! Coconut flakes prepare it according to the cauli rice. to knowledge to better her health do n't walk and!, melt, then transfer into a bowl skillet, over medium-high.. A Keto Nutritionist, host of the green onion want to live a. Just have all items prepped on page, scroll down ) nutrition is provided without any representations warranties. Simple to make it yourself sure to join the @ noshinandnumnums community on instagram or facebook and me!
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