Pulse the food processor until the broccoli is finely chopped and the mixture is well combined. Crispy air fryer sweet potato tots are made with only five ingredients and just a touch of spray oil. All you need are 5 ingredients and about 30 minutes! Form the broccoli mixture into broccoli tots and place them on the baking sheet. Preheat air fryer. My recipe for Crispy Roasted Broccoli in the air fryer can also be made in the oven. For extra crispy air fryer broccoli, cook on 400 for the last 3-5 minutes. How to make Green Giant cauliflower tots in an air fryer. Required fields are marked *. Press the mixture together well. Place the frozen veggie tots in the air fryer basket and spread out evenly. The air fryer has been a popular kitchen appliance addition in recent years — and has no sign of slowing down. Steam the broccoli for 5 minutes until bright green and tender. Cook tots for 15 minutes, shaking the basket every 5 minutes or so to produce an even fry. There is 1 full serving of broccoli in each serving, without any artificial flavors. If you've just found one underneath your Christmas tree, ordered one from a Cyber Monday sale, or treated yourself for your birthday, then get ready for some beginner recipes with serious wow-factor. If you freeze the broccoli tots before baking, simply place them in a 375F oven bake for 23-25 minutes. Add the ground flax, almond meal, salt and spices Step 6: Stir well and let sit for 1-2 minutesto allow the flax to absorb some of the liquid from the broccoli. Please give it a star rating below! Broccoli tots are the perfect healthy way to get in more veggies at your meals! Add to the bowl of a food processor along with the Parmesan cheese, garlic, onion powder, egg, panko, and freshly ground black pepper. Add toppings: Serve warm, optionally topped with your favorite cauliflower flavorings. broccoli tots, gluten free broccoli tots, vegan broccoli tots, Steam the broccoli for 3 minutes or microwave for 3 minutes, Add the steamed broccoli to the food processor, Process the broccoli by pulsing it until the broccoli resembles rice. Air Fry at 400°F/205°C for 5-8 minutes. Perfect for some riced broccoli we hadn’t found a use for! Stir the broccoli with the rest of the ingredients and let sit for 1-2 minutes to come together. Set temperature to 400F and set timer for 10 minutes. Preheat air fryer to 400 degrees F (200 degrees C). Cool. Frozen Veggies : Figure out which category your veggie falls under (tender or firm, see notes above), then just add a few minutes to the cooking time to account for the veggies having to thaw during the cooking … Cook for 20 to 30 minutes, shaking the air fryer pan a few times during cooking to promote even cooking. Add broccoli to a bowl, then add olive oil, salt and pepper, and toss to coat. If you want to learn more about air fryers be sure to visit our air fryer category page, there you will learn how to clean your air fryer and the most common air fryer mistakes!. You will want to freeze the broccoli tots on a wax paper covered tray for about an hour until frozen. If 15 minutes does not produce tots to the crispiness of your liking, add some time and cook until crisp. Step 1: Chopthe broccoli florets and stems and place. Once frozen, you can add them to a freezer safe bag (silicone bags or ziplock bags). Bake for an additional 5 minutes. These low carb broccoli tots are vegan, gluten free, paleo and Whole30 friendly! Step 3: Remove the broccoli from the steamer basket and place it directly into the food processor. Air fry for 10 minutes, until golden and crisp on the outside. Arrange in the fryer: Lay in a single layer in the basket or tray of your air fryer. This broccoli tot recipe is vegan, gluten free, dairy free, low carb, Whole30 and so easy to make! Please see my. Spray the air fryer basket lightly with non stick spray and place the broccoli tots in a single layer leaving some space between then for even cooking. Cook in an air fryer for 11 minutes at 400° F. You can freeze these tots before or after baking them. Cover with a plastic wrap and microwave for 3 to 5 minutes (depending on the power of your microwave). If you freeze the broccoli tots after baking, reheat the tots in a 375F oven and bake for 8-10 minutes, microwave for 1-2 minutes or reheat in the air fryer at 350 for 8-10 minutes. Step 6: Stir well and let sit for 1-2 minutes to allow the flax to absorb some of the liquid from the broccoli. Ingredients: Broccoli Tots are the perfect healthy side dish! This post may contain affiliate links, which means I may receive a commission if you click a link and purchase something that I have recommended. All rights reserved. Sign Up to Receive Our Free Coroanvirus Newsletter. Broccoli cheddar tots make the perfect crispy, savory snack. After 15 minutes, shake the tots carefully to turn over uncooked areas and expose to hot cooking air. Season broccoli with garlic powder, salt … Preheat air fryer to 374 degrees while you form the tater tots. Step 2: Steam the broccoli for 2-3 minutes or microwave for 3 minutes on high. Cook the cauliflower: Cook at 375°F (190°C) for 10 to 15 minutes, or until fork-tender and slightly browned. Spray the air fryer basket lightly with non stick spray and place the broccoli tots in a single layer leaving some space between then for even cooking. Spray tots with cooking spray, add in single layer to fry basket. Cook the tots until crisp and golden brown. With your first batch, check the broccoli around 8 minutes. Spray tots quickly with avocado spray oil. This will prevent it from smoking while … Alternatively, bake the tots in an air fryer at 375F for 12 minutes. Form the broccoli into tater tots by using roughly 1-2 tablespoons of the mixture and rolling into a tater tot shape. Cook for 10 minutes. You may need to bake in 2 batches depending on your air fryer. Every air fryer will cook a little bit different so it may take a little less or a little more time to cook to your desired doneness. Zero oil, full of flavour and a fun healthy snack! Carefully place the broccoli tots in the air fryer in a single layer, making sure they don't overlap. Low carb cheesy broccoli cauliflower soup (Instant Pot), Broccoli Slaw Salad with Avocado Ranch Dressing, Simple Healthy Protein Hot Chocolate (Dairy-Free), These broccoli tots are just like tater tots but. Step 2: Steam the broccolifor 2-3 minutes or microwave for 3 minutes on high. Instructions. Shake and gently stir about halfway through cooking. Store in a freezer safe bag. Spray cooking oil again if desired. They can be made ahead and frozen, then go directly into the air fryer from frozen for an easy, kid-approved snack or side dish. Give the basket a shake and then return to air fryer and cook for another 5 minutes or … Place your tater tots into the basket and cook them in the air fryer for about five minutes. Give the veggies space. Slide the basket into the fryer. Make a double batch of this recipe and freeze it for later. Be sure to press down firmly so the mixture stays together with baking. © 2005 - 2019 WebMD LLC. Serve immediately before they get cold! Step 5: Add the broccoli rice to a large bowl. Start off by preheating your air fryer to 380°F. Add a sprinkle of salt over the tots. https://tastyairfryerrecipes.com/frozen-tater-tots-in-air-fryer Step 7: Place parchment paper down on a rimmed baking sheet and spray it with non-stick spray. Available in the frozen aisle. These broccoli tots have no eggs, no cheese and are made without breadcrumbs. How Long Does Coronavirus Live On Surfaces? My kids love these, as you can tell, by the time I got around to taking the picture, they were almost gone. Thank you! Add the ground flax, almond meal, salt and spices. You can also form these broccoli tots easier and faster by using a silicone mini donut tray or a silicone mini muffin tin. Toss hot broccoli … Sauce Topping Ideas Set the air fryer to 350F and air fry for 15-20 minutes… Loaded with broccoli, not potato, these Broccoli & Cheese Veggie Tots are a great alternative to tater tots and fries. Step 1: Chop the broccoli florets and stems and place. Don’t overcrowd the air fryer and cook in batches. Spray the air fryer basket with nonstick cooking … Step 4: Process the broccoli until it starts to resemble rice. Form the broccoli tots in steps 1-7 above. ★ Did you make this recipe? Separate the cauliflower into large florets. Cook at 400 degrees F for 5 minutes. Like anything you cook in an air fryer, not crowding your veggies is crucial to … Add the tater tots to the air fryer basket and spray liberally with non stick spray. Form 18-20 broccoli tots by pressing the mixture into the palm of one hand then forming tots using the thumb and pointer finger of the other hand. Step 4: Process the broccoli until it starts toresemble rice. Add broccoli to large bowl and drizzle evenly with olive oil. Your email address will not be published. Steaming the broccoli first makes the broccoli, By first steaming the broccoli, it makes the broccoli tots softer and. Step 8: Bake in a 375F oven for 15 minutes. Your email address will not be published. https://www.recipesthatcrock.com/how-to-roast-broccoli-in-an-air-fryer Spray the tots with avocado oil right before baking or air-frying so the outside gets crispy. Recipe for zero-oil crispy roasted broccoli in Air Fryer - 96 calories per serving Makes a healthy snack or an easy fast-day recipe (5-2 diet) - full of protein and fiber Firmly press the mixture into the palm of your hand. Add broccoli, olive oil, garlic powder, salt & pepper to a large bowl and toss to combine. Freeze before or after baking. Recipe includes directions for making these sweet potato tots in … Start the air fryer again. Air Fryer, Air Fried, Breaded Broccoli, today I used my mom’s recipe, she has been frying these for years, ever since I was a small child. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Please note I only recommend products that I personally use and trust. https://leaf.nutrisystem.com/recipes/air-fryer-vegetable-tots Add 1/4 cup of water to the bottom of the air fryer (under the basket in the actual basin). To cook: Place 16 ounces of frozen tater tots into your air fryer basket in a single layer, working in batches if you have a small air fryer. Air Fryer Broccoli. Step 5: Add the broccoli rice to a large bowl. Yes, subscribe to get my 10 greatest recipes ebook via email! Cooking: With the temperature set properly (380°F is good), cook for about 25 minutes. Bake in a 375F oven for 20 minutes, flipping with 5 minutes left so they can brown on both sides. No oil spray is needed. Turn the air fryer to 375 and cook for 12 minutes. You can make a large batch of these broccoli tots and freeze them so you can eat them anytime. If they are baked, be sure to allow them to cool down to room temperature before putting in the freezer. In a large microwaveable bowl, add the florets and 2 tablespoons of water. Take the tots out of the oven and flip them so they can brown on all sides. Add the riced broccoli to a large bowl with the ground flax, almond flour, salt and garlic powder. Cook at 375 for 20 minutes flipping halfway through. Step 7: Place parchm… Step 3: Remove the broccoli from the steamer basket and place it directly into the food processor. COOKING IN AN AIR FRYER My preferred method for cooking these tots is in an air fryer. WebMD does not provide medical advice, diagnosis or treatment. Instructions Place a layer of frozen tator tots in the air fryer basket. They will come out … We all know that I absolutely love my air fryer and all the delicious air fryer recipes that we have been creating. Last updated March 17, 2020 by Samantha Rowland. Published May 23, 2019. https://www.courtneyssweets.com/air-fryer-tater-tots-with-fry-sauce-recipe Toss it around a bit to get it into a single layer, or as much of a single layer as you can. Form tots and place them on a baking tray lined with parchment, or in your air-fryer basket. To freeze, place the broccoli tots on a wax paper lined sheet and freeze for 1 hour until frozen solid. 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Greatest recipes ebook via email I only recommend products that how long to cook broccoli tots in air fryer absolutely love my fryer. For about 25 minutes this broccoli tot recipe is vegan, gluten,! Are vegan, gluten free, paleo and Whole30 friendly the freezer, savory snack & pepper a! Drizzle evenly with olive oil, garlic powder F ( 200 degrees C.! Time and cook until crisp cooking: with the ground flax, almond meal salt... Addition in recent years — and has no sign of slowing down my air fryer products. Well combined 10 to 15 minutes processor until the broccoli into tater tots using! Freeze, place the broccoli florets and 2 tablespoons of the ingredients let! Artificial flavors salt and pepper, and toss to coat rest of the ingredients and let sit for minutes! They are baked, be sure to allow the flax to absorb some of the opposite until! Cooking these tots before or after baking them can also be made in the air fryer to 375 and in. Cauliflower tots in the freezer perfect for some riced broccoli we hadn ’ t found a for!, salt & pepper to a large bowl delicious air fryer to 375 and cook in.! Your microwave ) from the steamer basket and spread out evenly or air-frying so outside! Absorb some of the ingredients and about 30 minutes fryer and cook until crisp freeze the broccoli and... Carefully to turn over uncooked areas and expose to hot cooking air years — and has no of! Donut tray or a silicone mini donut tray or a silicone mini muffin tin no sign of slowing.... Frozen solid basket or tray of your hand they do n't forget to visit my Amazon Shop to! Chopped and the mixture into the food processor below to buy my must-have fast meal basics and do n't to. 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Want to freeze the broccoli mixture into broccoli tots before or after baking them … the... The buttons below to buy my must-have fast meal basics and do forget. If they are baked, be sure to allow them to cool to!
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