Please note that we do not offer personalised advice. Creamy Artichoke Bacon Soup is a healthy, gluten-free, low carb soup, that is also grain-free. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. If you want a chunkier soup, do not blend the soup after … This keto creamy artichoke soup is chocked full of flavor, you get creaminess with every bite, with lots of artichokes, spinach, garlic and ham this soup is one of the best tasting that has been made so far.. Add the heavy cream and cheese and this is a hearty soup for any lunch or dinner. 3 - 3 1/2 Cup Broth (Chicken or Vegetable) Directions. The soup calls for artichoke hearts, these can be pre-prepared jarred or canned hearts. This is one bowl I want to cuddle up with and Naomi, such stunning composition. It was so creamy and delicious that it soon had a massive following. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. This soup is like cream of chicken meets cream of mushroom, with some bacon thrown in for fun. Do you like this recipe? She is passionate about recipe development, food photography and styling. All you need is chicken, a tin or jar of artichokes (I used artichoke hearts), a small onion, garlic, stock and cream. So…enjoy making this Keto Mushroom soup. Stir the soup constantly to make sure the cream cheese smooths out and that the cheese does not burn the bottom of the pot. I love artichokes and cream soups, so this is a win-win for me. Chicken stock (broth), chicken only, homemade, Cream, heavy whipping, pouring, full-fat (30-40% fat), Recipes for Intermittent Fasting (OMAD & TMAD), Total per serving, about 1 cup/ 240 ml/8 fl oz, 2 cans artichoke hearts, drained (800 g/ 28.2 oz), sea salt and white or black pepper, to taste. Pureeing. Reserve 1 to 2 cups of veggies to add back in at the end. 14 ounce of frozen Artichoke Hearts, chopped. Blend in 2 batches, for a full minute each, making sure those silky fibers get all blended up. 1 Serving: 296 Calories, 24.9g Fat, 5g Carbs, 8.3g Protein. https://www.food.com/recipe/keto-low-carb-cream-of-broccoli-soup-534859 Once you have gone through the hour of stovetop time you simply blend and enjoy. There is something magic about the way they work together. #14: Instant Pot Spicy Keto Buffalo Chicken Soup. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Enjoy! 4 Garlic Cloves, minced. This Creamy Spinach Artichoke Soup is made by sauteing onions and garlic in butter until nice and soft. Heavy cream, butter, garlic, and button mushrooms are simmered down to make a creamy and flavorful dish. Please see my full disclosure for more info. Thanks to this easy recipe, having tomato soup on the keto diet is possible. 1/4 Cup Sour Cream . This keto creamy artichoke soup is chocked full of flavor, you get creaminess with every bite, with lots of artichokes, spinach, garlic and ham this soup is one of the best tasting that has been made so far. Gently cook over medium heat until the onion is softened and translucent. Dice the onion and finely chop the garlic. Let us know what you think, rate this recipe! Add the chicken stock one cup at a time, stirring each addition until well combined. A perfect dish to use up some canned goods while also serving a nourishing and delicious soup that is ideal for a lunch thermos, as an appetiser or for serving for a light dinner with a chaffle on the side. Place diced ham into a big cooking saucepan. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Sometimes thickening a keto soup, sauce, or gravy is as simple as pureeing or using a low simmer, and a lot of patience to let a mixture of ingredients thicken. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Now tomato soup is one of my favorite soups and I could eat it multiple times a week. In a large pot over medium heat, melt the butter. 3 cups Chicken Broth(I used bone broth) 1 Cup of Water. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. You may look at this and wonder about the lemon and basil, but if you’ve never combined those flavours with artichokes then you are in for a treat. Add a dash of parmesan to each bowl of soup for garnish. 1 teaspoon Salt. I find it a bit intimidating, and why would I when you can pick them up in a can so easily? The Keto Cream of Chicken Soup with Bacon is very creamy, it isn’t very thick. Makes 10 1 Cup Servings. Add diced onions and celery, and cook for 10 minutes. In a large saucepan, melt butter. Add frozen spinach, salt, and pepper and let the spinach thaw out and start to break into pieces stir continually. I will … This tangy, spicy soup is delicious on a cold day, and it’s just begging for a little extra dollop of sour cream on top. When spinach is fully thawed add cream, artichokes, cream cheese, and parmesan cheese, continue stirring until all ingredients are mixed in well together and creamy. 1½ cups Heavy Cream Keto4karboholics Creamy Spinach Artichoke Soup. Use this Keto Cream of Mushroom Soup in countless other recipes or enjoy it by itself. Serve with a wedge of lemon, a sprinkle of toasted hemp seeds and fresh basil, if available. Lastly, add … I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Saute for about a minute, until … The base of this soup is made with the artichoke hearts. Add all of the other ingredients, except for the cream and heat over med-high heat until it just comes to a gentle boil. Heat your oil in a heavy pot on the stove and then add the onion, garlic and dried basil. 400 g canned artichoke hearts; 4 sprigs fresh thyme; 3.5 cups chicken stock; 2 rashers bacon; 2 tbsp olive oil; 1 clove garlic sliced; 1 small white onion finely diced; 1 medium celery stalk roughly chopped; 1 tsp … Am I missing out? There is cream … This creamy low-carb soup is so rich and flavourful that nobody will guess that you pulled it together out of the pantry. When pureeing, place some or all of the ingredients in a blender, food processor, or immersion blender to create a … 2 Tablespoons Butter. Not when I’m making stuff like this. The soup is blended for a creamy, thick soup but this can be optional. #15: Restorative Keto Egg Drop Soup Add the cream cheese and lower the heat to medium, stirring until the cheese has melted down. Calories from carbs 11%, protein 9%, fat 80%. While this doesn’t affect the quality of the soup, if you prefer a thicker soup, you can add some xanthan gum. Quick, easy, and bursting with flavor, this recipe only takes 6 ingredients. Personally, I prefer my keto cream of mushroom soup with itty bitty mushroom chunks, fully cooked through, but this soup is a bit different, it’s chunky cream of mushroom. This soup tastes delicious on its … Topping it with bacon will also keep my Hubby happy, and not quite so fearful of the veggie contents in this soup… Get ready to be inspired. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Keto Spinach Soup - Headbanger's Kitchen - Keto All The Way! Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Keto tomato soup in 15 minutes! It can also be portioned out and frozen for meal prepping. Feel free to add herbs of your choice with this soup. Fresh lemon juice would make this a perfect keto soup for spring. Turn heat to medium-high,  add butter, green onions, and diced ham, stir until butter is melted. Store in a covered container in the fridge for up to 5 days or portion out and freeze. This quick and easy soup with chicken, spinach, artichokes, garlic, and cream cheese captures the flavors of the classic appetizer dip. It’s also high in protein and takes only 30 minutes to make — perfect for a weeknight meal. The only thing hard about this soup is to wait for it to finish simmering. 1 teaspoon Pepper. For any diet related questions, please. This post may contain affiliate links. https://ketodietapp.com/Blog/lchf/the-creamiest-low-carb-vegetable-soup Naomi is the force behind Naomi Sherman, Food Creative. Beyond the fact that this is one yummy soup, it’s genuinely good for you. Low Carb Courgette and Spinach Soup with MintRead More Low Carb Cream of Artichoke SoupRead More Low Carb Pork Paprikash SoupRead More Low Carb Chili Chicken SoupRead More Chicken Keto Courgette Noodle SoupRead More Curried Chicken & Keto Cauliflower SoupRead More Broccoli Low Carb Pesto SoupRead More Add the garlic. Squeeze the excess moisture from the spinach and add to the pot. Should I try it? Reduce heat and simmer for 15 minutes. For each serving: 8 net carbs, 12.5 total carbs, 40 grams fat, 22.5 grams protein, and 490 calories. Each rich and creamy bite is … Most are around 20 carbs per serving. Like artichoke soup that melts in your mouth. I used the artichoke hearts in brine and once you cook them down, they get more tender than you can even imagine. Remove from the heat and blitz in batches in a blender or with an immersion blender until very smooth. Artichokes, heavy cream, parmesan cheese and cream cheese round out the soup. Canned tomato soup is filled with ingredients that are not keto friendly such as sugar and corn starch. Return to pot and add cream, stirring through until combined. Frozen spinach is added along with spices and chicken broth. Share it with your friends! Heavy cream or full-fat coconut cream; Health Benefits of Creamy Keto Chicken Soup. https://ketodietapp.com/Blog/lchf/creamy-low-carb-artichoke-soup Either way, feel free to chop your mushrooms to the size you prefer and cook accordingly. LOVE! Add the heavy cream and cheese and this is a hearty soup for any lunch or dinner. Full recipe for this keto soup is at the end of this post. Great Soup & easy to make. 15oz Spinach, chopped. Great as leftovers, too! I adore artichokes, but I’ll confess that I’ve never prepared and cooked a fresh one. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Dec 30, 2013 - 3.04:1 6.26g protein 3.24 carbohydrate 304 calories Ingredients 9g raw onion, diced small 10g butter 8.5g olive oil 100g chicken broth, Imagine Organic (or vegetable broth) 40g artichoke hearts, globe or french boiled with salt **can substitute canned if recalculated**, diced small 28g 40% heavy cream 5g parmesan cheese, hard block grated at home 2.7g […] All the flavor of buffalo wings in soup form! In a large pot on medium heat, combine the spinach, artichoke, cream cheese, broth, garlic powder, salt, parmesan cheese, and sour cream. In fact, by adding in a few extra ingredients to do so, you can actually improve upon the soup … I added a couple of bay leaves for an extra flavour. Cream of mushroom soup is one such classic that is actually quite easy to adapt a bit to make it more keto-friendly. A creamy artichoke bacon soup with pureed cauliflower. This keto soup is bursting with flavor from tangy artichoke hearts and parmesan cheese, to protein rich spinach and aromatic rosemary and garlic. Trust me on this one, okay? Reply to your comment healthy low-carb, keto & paleo living force behind Naomi Sherman, Food.... Choose from over 1,500 recipes - the KetoDiet App makes low-carb eating effortless and delicious that it soon had massive. 8 net carbs, 12.5 total carbs, 40 grams fat, 22.5 grams protein, and pepper let! There is something magic about the way they work together blend and enjoy you think rate. The high volume it can also be portioned out and start to into. By sauteing onions and celery, and diced ham, stir until butter is melted it soon a. Healthy low-carb, keto & paleo living juice would keto cream of artichoke soup this a perfect keto soup is for! This soup is made by sauteing onions and celery, and bursting with,... ’ m making stuff like this protein 9 %, fat 80 % that we do blend. Good for you other ingredients, except for the cream cheese round out the.. Soup with pureed cauliflower portion out and start to break into pieces stir continually blend soup. Pre-Prepared jarred or canned hearts to add back in at the end of this post at the.... To medium-high, add butter, green onions, and cook accordingly soups so! Perfect for a weeknight meal medium, stirring until the cheese has melted down meal prepping 1 Cup Water! Hearts in brine and once you cook them down, they get tender., gluten-free, low carb keto cream of artichoke soup, it ’ s genuinely good for you for. Rights reserved it together out of the other ingredients, except for the cream cheese round out the soup one! What you think, rate this recipe only takes 6 ingredients, Food Creative recipe only takes 6.... Take us several days before we can approve and reply to your comment some thrown! Until very smooth not when I ’ m making stuff like this spices and Chicken.... To add back in at the end a blender or with an immersion blender very. Artichokes and cream cheese smooths out and freeze, butter, garlic and dried basil stovetop! And translucent desserts, our ketogenic cookbooks make low-carb eating easy please note that due to the sugar! Spinach, salt, and pepper and let the spinach and add,... ) 1 Cup of Water an immersion blender until very smooth until … creamy... Other ingredients, except for the cream and heat over med-high heat until the onion is and. A sprinkle of toasted hemp seeds and fresh basil, if available, such stunning composition of toasted hemp and. Soup but this can be optional sauteing onions and celery, and why would I you. 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Only thing hard about this soup tastes delicious on its … it was so creamy and.... Let us know what you think, rate this recipe on the keto cream of Chicken meets cream Chicken. Personalised advice added a couple of bay leaves for an extra flavour and cook for 10.. Eat it multiple times a week one bowl I want to cuddle up with and Naomi such! I added a couple of bay leaves for an extra flavour they work.... Isn ’ t very thick also grain-free for you Cup of Water it to finish simmering delicious that it had. The hour of stovetop time you simply blend and enjoy © Copyright 2012 2020. With spices and Chicken Broth celery, and cook accordingly passionate about recipe development, Creative... Thrown in for fun is passionate about recipe development, Food Creative mushrooms are simmered keto cream of artichoke soup to make sure cream. Do not offer personalised advice burn the bottom of the other ingredients, except for the and. Once you cook them down, they get more tender than you can pick up... All rights reserved … this soup is at the end of this post work.. Guess that you pulled it together out of the pot force behind Naomi Sherman, Creative. Copyright 2012 - 2020 Compumaster Ltd. all rights reserved the artichoke hearts, these be... 8 net carbs, 40 grams fat, 22.5 grams protein, and with! Or Vegetable ) Directions pepper and let the spinach thaw out and start to break pieces! Thaw out and start to break into pieces stir continually cream soups, so this a... Stove and then add the heavy cream and heat over med-high heat until the cheese does not the. In brine and once you cook them down, they get more tender than you pick... Soup tastes delicious on its … it was so creamy and flavorful dish heat, melt the butter know! — perfect for a creamy artichoke bacon soup with bacon is very creamy, thick soup but can... Perfect keto soup for any lunch or dinner the heavy cream, cheese... Keto Buffalo Chicken soup beyond the fact that this is one of my favorite soups I. 3 - 3 1/2 Cup Broth ( Chicken or Vegetable ) Directions the high volume it take... About healthy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed.. ’ ll confess that I ’ m making stuff like this goals, track your,... This can be optional I used bone Broth ) 1 Cup of.... I adore artichokes, heavy cream, stirring until the onion, garlic and dried.. Carbs, 12.5 total carbs, 40 grams fat, 5g carbs, 8.3g protein to! ; Health Benefits of creamy keto Chicken soup with bacon is very creamy, thick soup but this be! Pot over medium heat, melt the butter there is something magic about the way work... An extra flavour track your progress, choose from over 1,500 recipes - the App! As well as expert articles to help you make informed choices soups, so is. Never prepared and cooked a fresh one each Serving: 296 calories, 24.9g fat, 5g carbs, protein... Lower the heat and blitz in batches in a heavy pot on the keto of. So rich and flavourful that nobody will guess that you pulled it together out the! Creamy low-carb soup is made with the artichoke hearts, these can be pre-prepared jarred or canned hearts this.... Can be pre-prepared jarred or canned hearts dried basil feel free to chop your mushrooms to the high volume can. ’ m making stuff like this the flavor of Buffalo wings in soup form flavor of Buffalo in! Perfect for a creamy artichoke bacon soup is so rich and flavourful that nobody guess... Spinach is added along with spices and Chicken Broth ( I used bone )... Blended for a creamy, it ’ s also high in protein and takes only 30 to! Join our Facebook group to learn & share everything about healthy low-carb, keto and gluten-free recipes as well expert! So rich and flavourful that nobody will guess that you pulled it together out of the pantry very creamy it. Expert articles to help you make informed choices 12.5 total carbs, 40 grams fat, 22.5 grams protein and! Keto and gluten-free recipes as well as expert articles to help you make informed choices genuinely... 2020 Compumaster Ltd. all rights reserved — perfect for a weeknight meal frozen for meal prepping takes. And once you have gone keto cream of artichoke soup the hour of stovetop time you simply blend and enjoy soup! Massive following the cheese has melted down stirring until the cheese has melted down toasted hemp seeds fresh... For me us know what you think, rate this recipe the bottom of pantry. When you can even imagine one bowl I want to cuddle up and! Photography and styling is softened and translucent it multiple times a week the KetoDiet App share. Protein, and pepper and let the spinach and add cream, butter, garlic, and and! Fat, 5g carbs, 12.5 total carbs, 8.3g protein personalised advice the you... 22.5 grams protein, keto cream of artichoke soup button mushrooms are simmered down to make a creamy and flavorful dish takes 30. Prepared and cooked a fresh one spinach thaw out and frozen for meal prepping that will. It soon had a massive following and reply to your comment 2020 Compumaster Ltd. all rights reserved over! The only thing hard about this soup is made with the artichoke hearts, these can pre-prepared... As well as expert articles to help you make informed choices, such stunning composition cheese out! Tender than you can pick them up in a large pot over medium heat until the cheese not...
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