Menu. Also, a little higher in Carbs but still workable in the carb count for the day is the Roasted Chicken Bites Salad with 10 Net Carbs. I shock everyone if I don’t have chicken. I just had enough of the mix for the chicken I had so I can’t imagine how you could stretch it for 2 pounds of chicken! Most offerings are full of carbs, whether in the bun, crust, breading, condiments or, of course, fries. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Thank you Rebecca, I very much appreciate the apology and I am sorry to hear that your family has been devastated by heroin That’s terrible. Thanks, Hi Lori! Here are a few ideas to help you spice things up again! The bonus is that they are easy to make! You can order the tenders as a combo, either 3 or 5 piece tenders, and that comes with a side, drink and a biscuit. Every 13 minutes someone dies from a heroin overdose. Here is how you cook that. Add salt and pepper. I can’t wait to try this someday. ever heard of saying please and thank you? Eating healthy has never tasted so good! Fresh chicken tenders are dipped in butter, rolled in the crust mixture and then baked, not fried, for a healthy low-carb fast food option that ‘s an alternative to regular chicken tenders. Required fields are marked *. Jan 11, 2019 - Just about any fast food meal can be tweaked at home to create low-carb fast food options that reduce simple carbs and boost the nutritional content. 1. Just because you are eating a low carb diet doesn't mean you can't enjoy crispy chicken tenders. Hi Stephanie! “HEROIN” chicken tenders? Bake for 20-30 minutes or until chicken is cooked through. I tried this with coconut cream instead of the basic whipping cream – a bit less dense than yours, for sure, but worked! Don't give up foods you love. We’ve really got this almond flour breading recipe down now. loved the flavor of these (and I didn’t have any paprika so had to sub in chili pepper and they were still great). Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven. I just made this chicken tonight. This was easy and quick! Whew… since I changed the title the comments have died down a bit, but yeah, occasionally, enough is enough! It is impossible to have too many recipes for chicken and these…no breadcrumbs…look wonderful. These were absolutely delicious! Yum, yum, yum! Grillhühnchen sind nicht sonderlich gesund. I believe that gourmet meals should be something we can ALL enjoy. They are so easy to make, I even served them to a party of 18 people and everyone truly loved them . I am so sorry! Any nasty comments pertaining to the name of the recipe will be deleted. Thanks so much! Hi Karina Since I’m not a nutritionist and don’t want to inadvertently give out false nutritional information, I don’t provide it with my recipes. Hi Samantha, thanks for coming by to comment! LOL, Hi Susan As I’m not a nutritionist and don’t want to give anyone false information, I don’t provide nutritional info for my recipes. Love how they are baked too… they look so crisp, golden and delicious. Thank you! Thank you for sharing this recipe. Is the parsley fresh or dried??? I’d use 2 1/2 tsp of dried though . Hi Kara! Great for my KETO diet. Where to look refers to both your restaurant selection and to seeking out nutrition information online, … I only have grated Pecorino Romano cheese. I’m glad I found you, Amanda! Add chicken tenders and let sit for 10 minutes. Here are some top keto-friendly and low-carb options at popular fast-food and fast-casual chains. What would you recommend as a dip for these? My family loves this…. , This recipe was so easy and absolutely delicious! Dip each chicken tender one by one into the egg mixture, then cover both sides with seasonings to coat. Every other one creates way too little coating, requiring me to stop what I’m doing and make another batch. Follow up! Between each round of frying, the oil needs time to come back up to temperature. Keto Full Day of Eating | Low Carb Chicken Salad | Popeyes Low Carb Chicken Strips! Your support is greatly appreciated! We eat a good deal of chicken around here . He is, however, picky about what he wants on certain nights. For the coating- whisk egg and cream in a large bowl. You could whip up this for breakfast and then this keto chicken recipe for lunch. Well voiced in such a respectful and classy manner. I haven’t tested freezing these tenders, so I can’t say for certain that the coating won’t be affected. I will def be making them soon due to my uber low carb diet Thank you for linking them with us on #foodiefridays!!! Can’t wait to try this. This chicken… it is beyond addictive and you’ll want it alllllll the time! Dies gilt ganz besonders für amerikanische Ketten wie Kentucky Fried Chicken, bei denen sich die panierte Haut mit Öl vollsaugt. To change this up a little you can add dijon mustard to the melted butter before coating. Fabulous. Hi Haley As I’m not a nutritionist, I don’t feel comfortable providing nutritional values for my recipes, but you could use something like and enter the ingredients if you’d like The 2 lbs of chicken would feed about 6-8 people, but of course that all depends on how much they eat . Made this for supper this evening – delicious! Whether it was your name or not, my comment was inappropriate. What is the nutritional information on this? If you eat chicken as much as we do, then you probably like to experiment with different marinades so your meat doesn’t taste bland. Come Back Soon! I get it. This recipe looks so good! They are wonderful! Only thing I only baked them for 10 minutes. Also, great to know they turn out with the egg as well . Dip the chicken tenders in the egg and then in the almond flour mixture, pressing to adhere it to the chicken. Thanks! My family loved the spice mix you have in this recipe. Thank you! So easy— so tasty!!! They also have some fried chicken that’s moderately low carb, especially if you’re disciplined enough to remove some of the crispy skin before eating. I know a standard chicken breast of 4 oz. I froze mine and reheated them in the microwave. I bet my neighbors were jealous. Sheesh. Chop up the leftover Low Carb Baked Chicken Tenders and toss with some Low Carb BBQ Sauce. Try adding different seasonings and even grated Parmesan to the flour. Here’s the result of my investigation – the top 11 fast-food places for low-carb or keto. , I make this recipe all the time. They’re a healthy, gluten-free version of the classic chicken strips you can get at any restaurant. I’m sorry yours didn’t turn out well So many people have made and loved these, so I hate that you didn’t. Use a potato masher to crush some of the squash, giving your soup a thicker texture. (Only thing missing for me is I love being able to see the full nutritional info. I can’t wait to give this a try! You can also broil the chicken tenders for a few minutes after they're done baking. Follow the above steps for coating the chicken tenders. Add chicken and let sit for about 10 minutes. I have another pack of chicken thawing to make more as I type this. It was a very judgmental comment to leave and I do apologize. Hi Sandra I’ve never fried them, but I think adding some crushed pork rinds to the “breading” would work really well! Hi Christy Glad to hear you loved the flavor! These do sound amazing! Seal the bag and shake to thoroughly coat each tender with the almond … 6 fast food restaurants with low-carb and keto-friendly options. Does this call for fresh or dried Parsley? You assert that people should place the blame on the cause of the problem, but that doesn’t mean that people should go around naming recipes “crack this” or “heroin that” Heroin, FFS! these are delicious. Please tell me if I have to defrost the chicken tenders that I got at Costco. ), then roll it in the spice mixture and place in a foil-lined pan. Followed the exact recipe and couldn’t have had it turn out any better. Your best bet would be to copy the ingredients into your favorite online nutritional calculator. There are some less obvious entrees and sides to avoid that I’ve listed below. Hi Shelly I’m SO glad that you all loved the chicken!!! Hi Eva I’m so glad to hear that you loved these chicken tenders!! Low Carb Baked Chicken Tenders. You’d do well to place blame where it belongs and leave a nice lady such as The Chunky Chef alone. Please accept my apology. thanks for sharing. As a general rule, it’s best to prepare and eat meals at home, but sometimes the need for convenience or affordability demands you eat fast food. This was absolutely amazing! I cooked them for the full 30 minutes and they came out moist and very flavorful. These chicken tenders are also baked, so no babysitting them in a skillet… just pop them in the oven and relax. Hi Jennifer, I’ve never used it, but it might work alright. There … KFC Grilled Chicken . I have since re-named this recipe, but unfortunately the URL still reflects the original name. Thank you so much!! I make ahead on the weekend and take it work. Two Drumstick: 130cals, 6g fat, 0g carbs, 0g fiber, 19g protein. These things are delicious! Bravo, bravo and bravo! I used the cooling rack while they cooked after checking on them and the bottom was a lttle soggy. With the fryer the oil crisps the outside so quickly. Absolutely delicious! The kids LOVED IT! My advice is to copy the ingredients into whatever nutritional calculator you usually use . Plus it is a kid-friendly chicken recipe, so the whole family can dig in and be satisfied. Thanks for posting! Hi Allison Thank you! Thank you! 581 calories per serving, and my online calculator comes out at 3g of carbs per serving. A recipe well suited to everyone – low carb or not. Can I ask why you don’t just use a whisked egg to bind the dry ingredients /batter to the chicken tenders rather than the melted butter? They look yummy. Best comment on here!!! The only issue I had was I only used a little over one pound of chicken tenders but I made the seasoning mix that you used for 2 pounds of chicken tenders. Any nasty comments pertaining to the name of the recipe will be deleted. I use a deep frying pan with about a half inch of peanut oil in it and make it just like you would fried chicken. Made these tonight . Big hit with the family. Or can I omit it without ruining the recipe? Filed Under: Keto & Low Carb Recipes, Quick Meal Recipes, Recipe Index Tagged With: chicken, dinner, gluten free, keto, kid friendly, low carb. But they didn’t like all the spices. low sodium soy sauce, black pepper, chicken tenders, honey, apple cider vinegar and 3 more Spicy Chicken Tenders Betty Crocker red pepper, sugar, bisquick, chicken tenders… ???‍? My advice is to copy the ingredients into whatever nutritional calculator you usually use The online calculator I usually use shows 3g carbs per serving! Hi Julie I think that would be fine… the texture might be a bit different, but the flavor would still be good. Thank you for the recipe. I add basil, Paprika, Oregano, sometimes Garlic powder, add any spices you like. Some is lost in preparation and cooking. I do NOT cook so really impressed myself; thanks for the recipe! Kids love them. If you opt to use boneless chicken breasts you just want to make sure that you cut your breast into strips. Top Tips for Choosing Low Carb Fast Food Options. Chicken is generally a safe bet, especially when I can cut it up into “nuggets” and voila… she’ll eat, especially with some dipping sauce. Without being there cooking with you, I can’t say for sure, but maybe the “breading” wasn’t pressed into the chicken enough? This is an excellent choice! Introducing The Fasties , Thrillist's first fast food awards. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. Eating Keto? Just a basic buffalo sauce. Now, for this particular recipe I did use a fryer. It was so quick & easy to make. This sounds and looks amazing!!!! Keto Chicken Tenders. if it isn’t a fish stick, hot dog, or chicken nugget… they don’t want it. So glad you loved the recipe! I roasted some peas with them. As I’m not a nutritionist, I don’t provide full nutritional information for my recipes (don’t want to inadvertently pass along incorrect information). Hi Valerie If you’re running into too much juice, you can bake the chicken on a rack. Shake and Bake but without the carbs! No one will be able to tell that these keto chicken tenders are made for a specific way of eating. Thanks for this recipe I am DYING to try it! This is definitely a keeper. I’ve met too many folks like you who enjoy a war of the words before doing your much needed reading before hand. Repeat with remaining chicken tenders and bake for 20-30 minutes. Maybe it was named that because it was so addictive! These do look delish! Thank you for an amazing recipe the whole family loved! Can I do these in the air fryer? Either way, it’s amazing!! My picky grandsons and my son couldn’t get enough. Hello! My family has had issues with drugs, although not that particular one. I cooked them in my air fryer for total of 7min. Spray top of chicken tenders with cooking spray, place in oven and cook for total of 20 minutes, flipping halfway through and spraying again with cooking spray. I am making this today. Your recipes have been great and he loves the chicken tenders probably more than he enjoyed how I used to make them. What is the matter with some people how many times do you have to say that you tried to change the name!! It was rude, publicly posted, and was even more low to toss kids into the subject matter. I coated the chicken rather generously, so I only had enough cheese and herb mixture for 1 1/2 lbs. You can cook Pork Rind Crusted Chicken Tenders (low carb) using 6 ingredients and 6 steps. There is no carbs in the store brand I used. Thanks so much for sharing with Full Plate Thursday and have a great weekend. Whenever my daughter wants them, I pop them right in the oven. It’s also delicious with greek feta finely shreeded cheese 1/4 cup with 3/4 cup parmesan cheese. ... Fast Food on Keto Comparison: Wendy's, ... Easy Keto Chicken Tenders and Fries! Amazing amazing!! Not even $5.00. Okay, maybe not relax, because odds are you’re fixing something else to have alongside the chicken… but at least you don’t have to fuss with the chicken while you’re working on the side dish . I like to line a baking sheet with foil, then place an oven-safe cooling rack on top of the foil lined baking sheet. Avoid the chicken nuggets too as the breading isn’t a good choice for a keto meal plan. I just pulled mine out of the oven and they look amazing! Low carb fast food is hard to come by. Kohlenhydrate stecken vor allem in den weißen Brötchen und in den sehr zuckerhaltigen Saucen. Even my husband liked them. Will make extra to slice up for my lunch salads for the remainder of the week. , Thank you!!! You’d be better off losing drug references all together. Simply cook as directed and then transfer any leftover chicken tenders in an airtight container or sealable bag. You can eat these strips plain or reach for your favorite dipper sauce. R.B. With no bun it contains zero carbs! But I would say you could microwave them and then crisp them up under the broiler if you wanted them crispy . Added some veggies and really great dinner. This is definitely a keeper. Join me on my mission to order low carb at the top 30 fast food chains in the US. I like this recipe but not sure of the nutritional values. I was thinking to toss a little crushed pork rinds into the “breading”… can’t wait!! Wanted to suggest it for people who didn’t want to including milk / are lactose intolerant. Satiety of low carb … 1. I made this for dinner tonight. This will help crisp them also. Hello! Popeyes Louisiana Kitchen is an American chain of fried chicken fast food restaurants founded in 1972 in New Orleans, Louisiana. What I did use a fryer before doing your much needed reading before hand just the!... T like all the fat Thursday this week hard to come back up to be kind of.. 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