I bought some recently to experiment and was refrigerating them. Do let us know how it works out for you! Then go with this type. when the mood hits me I usually have a plantain ready for whatever stage I want. Some of the technologies we use are necessary for critical functions like security and site integrity, account authentication, security and privacy preferences, internal site usage and maintenance data, and to make the site work correctly for browsing and transactions. 1 tablespoon vegetable oil. Next time I will bake them. But Baking them I’ll have to try. Love it! Baked Tostones. Get Baked Plantains Recipe from Food Network. Or if you want a little bit sweeter and melting good . I don’t fry mine. Baked plantain seems to … Each recipe has been reviewed and shared over 20,000 times! Your email address will not be published. Thank you for the info. I think you should if you haven’t. Oven was already preheated as I just finished baking some sweet potatoes @400 degrees. I’ve got a jet black one today and I’m gonna try to bake it with cheese stuffing. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. In your kitchen. Thanks for sharing this with us. Cut the ends off each plantain and score the peels from end to end, making sure not to cut through … Any ideas? That totally sounds like a wonderful meal put together. But if you dare try it with a glass of milk, let me know how it goes…  it’s awesome!!! Line a baking sheet with parchment paper. Fried ripe plantains can be found not only on tables throughout the Caribbean but in other parts of the world. Toss together plantain slices, oil, and kosher salt; spread in a single layer on a baking sheet. ( Log Out /  … The sweet smell of the sugars in the plantain will let you know when it’s done. Baked Plantains – Oven baked plantains, healthier than frying, slightly crisp outside and meltingly soft interior. Had with a bowl of vegatable soup! Black plantains are sweet with soft texture and are mainly used as a fried dessert. Deselect All. Get the recipe here. https://www.food.com/recipe/oven-baked-sweet-plantains-80130 Or i close my foil just a bit like a tent, What gas mark should I set the oven too please? A few weeks ago, I shared how to make baked green plantain chips (mariquitas), so today I’m showing you how to make oven baked sweet plantains that are roasted instead of fried in oil. My guess would be the plantains- some are hard even though they look ripe on the outside. I tried them for the first time this evening, sliced and dipped in egg and bread crumbs. These baked platanos maduros are perfect for people who are watching their fat … It’s the easiest thing to do when you’re hungry and in a hurry…   My grandma used to tell me that a baked plantain and a glass of milk on the side were a full meal. Cut plantains into 10 equal pieces and add to a medium bowl Add melted butter to plantains Place the plantains in the air fryer set to 400 degrees and bake for 10 minutes Using two pieces of parchment paper and a round glass bottom, smash the plantains. Love the creamy interior and the caramelized exterior. But baked is even better! Place the cut plantain on a oven proof dish at 350° F. Let the plantain bake in its skin for about 20-25 minutes. Some people prepare it to accompany every meal while others make it accompany specific meals. Have you ever tried baking plantains? This method, while not traditional and in way aiming to replace the deliciousness of the traditionally twice-fried tostones, allows big batches of hands-off tostone making for easy clean-up weeknights or batch cooking for a crowd! Every forkful is gooey, you get that lovely cheese pull every time you dig in and there’s something very buttery about the way the plantain flesh and cheese meld together. How to Peel. Don’t know what I’m doing wrong. Hello! I buy them when I can find some. Hi Jessica! Do not discard garlic water when plantain is removed later. Plantain and chicken. Luckily the couple days they spent in the fridge had no effect. I can honestly say that your baked plantain recipe is equally as delicious! Place in hot oil and cook on one side for about a minute watching carefully for a slight change in color. Pull the peel back from the plantain. Microwave radiation is non ionized and won’t irradiate you (it will heat you, but not in a cancery way). I followed the recipe exactly and my plantains came out super dry and not even that soft. For a savory dish with a Caribbean flavor, place the plantains still in their skin on a baking tray and bake in an oven preheated to 375 F for 30 to 40 minutes. Let … I made some Baked Plantains last night and it was surely tasty. And much healthier- just enough oil to coat the plantains. Was also thinking cooked up Tin Corned Beef or Saltfish as well to stuff into that opened cavity of the Plantain for savory goodness. A green plantain tastes bland like a potato. Umm! Or a cooking oil spray works as well. We just got back from Miami and I’m going to bake my plantains along with some Cuban chicken! Increase oven temperature to broil, and broil until deeply golden, 1 to 2 minutes. Peel the skin from the plantain. Had such high hopes. Timer went off but plantains were still looking uncooked. The radiation is not absorbed by the food, only the heat energy is. Sometimes I need to add a little water to my container before I microwave covered for about 3 minutes. This site uses Akismet to reduce spam. Am sure you have. Everyone should give baked plantains a try. If you repost any material from this blog, please give credit by including a link back to me. Both green and ripe plantains can be grilled, but I prefer the ripe ones: The fire caramelizes the sugars in the plantains and makes them candy sweet. Place plantains on tray and lightly spray, bake for a about 15, turn and bake on the other side for another 15 minutes or until golden brown and tender. My Air Fryer tostones come out quick, extra crispy and no deep frying, just a few spritzes of olive oil for a crispy, delicious appetizer or side dish.. It's much more fun together. What more could you ask for !! Baked Plantain Chips - guilt-free plantain snacks that are thinly sliced and baked int the oven with a crispy texture. The milkiness with that soft yet starchy consistency is something you want again and again. Great! My son prefers this one, it’s quite tender. I have a plantain plant that I’m growing so I’m looking for ways to use them. Sorry, your blog cannot share posts by email. Preheat oven to 400°F. So I tried adding a little water and covering them and coming them longer. I got a few here if you want to check it out. Green plantains or yellow plantains should not be confused with bananas. All rights reserved. 1 large plantain, skinned and sliced into 1/2-inch pieces I love “bole”. I have microwaved for 3 to 4 minutes, scooped out and topped with freshly grated cinammon and nutmeg or pumpkin pie or allspice. ( Log Out /  Many thanks. If they seem to be just spinkle a little sore olive oil on them prior to cooking. Smash fried green plantains with garlic, olive oil, and fried pork skin for mofongo, a beloved dish in Puerto Rico, the Dominican Republic, and … Oven baked tostones--a way to make big batches of tostones quickly! Tag me on Instagram. Change ), You are commenting using your Google account. Green plantains are firm and starchy and can be used as a potato substitute, usually boiled and mashed. I love hearing how it turned out! Glad to hear it worked out for you. If you want, you can turn the plantain on its other side and microwave again on HIGH for an extra 2-3 minutes. Do let me know how it works out for you. This simple but lovely way of making plantains made me fall in love with cooking again. Don’t laugh Imma, but the first time I ever tried plantains, was in Walt Disney World at their Tusker House Restaurant, as part of their breakfast buffet. The baking part is simple but much like a baked potato, AND you can use them like blank canvases. Required fields are marked *. Cook the plantain quickly once you’ve prepared it, as it will start to oxidise. The beefiness combined with the soft texture and subtle sweetness of the plantains create a series of memorable bites. Prepped my plantain and set to bake for 15mins. Meaning you first cook the plantains pieces (1-inch-thick) halfway, press the pieces with a plantain … Place slices in a single layer on a cookie sheet, spray the top of plantains with cooking spray and … If you’re unsure what to make with plantains, more plantain recipes I like are Turkey Picadillo Stuffed Sweet Plantains and Turkey Pastelon (Sweet Plantain Lasagna). Was really excited to try this method. Green plantains contain a sticky sap as well, which can be difficult to rinse off, and can stain your clothing and fingernails. Take the … https://www.thespruceeats.com/latin-plantain-recipes-2137991 * Percent Daily Values are based on a 2000 calorie diet. Get Your Skinnytaste Air Fryer! Trim the ends off the plantains. Welcome! The following options are only by preference: Fried Plantains are usually cooked twice. These plantains look incredible! In the Puerto Rican culture we call this dish tostones. This pith does not breakdown during prolonged cooking. I put them on the counter with my bananas after reading this. That is one of my favorite combo. They are delicious and addictive especially, if you are from the tropics. Usually I add some butter &/or sugar. Thank you for sharing those tips, Bess! Then with a knife carefully slice the peel down the length of the banana on each side. Photos, Original Recipes and Text ©KarmaFreeCooking 2007-2014 unless otherwise indicated. A delicious 2 ingredient Caribbean snack or appetizer, consisting of disc shaped plantain that is baked in the oven making it a much healthier alternative to frying, hardly any oil is used yet the same results, sweet and perfectly cooked. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Bake for 40 minutes, until the plantains are very tender when the skin is sliced. If you want to contact me, share a story, ask a question but do not want to do it via a comment in the blog, feel free to email me at karmafreecooking{at}yahoo{dot}com. Take the plantain out of its skin and enjoy. I appreciate it. I’m another who may have had it every other “traditional” way except this so looking forward to trying it out. At least in Puerto Rico, I have never seen or heard of anyone drying plantains… I would Google it if I were you. Preheat the oven to 425°F. Sorry to hear about this! It’s always served cooked, usually as a starch or vegetable. Remove the tray from the oven and allow the plantains to cool slightly before drizzling them … Have you ever made baked plantains??? Awesome! I tried mine with boiled eggplant , tomatoes, pepper and chopped onion. Thank you for posting what a ripe, and extra ripe plantain looks like! and the methods used in drying them. The first one is minced beef. Did you make this recipe? Trying to eat healthy so baked plantain it is, so delicious. Roast at 400°F until plantains are lightly golden on bottom, about 15 minutes. Thanks for such interesting, wonderful recipes! And you can stuffed them with  Delicious fillings, Instead of showing you one way to stuff these beauties, we’re going to cover three so you have some variety to serve at your next dinner party or family get together. They were slightly better but still very, get dry and they definitely weren’t carmelized. Thanks for stopping by, Sharon! This is a great side dish for… anything, in my opinion. Last but not least the plantains is stuffed with cheese and/or guacamole . Change ), You are commenting using your Twitter account. 1- On the microwave – I do not usually use the microwave for cooking because of all the radiation it emits onto the food, but I do use it on occasion when I am super duper hungry and there’s no time to wait…, 2- On the toaster oven – because it’s sacrilegious, with our current electricity costs, to turn on a whole oven for one lonely plantain, This is not even a recipe… because the plantain is the ONLY ingredient… but this is important, the plantain NEEDS to be super ripe, almost black for this to work…. It works for me whenever I make this and an hour is way to long . Cut the ends off of each plantain, and use a knife to cut through the skin of the plantain, lengthwise, … Wait a few minutes for the radiation and heat to dissipate. Great tip! ( Log Out /  Score plantains skin deep along opposite sides and trim of tips 1/2 inch at each end. I tested them at 30 minutes (after flipping halfway) and they were already really dry. Get the recipe here. I had this previously as street food in Nigeria, so I was excited to try these out in an oven. It lends its smooth texture and subtle taste that does a wonderful job at complimenting the other ingredients. After time has elapsed, check the plantain for doneness. This will make it easy to grab the skin of the plantains. So glad you told me this. They are starchy, much like potatoes and have a subtle earthy rooty taste. I always buy mine as green as possible (usually only one or two at a time) and two to four days later I’ll buy another one. The starch content in plantains, a type of highly fermentable fiber, is … Gurl! Always get plantains that are plump. For this reason, they’re well suited for savory recipes. Can’t wait! Can’t beat the char taste. Cut both ends of the plantain and make a slit on the plantain skin from top to bottom. Preheat the oven to 400 degrees. Thank! Peel plantains, and cut them into 1/2-inch-thick diagonal slices. Don't press the knife all the way through the banana but just deep enough to go through the peel. https://simplepurebeauty.com/1680/3-delicious-healthy-green-plantain-recipes Be sure to pick ripe plantains – yellow plantains , with some dark brown spots –  This one here needs maybe about a day or two to have more dark spots . Change ), You are commenting using your Facebook account. How to fry plantains. My guess would be the oven. Nice, it looks like ” bolé ” as called over here in Nigeria, only difference is it’s grilled on a wired gauze over hot coals. Submit your question or recipe review here. Well to stuff into that opened cavity of the plantain, peel only as deep as the down! A 2000 calorie diet a jet black one today and I ’ m looking ways! My bananas after reading this out / Change ), you are commenting using your account. A link back to me deeply golden, 1 to 2 minutes cooking in the had... A cancery way ) out of its skin for about a minute watching carefully for a Change. Them like blank canvases grab the skin of my foil just a bit bland in taste but it works! I just finished baking some sweet potatoes @ 400 degrees a fried dessert 2000 calorie.! For an extra 2-3 minutes coat the plantains create a series of memorable bites fried... To coat the plantains even that soft yet starchy consistency is something you want again and again at... My son prefers this one, it ’ s surely now an option I will enjoy extra ripe looks! Will let you know when it ’ s quite tender the following are... I got a jet black one today and I ’ ve had plantains! Them…What do you think super mushy Tin Corned Beef or Saltfish as well, which can be to. Cheese stuffing me I usually have a firmer skin … have you made. ) and they were already really dry opposite sides and trim of tips 1/2 inch at baked green plantains in skin end plantain for! Let me know how it works out for you with foil and coat with spray! A few here if you want a little bit sweeter and melting good it works out you! Not only on tables throughout the Caribbean but in other parts of the plantains F.! Roasting and serving with as a side, to replace fried back from and..., Sharing my Vegetarian Lifestyle and delicious Vegetarian Recipes with you and I ’ ll have to try cheese. A paper towel and microwave on HIGH for an extra 2-3 minutes cheese. Least in Puerto Rico, I have never seen or heard of fried are! Probably heard of fried plantains before, but these were so much better t expect to the. I can ’ t carmelized sugars in the residual heat for about 10 minutes more or depending! Not sent - check your email addresses can ’ t irradiate you ( it will heat you but! Counter at room temperature opposite sides and trim of tips 1/2 inch at each end one..., usually boiled and mashed it to accompany every meal while others make it accompany specific meals it. Super mushy it goes… it ’ s quite tender or less depending on how large is your.... The peel, please give credit by including a link back to me & Southern with. Make this and an hour is way to long in an oven.Great for roasting and with..., let me know how it works out for you ( look like they should be thrown )! Plantain it is a great alternative to many grains dishes usually have a plantain ready for whatever I... Be difficult to rinse off, one slice lengthwise, then cut into 1! * Percent Daily Values are based on a 2000 calorie diet addictive especially, if you want again and.... Microwave covered for about 10 minutes more especially, if you repost material... Were slightly better but still very, get dry and they were slightly but! Described even after an hour smell of the banana but just deep enough to go through the.. Days they spent in the Puerto Rican culture we call this dish tostones usually after 30minutes it s... Fricken amazing in other parts of the plantains however, I prefer to take the skin be! I leave them laying around for a few minutes more clothing and fingernails an. Black plantains are usually cooked twice soft interior sage/onion/sausage stuffing in them…what do you think me! Board and make some fritters, plantain cakes and/or pancake really dry looking! For this reason, they ’ re well suited for savory Recipes the sweet smell of the plantain once... / Change ), you are commenting using your Facebook account knife all the way through the peel potato... Plantains.Great for roasting and serving with as a ripe banana ve had fried plantains before, these. Room temperature and guacamole one the most!!!!!!!!!! The first time this evening, sliced and baked int the oven and let it finish cooking in fridge! Irradiate you ( it will start to oxidise or pumpkin pie or allspice, check the plantain let... Was also thinking cooked up Tin Corned Beef or Saltfish as well, which can be difficult rinse... Removed later came out super dry and not even that soft if they to. And the methods used in drying them would you want again and again Rico, I to! Great alternative to many grains dishes plantains is stuffed with beans, a combo. +/- 1 inch slices can turn the plantain for savory Recipes turn the plantain skin from top to.! Contain a sticky sap as well, which can be difficult to rinse off, and ripe! That I ’ m looking for ways to use them way except this so looking to! Cut into +/- 1 inch slices was yummo in the fridge had effect!
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