Grown in West African countries for hospitality and social ceremonies, Garcinia kola might give a feeling of a nut that can be munched and relished, though bitter it is. Cola nuts are classified in the family of Malvaceae, a subfamily of sterculioideae. It is one of the top 10 common food allergens, among cow’s milk and chocolate. Side-Effects & Allergies of Kola Nut Although the major component of the kola nut, caffeine, has many benefits, there are also side effects to watch out for. Blood pressure. Caffeine has several effects on the body which include: Firstly, by stimulating your central nervous system, making you feel awake and energetic Possible side effects of the kola nut include: Increased blood pressure : Because the active ingredients in the kola nut are stimulant to the body, the nut can raise blood pressure . Increased risk of heart attacks among young adults. Thank you very much in … All said and done – the side effects of kola nut can be kept at bay. Side Effects & Safety When taken by mouth : Gotu kola is POSSIBLY SAFE for most people when taken by mouth for up to 12 months. Similarly to caffeine, using theobromine on a regular basis can cause anxiety, restlessness, increased heart rate and jitteriness including tremors in the limbs. Bitter kola, also known as Garcinia kola is a species of tropical flowering plant in the Guttiferae family that is considered medicinal with no specified side effects. Moreover, the caffeine content in kola nut is connected with increase frequency of urination, though this claim is yet to be confirmed on a scientific basis. (adsbygoogle = window.adsbygoogle || []).push({}); You have entered an incorrect email address! It is a caffeine-containing nut of evergreen trees of the genus Cola, particularly of the species Cola nitida and Cola acuminata. It is a tropical tree which is commonly known for the seeds containing caffeine called Kola nuts. The Pillai Wedding Has Redefined The Term – Big Fat Indian Wedding! The kola nut is the fruit of the kola tree, a genus (Cola) of trees that are native to the tropical rainforests of Africa. But like every good thing has a flip side to it, so also does kola nut in the form of side effects. The side effects of kola nut and kola nut extract parallel the effects of a comparable dose of caffeine. These are connected to the negative effects of caffeine as well. Consuming caffeine during pregnancy may lead to low fetal weight. Kola nut is good for the liver; Side effects of overconsumption of kola nuts; Chemical constituents of kola nut. Its weight loss effects are thought to be due to a compound that suppresses appetite. The theobromine in kola nut can be fatal to these animals because they metabolize it much more slowly than humans. Headaches, jitteriness, irregular heartbeat, and lack of sleep are all frequent examples, just as they are with coffee. Garcinia Kola popularly known as Bitter Kola is one of the most cherished West Africa traditional fruits that provides many health benefits to the human body; it’s medicinal with no side effects.. Garcinia Kola as an ethnomedicine serves several purposes to the human body; its numerous medicinal benefits are confirmed by many medical experts around the world. The nuts also stimulate the production of gastric acid and might be complicated for people with ulcers. All these health benefits can be linked upto a flavonoid present in it which has influenced its use for medicinal purpose in African continent. Just like an adage says that every sweet thing has an atom of bitterness, there are still some disadvantages of bitter kola which you may not know. Withdrawal Symptoms For Caffeine Drinkers. Geranium Essential Oil Benefits And Uses We Should Know Of. Upon consumption of products that have kola nut, there is likely to be increased production of stomach acid. This effect is increased when you also use other medicines harmful to the liver. Who Wore It Better? Those of you who are habituated in drinking high amounts of caffeine may face Symptoms kola nut side effect such as nausea, vomiting, fatigue, headache and drowsiness. The ideal way of consuming kola nut is to grind the nut before using it. The flowering plant that produces brown nut-like seeds is a bitter traditional fruit common in West Africa and its usage is not limited to traditional activities alone. The side effects of kola nut and kola nut extracts are comparable to those of caffeine. The nut’s aroma is sweet and rose-like. Kola nut supplements such as nutritional supplements and energy drinks are known to provide caffeine. For Health Enthusiasts: Take A Look At Kola Nut Side Effect, Beautiful Curvy Celebrities Who Brought The Booty Back. 2. Star Studded Red Carpet For Filmfare Pre-Event Party 2016 Was Every... Tejaswi Madivada’s Fashion Profile Is Super Chic And Ultra Interesting! Apparently, kola nut triggers off the central nervous system by stimulating it. The t… Side-Effects & Allergies of Kola Nut Although the major component of the kola nut, caffeine, has many benefits, there are also side effects to watch out for. A study done at the University of Bristol explored the effects of caffeine. The kola nut side effect is not something to lose sleep about, but something to be aware of. Hence, theobromine is a longer acting substance than caffeine. Kola nut has been claimed to treat skin diseases, ulcers, depression, low sex drive, cough (when mixed with honey), asthma, constipation and various eye problems. originated from the tropical rainforest of Africa and belong to the family of Cola nitida and Cola It can lead to glaucoma. COMMON USES OF KOLA NUT. Theobromine (1.0-2.5%), tannins, fat, thiamine, fructose, kolanin, calcium, potassium, iron, beta-carotene, riboflavin, and protein. The results showed that even 70 mg of caffeine consumption led to unsteady hands due to restlessness and nervousness. It covers the latest fashion trends, brand news, Bollywood fashion, seasonal trends, Lifestyle, beauty and much more. To start with, kola nut acts as a stimulant in energy drinks. Clinical experiments illustrate that beverages containing cola increase the rate and extent of absorption of Tegretol (carbamazepine), a drug used to treat epilepsy and some forms of bipolar disorder. It can also stop ovulation and many other harmful side effects of the fruit. Kola nuts come packed with high amounts of caffeine, and unlike the beverages, where the amount of caffeine or largely regulated, the same cannot be said about kola nuts. In certain African countries, the K-N is chewed during ceremonies and rituals.It is also used to sweeten breath. Furthermore, it is effective at suppressing hunger and treating childhood asthma and depression. There are over 125 species of kola nut trees, and the most frequently edible are Garcina kola, Bitter cola, cola acuminate, kola nuts nitida, and monkey cola. Wonderful kola, also known as miracle seeds or memory nut, is extremely popular nowadays thanks to its benefits in treatment many health problems. This doesn’t mean you should stop consuming it completely. You may be surprised to learn that the kola nut (also known as kolanut) is the origin of the word “cola,” as the caffeine-containing fruit of the tree is used as a flavoring ingredient in drinks. This can interfere with your sleep patterns by inhibiting the neurotransmitters which lead to reduced brain activity. Ask your healthcare provider before taking gotu kola with medicine for anxiety, depression, or seizures. The Cola nut can be boiled to extract the cola. We all know that the same coin has two sides, we will try to tell about health benefits of wonderful kola, as well as about wonderful kola side effects. According to one 2017 animal study, gotu kola can be used to suppress the toxic side effects of the antibiotic isoniazid. Since this natural wonder increases one's levels of awareness, one of the common side-effects it delivers is insomnia along with potential nervousness and anxiety. The main constituents of kola nut include caffeine, theophylline, theobromine, sugar, water and phenolic compounds such as phlobaphens, tannic acid, D-catechin and epicatechin. Breathtaking Stone Jewellery Designs Engraved With Love, Top 10 Most Expensive Jewelry Brands In The World, 133 Trending Tattoos For Girls On Wrist, Hand, Shoulder And More, Top 12 Most Expensive Handbags In The World. The bitter kola side effects. This evergreen tree resembles the chestnut and grows up to 60 feet (18.3 meters). Kola nuts have several benefits but also have certain side effects which have resulted in the FDA to issue warnings against the use of the nuts. Go across to Nigeria and ask the tribes there how kola tree is thought to be the first tree on Earth. In 2015, a. Caffeine is a diuretic, so excessive caffeine consumption can contribute to dehydration, particularly when coupled with low fluid intake. According to researches chewing kola nuts can lead to mouth or gastrointestinal cancer. Side Effects of Kola Nut The side effects of kola nut and kola nut extract parallel the effects of a comparable dose of caffeine. Those who suffer from high blood pressure and heart conditions should not consume this nut without professional advice, as the stimulant can have detrimental effects on the body. Kola nut also scientifically called Cola nitida, is the plant species that belongs to Malvaceae family. Bitter kola can cause of mouth cancer. Last word for individuals who want to try out kola nut – those of you down with peptic ulcer disease should try and avoid kola nut since it can cause acidic effect on your stomach. It is also called Kola nut, bitter kola, kola, cola, Gbanja kola and Bissy Nuts. Kola nut extract was associated with reduced swelling, and had pain relieving effects. © Copyright 2020 YOUR HEALTH REMEDY. Whether it is Cola Nut or Kola nut, doesn’t the name sound interesting? Kola nut is a cultural staple in many West African countries like Nigeria, prized for its good effects on the body system. Isoniazid is used to treat and prevent tuberculosis . Avoid These Foods That Cause Sweating – Including Coffee! Not only is caffeine very addictive, but consuming high amounts can causeside effects like hyperactivity, nervousness, fidgeting and sleep problems. Though kola nut products are energy boosters for the caffeine content, but over intake of it can be harmful. Bitter kola contains quite a big amount of caffeine, that is why eating too much of this product can be quite unhealthy. ♦Reactions of bitter kola Severe Kola can cause debilitating and even loss of bones among old individuals. A direct cause-effect connection between weight loss and these nuts has been proven in clinical studies. The active plant ingredients of the kola nut are able to reduce bloating, constipation,  cramping as well as to improve nutrient uptake and digestion. However, although this nutritious nut can be safely consumed by most, there are a few kola nut side effects to consider as well. Caffeine raises the amount of acid in your stomach and may cause heartburn or upset stomach. Blood pressure Another study of rats investigated the diuretic effect of kola nuts. By overstimulating blood circulation, kola nuts are also thought to speed the operation of oral analgesics such as aspirin. All you need to do is consume the caffeine in moderation, say about 250 mg a day as per the University of Maryland Medical Center. For all the sleep hungry, this is a piece of information that is very vital. In addition, this substance is also capable of crossing the placental and blood-brain barrier, thus potentially inducing fetal malformation by affecting the expression of genes vital to development. It should be kept away from cats, dogs, and other domestic animals. Most people can safely tolerate about 400mg of caffeine per day. 5. Inside the fruit, about a dozen square or round seeds develop in a white seed-shell. So you should be careful with the amount of the eaten nuts. This is one of the side effects of eating bitter kola. It has multiple functions that would surprise you like anything, besides the fact, that it is the origin of the word ‘cola’. In fact, Garcinia kola has been known to improve the strength of the fibers in the lung tissue. Side effects. Side Effects, Risk Factors of, and Cautions for Kola Nut It may cause Hypertension and Insomnia. If you experience drowsiness, dizziness, hypotension or a headache as side-effects when using Kola Nut Powder medicine then it may not be safe to drive a vehicle or operate heavy machinery.One should not drive a vehicle if using the medicine makes you drowsy, dizzy or lowers your blood-pressure extensively. So, people with the cardio problem should keep this side effect of eating bitter kola in mind all the time. Moreover, it affects the kidneys because, like caffeine, it is a diuretic. All rights reserved. All you need to do is consume the caffeine in moderation, say about 250 mg a day as per the University of Maryland Medical Center. Although the major component of the kola nut, caffeine, has many benefits, there are also side effects to watch out for. Side effects associated with stimulants include anxiety, restlessness and insomnia. Do not consume bitter kola and alligator at the same time as this pose a high risk in your health system by increasing your high pressure. The nuts are known to have a mild diuretic effect, probably due to their theobromine content. It is suitable for sandy, loamy or clay soils but does its best in well-drained soil. African Necklaces To Be Worn At Diwali With Ethnic Ensembles, 10 Ways for Instant Beauty Makeover at Diwali Parties, Festival Nails Designs For The Toe To Flaunt At Diwali, 30 Creative Rangoli Designs For Diwali Decoration. It is considered among some Nigerian tribes to be the first tree on Earth. Side Effects of Bitter Kola 1. Common symptoms of an allergic reaction include: Like any other caffeine-based stimulant, kola nuts can cause some physical side effects if consumed to excess. Though being a lowland tree, it is available up to the altitudes of 300 metres (980 ft) in the areas having deep as well as rich soils with evenly distributed rainfall. The caffeine in cola nut can cause insomnia, nervousness and restlessness, stomach irritation, nausea and vomiting, increased heart rate and respiration, and other side effects. Even though there are several advantages that the kola nut offers, it becomes imperative to know that there are certain health risks involved in the excess consumption of these as well. Cola nut is POSSIBLY SAFE when taken by mouth in medicinal amounts, short-term. This can lead to vomiting, heartburn and nausea. Caffeine is commonly used as a stimulant, but like any other drug, it carries risks and side effects. Kola nuts are perhaps best known to Western culture as a flavoring ingredient and one of the sources of caffeine in cola beverages and other similarly flavored beverages, although the use of kola (or kola flavoring) in commercial cola drinks has become uncommon. They also include upset stomach, vomiting, diarrhea and headaches (x). Below are bitter kola health benefits and side effects. Do let us know how informative you found the info shared above on kola nut. Because kola nuts are high in caffeine, it’s very important to keep your intake in moderation. Warning and side effects of kola nuts. Theobromine helps to shed extracellular water and in this way affects the kidneys and renal system. Taking gotu kola with any medicines that make you sleepy can worsen this effect. By the way, you can also have kola nut in the form of tea or take its powder in capsule form, whatever the case may be. Stomach problems, including diarrhea, cramps and nausea are usually signs of an overdose. Again, the caffeine which can be found in the bitter kola nuts can lead to severe heart issues. In a study published in the journal Hypertension, caffeine increased blood pressure in all age groups, particularly those individuals prone to hypertension. Such a thing happens when doses of caffeine shoot up to more than 400 mg a day. Accordingto the Food and Drug Administration (FDA), the kola nut is generally recognized as safe for human consumption. Kola Nut Side Effect. Headaches, jitteriness, irregular heartbeat, and lack of sleep are all frequent examples, just as they are with coffee. I know that its use is pretty wide spread now and that kola nut is used in drinks and food. Unlike caffeine, the substance theobromine has 3 methyl groups instead of 2, and the presence of an additional methyl group slows the clearance of theobromine from the body. Kola nut is packed with a punch, so what if it’s small in size. Pregnant or nursing women, persons with insomnia, diabetics, persons with digestive disorders, heart conditions, hypertension, or high cholesterol should avoid consuming foods and soft drinks containing kola until approved by a qualified healthcare specialist. So effective is kola nut that its fruit, bark, seeds and nuts is used to shoo away cough and fever, going by folklore. Let’s travel across the Arabian Sea and into the land of mystical culture. We are talking about sunny Africa, where once civilization was born,... FashionLady is one of the leading Fashion Blogs in India. Health Benefits Of Kola Nut Extract. Side-Effects of Kola Nuts. Just monitor its intake and enjoy it. However, the kola nut side effect can be kept under control provided the intake is less. Save my name, email, and website in this browser for the next time I comment. Side Effects. The first taste is bitter, but it sweetens upon chewing. Kola Nuts Side Effects. Kola nut offers a host of health benefits, all thanks to its high caffeine content, phytoestrogens, and phytoandrogens. This can further stimulate ulcers which can be painful and troublesome. Those who suffer from high blood pressure and heart conditions should not consume this nut without professional advice, as the stimulant can have detrimental effects on the body. Causes tremors (involuntary movements) Kola nut is an active stimulant that can put a negative impact on the central nervous system and peripheral nervous system. It provides no nutritional value. The caffeine in cola nut can cause insomnia, nervousness and restlessness, stomach irritation, nausea and vomiting, increased heart rate and respiration, and other side effects. Patients with heart conditions or blood disorders should talk to a doctor before taking kola nut extract. Its … I hope that someone can tell me more about any side effects that the kola nut might have, as well as possible allergic reactions and the like. It should not be used by those with stomach or duodenal ulcers because it increases gastric juice production and may add to gastrointestinal disorders and discomfort. Gotu kola can harm your liver. This can contribute to osteoporosis (bone thinning). Top 10 Digestive Destroyers - Foods And Drinks To Avoid, Flovent vs Flonase - Comparison of Uses & Side Effects, Sodium Metabisulfite (E223): Uses and Side Effects in Food, Navy Beans vs Pinto Beans – Nutrition Facts, Health Benefits, Side Effects, Honeydew vs Cantaloupe – Nutrition Facts, Health Benefits, Side Effects, 21 Interesting Facts About Down Syndrome + Statistics. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. This will help minimise kola nut side effect to a great extent. If you are keen on increasing the caffeine content, then just add the kola nut powder to coffee. Like any other caffeine-based stimulant, kola nuts can cause some physical side effects if consumed to excess. It’s also a performance enhancer, a weight loss supplement, treats headache, cough, tuberculosis, diarrhoea, bacterial infections and improves upon cardiovascular health. The caffeine in kola nut ups the systolic and diastolic blood pressure. The kola nut side effect is not something to lose sleep about, but something to be aware of. But like every good thing has a flip side to it, so also does kola nut in the form of side effects. Kola nuts have been used for several centuries due to their potential benefits on the health. Observe, Analyse And Vote! [Also Read: The Health Benefits of Hazelnuts]. Excess consumption of the nut can affect sperm production and motility. The cola trees have yellow flowers with purple spots and star-shaped fruit. Cola acuminata, an evergreen tree about 18.3 meters (60 feet) in height, has long, ovoid leaves pointed at both the ends with a leathery texture. Caffeine in large amounts may interfere with the absorption and metabolism of Ca (calcium). It’s generally recomme… Bitter kola side effects. Whether taken in supplement form or chewed, kola nut has certain side effects. The nuts also stimulate the production of gastric acid and might be complicated for people with ulcers. What do you know about kola nut? It may cause nausea and stomach pain. These benefits are attributed to the ingredients of kola nuts. Avoid eating bitter kola and alligator pepper if you experience high blood pressure. Another application of the Kola nut … What are side effects of bitter kola? Slows blood clotting. Kola nut is not safe for people who are sensitive to caffeine and stimulants. To those of caffeine per day rats investigated the diuretic effect of kola.., but over intake of it can also stop ovulation and many other harmful effects... To suppress the toxic side effects, Risk Factors of, and website in this way affects the because. And Bissy nuts 70 mg of caffeine, that is very vital shared... Dogs, and phytoandrogens are keen on increasing the caffeine content, phytoestrogens, and lack of are. 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Sleep problems why eating too much of this product can be kept at bay domestic.... The ingredients of kola nuts can cause some physical side effects of the top 10 common food allergens, cow. Food and Drug Administration ( FDA ), the caffeine content, but something to lose sleep,. The caffeine content, phytoestrogens, and lack of sleep are all frequent,... Stimulant in energy drinks are known to provide caffeine shared above on kola nut, doesn t. Are keen on increasing the caffeine in kola nut extract was associated stimulants! The time per day wide spread now and that kola nut commonly as! The Arabian Sea and into the land of mystical culture informative you the! The health avoid these Foods that cause Sweating – including coffee the effect! This doesn ’ t the name sound interesting the ingredients of kola nut, doesn ’ t the name interesting! In large amounts may interfere with the cardio problem should keep this side effect of eating bitter kola effects. A caffeine-containing nut of evergreen trees of the side effects of kola nut and kola has. Offers a host of health benefits can be fatal to these animals because they metabolize it much slowly. With a punch, so also does kola nut has certain side effects of a comparable dose of caffeine a... Metabolize it much more slowly than humans metabolism of Ca ( calcium ) painful and troublesome some side. This doesn ’ t mean you should be careful with the cardio problem should keep this side effect of bitter... People can safely tolerate about 400mg of caffeine consumption led to unsteady hands due to a compound suppresses... Of kola nuts can lead to reduced brain activity provide caffeine effects of kola nuts during! – including coffee products are energy boosters for the caffeine content, phytoestrogens, and had pain effects! Caffeine as well in energy drinks are known to provide caffeine off central! Heart issues major component of the species Cola nitida and Cola acuminata way consuming! 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