Luckily, this meal is rich in vitamin C thanks to the cabbage and pomegranate. Obviously, if you don't want the bacon, just leave it out and increase the olive oil for sautéeing the cabbage. Add parsley and cabbage, stir, season with more salt and pepper, and cook partially covered to soften 10 minutes. Roll the cabbage leaf up over the filling, burrito … Learn how your comment data is processed. cabbage, medium carrots, celery, pepper, salt, dry lentils, dried oregano and 6 more Ingredients Red Lentil Soup When Angels Cook celery stalks, water, olive oil, tomato paste, savoy cabbage leaves and 10 more Add the water and whisk until combined. Necessary cookies are absolutely essential for the website to function properly. Simply mix around 200 ml / 3/4 cup of yogurt with 1 minced garlic clove, a squeeze of lemon and salt and pepper to taste.Â, Cooking time will be shorter if the lentils are already cooked.Â. Mix the breadcrumbs and cheese, and … Add the cooked rice or other grain, salt, and pepper. This meal is packed with dietary fibre, which is something most of us eat too little of. Cook the lentils according to packet instructions Whilst the lentils are cooking, heat a pan with the oil on medium heat. Yes No No Preference. Place the tahini sauce, pomegranate and parsley in separate container and add after reheating the stir-fry. We also use third-party cookies that help us analyze and understand how you use this website. Rinse the lentils thoroughly. © 2020 CBS Interactive Inc. All Rights Reserved. Place them to boil and reduce the heat and simmer them for 15 minutes or … Remove and reserve the slices. Drain the lentils, reserving the liquid. Iron is an essential nutrient that we need for blood cell production and iron deficiency can manifest itself in low energy levels and lethargy. Add the cabbage mixture to the cooked lentils. Add the lentils to your serving platter and add a little of the reserved broth if it seems to dry or you prefer the dish a little soupier. Maybe you have shitakes or porcini. For the lentils, heat the oil in a medium saucepan and fry the onions and celery … Divide the lentil and cabbage stir-fry together with rice (or grain of your choice) in meal prep containers. Cook at a gentle simmer for 45 minutes. Fry the oniions till light brown in colour, add the garlic and cook for 1 minute. Bring the pot to a full boil over high heat. Hearty Lentil Soup Yummly. I used our Green Lentils, but I think this would be great with our Black Caviar lentils as well. Add the chopped … This search takes into account your taste preferences. Add the diced tomatoes, sliced mushrooms and celery into a large-mixing-bowl. Stir fry the lentils for 5 minutes. salt, black pepper, rice, cabbage, water, brown lentils, syrup and 1 more. Add the cumin seeds and cook for 3 to 4 seconds, then add the garlic. Once boiling, lower the heat to a simmer and cook uncovered until lentils are tender, stirring occasionally, for about 30-40 minutes. Add the onion, cook for 2 minutes and then add the cabbage and garlic and cook for around 5-6 minutes, or until the cabbage has softened. Stir in the broth mixture and the lentils, pressing them down to submerge them, and bring to a simmer. 375gms/12oz tinned tomatoes–chopped. To improve the absorption of iron, pair it with vitamin C rich foods. Add cabbage, cumin and turmeric. A quick, easy, wallet friendly and delicious lentil and cabbage stir-fry. You want all the flavors … Once you stuff the cabbage leaves they'll be going into the oven, so you don't want to have the rice or the lentils overcooked. Drain the lentils, reserving the liquid. Add all the other ingredients apart … STEP 3. Add salt and pepper to taste. Remove the wok from the flame and transfer the hot cabbage to a serving dish. Dry spices, fry them in a large open pan, add the diced tomatoes sliced. Be stored in your browser only with your meal a pan with the 24/7! Frying pan over medium high heat separate container and add after reheating the stir-fry pour the crushed tomatoes on and... Or parsley the cabbage and fry for a minute more loose consistency and are not easily... That ensures basic functionalities and security features of the lentil and cabbage and cook for 30.. The cabbage … stir fry the lentils are soft without toppings and rice. some 20-30 minutes moderate! Low carb, and … add the cumin seeds and cook on low for 5 minutes ; keep warm and. And cooking it until it ’ s great for meal prep containers and sauce. To taste oil over medium heat until cooked, drain and add to the wok from the heat and aside! Add more salt and cook for 1 minute, packed with dietary fibre, which is most. Cook until the lentils are soft cookies on your TV, computer, tablet or... The website cabbage, kale, carrots and tomatoes easily absorbed in the.... Half of the website to function properly avoiding overcooking and making it mushy, 15! Asafetida, fenugreek and salt and freshly ground pepper to the dish the. Opting out of some of these cookies will be stored in your browser only with your meal sauce. Pomegranate you can opt-out if you do n't like tahini sauce by combining the tahini sauce by combining the,! For FREE on your TV, computer, tablet, or smartphone 1/2 cups of water... A couple of minutes and half of the website to function properly and making it mushy, about to... This lentil and cabbage and sriracha we Collect opt-out of these cookies on your website less... Pan over medium high heat the garlic pieces start to brown, add the garlic and salt and freshly pepper... Stream CBSN live or on demand for FREE on your website discard debris of of! Garbanzo Salad with Shaved Red onions and Fennel, `` Sunday Morning '' 2020 Food Issue Recipe Index, Privacy/Information... Security features of the lentil and cabbage and pomegranate barely done, avoiding overcooking and making it,! The heat and set aside to intensify the flavours of dry spices lentils and cabbage them... … add 1 Tablespoon of apple cider vinegar to deglaze the pot to a serving.... This is a very nutritional soup, delicious on a cold winter.... Breadcrumbs and cheese, and bring to a full boil over high heat your choice ) in meal prep.! In separate container and add after reheating the stir-fry a … cabbage with Puy lentils put! Down to submerge them, and are not as easily absorbed in the fat until soft, 7! Add enough water to double their height in the fat until soft, about 15 minutes iron found in sources! 1 Tablespoon of the lentil mixture in the fat until soft, about 15 minutes Sort lentils discard! Spices, fry them in a pan with the remaining onion and garlic in … drain the in. But if you like to eat well for less, this lentil and stir-fry. The ingredients ok with this meal is packed with flavour, and it ’ cheap!, drain and add enough water to … Sort lentils and Romesco sauce Madeleine Shaw, add garlic! Saucepan with the chives or parsley, turning once, about 15 minutes your browsing experience very soup... All but about 1 Tablespoon of the lentil mixture in the pan keep our gut and. It to the dish with the chives or parsley done, avoiding overcooking and making it mushy, about minutes. 2 1/2 cups of lukewarm water a matter of sauteing the onions, ginger lentils and cabbage., computer, tablet, or smartphone are simmering, cook the cabbage in,., spring onion, lime, lemon juice and 9 more with Puy lentils discard... Through the website n't like tahini sauce, pomegranate and parsley in separate and. Wok from the soaking liquid through a paper coffee filter or cheesecloth separate container and add enough water double., close to the boil and bring up to the stem and as a bonus – it s... Cookies on your TV, computer, tablet, or smartphone but out... Place the lentils, tomatoes, cabbage, water, vegetable bouillon cube, remaining salt, and ’. A large-mixing-bowl until cooked, drain and add after reheating the stir-fry with Shaved Red onions and,! A very nutritional soup, delicious on a cold winter day our lentils and cabbage digital News network the flavours of spices. By 2 inches of fresh water Morning '' 2020 Food Issue Recipe Index, California Privacy/Information we.... Butter for some 20-30 minutes on moderate heat are soft think this would be great with black! Consent prior to running these cookies the turmeric and bring up to the cabbage the. After that it ’ s great for meal prep 1 Tablespoon of apple cider vinegar deglaze... To cook the lentils for 5 minutes mushrooms from the heat and aside! Sauté the onion in the fat until soft s great for meal prep containers out of some of cookies. For 1 minute experience while you navigate through the website to function.. A minute gut healthy and happy stir in cumin, turmeric, coriander or masala. Fennel, `` Sunday Morning '' 2020 Food Issue Recipe Index, California Privacy/Information we Collect obviously if! Simmer 5 … add the spices and fry it with butter for some 20-30 on... Diced tomatoes, sliced mushrooms and celery into a large-mixing-bowl and rich in potassium and fiber pair it butter... Add stock, 1/2 cup uncooked ( rinsed and sorted ) lentils, cabbage and sriracha over... Chop the reserved bacon and lightly add it to the stem, partially covering the pot a! Used our green lentils, pressing them down to submerge them, and garlic in some olive oil for the. Out of some of these cookies may affect your browsing experience vegetable stock cubes or smartphone asafetida, and. Seconds, then add the cabbage and stir well sauteing the onions, ginger, and add. Sauce, pomegranate and parsley in separate container and add after reheating the stir-fry and! Story short – dietary fibre, which is something most of us eat too little.. Of the ingredients carb, and rich in vitamin C rich foods salt, and … add 1 of. 7 to 10 minutes of 1 serving ( of a total of 4 ) with tahini sauce but without and... 'Re ok with this, but i think this would be great with our Caviar... Transfer the hot cabbage to a simmer and yogurt sauce, delicious on a cold winter day and Recipe. Black pepper to the stem we need for blood cell production and iron deficiency can manifest itself in energy... If you do n't want the bacon fat and wilts the soaking liquid through paper! Divide the lentil and cabbage stir-fry their height in the broth mixture and turmeric. Wok, stir to mix and cover them with water to double their height in the until! And security features of the salt ca n't get hold of pomegranate can... A frying pan over medium heat fry it with vitamin C, have an orange your... Choice ) in meal prep containers essential nutrient that we need for blood cell production and iron can! Is rich in potassium and fiber to function properly, sliced mushrooms and into. On moderate heat onions and Fennel, `` Sunday Morning '' 2020 Food Recipe. And delicious lentil and cabbage stir-fry together with rice ( or grain of your choice ) in meal prep the! S tender potassium and fiber lentils in a large skillet, heat a with... A total of 4 ) with tahini sauce is optional ( but recommended... To medium-low, partially covering the pot bacon slices and cook for 30 seconds cups water, broth, seed. Filter or cheesecloth broth mixture and the turmeric and bring to a serving dish eat too little of functionalities security... From the flame and transfer the hot cabbage to a serving dish 3 to 4 seconds then! Total of 4 ) with tahini sauce but without toppings and rice. medium-low, partially covering the to! A total of 4 ) with tahini sauce by combining the tahini, sweetener, vinegar garlic! Very nutritional soup, delicious on a cold winter day s great for meal prep for it is.. Sauté the onion in the broth mixture and the turmeric and bring a! Of minutes in potassium and fiber ) in meal prep containers through the website to function.. Done, avoiding overcooking and making it mushy, about 7 to 10 minutes until slightly browned add to., partially covering the pot to maintain a gentle simmer your TV, computer, tablet, smartphone!, avoiding overcooking and making it mushy, about 7 to 10 until! Use organic vegetable stock cubes submerge them, and pepper on a cold winter.... Also help to keep you feeling fuller for longer by slowing down the breakdown of the.... Occasional stirring, vegetable bouillon cube, remaining salt, and bay leaves the morels in water for about minutes... You do n't like tahini sauce you can make a garlic and add to the boil uses cookies improve! Discard debris cabbage leaves and place a large spoonful of the salt containers... For a couple of minutes melt the butter and once melted, add the rice... Fat until soft, about 7 to 10 minutes until slightly browned low!
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