Top it off with relish, ketchup, and mustard, and a side salad. ... 5 Fast Food Salads Under 500 Calories. You could order two regular hamburgers (250 calories a pop) while a cheeseburger and small fries will put you just over the top at 530 calories. Each of these healthy fast food lunches has under 500 calories, and the calorie counts come straight from the restaurant websites. Copyright © 2019 Her Campus Media LLC. Choose from meat, fish or vegetarian dishes. She is the author of the food and nutrition blog, Love & Zest where she shares {mostly} healthy recipes with simple ingredients that are meant for real life. For only 300 calories, have a healthier take on the classic hotdog. Featuring Sheet Tray Fajitas Rice Bowl, One-pan Chicken Parmesan and Veggie Skillet, One-pan Roasted Chicken And Sweet Potatoes, Under 300-Calorie Honey Lime Shrimp, Shrimp And Asparagus Stir Fry (Under 300 Calories), Lemon Chicken And Asparagus Stir-Fry (Under 500 Calories) and One-pot Chickpea Curry (Under 300 Calories) This Power Bowl from Taco Bell isn't just for vegetarians. Hopefully you're feeling excited to try out these healthy fast food lunch options on your next lunch break. Healthiest pick: Chicken Cantina Power Bowl. In fact, a chicken dog from Shake Shack may taste even better. Hello veggies! It's inexpensive too! That email doesn't look right. Go topless to save calories by ditching one slice of toast. And if you must have chips with your sub, try to go for baked instead of fried. Burger King VEGGIE Burger. Technically, you can eat whatever you want, as long as you stay under the 500/600 calories. If you’re feeling saucy, choose the light Italian dressing instead to save nearly 300 calories and 30g of fat! When you're trying to improve your health or lose weight rapidly, fast food shouldn't be your go-to—most health-minded people already know that. As much as you try to make good food choices, sometimes the only option available is fast food. The Burger King VEGGIE Burger is a good low-calorie, low-fat lunch option. 2. 3. Happy lunch hour! BK isn't just a burger joint, they also offer grilled dogs with classic and chili cheese varieties for a "day at the fair" vibe. For a side and beverage, she has the Fresh Apple Fries and either fat-free milk or water. Chipotle. Get a filling lunch with a classic turkey breast sub on wheat. Healthiest pick: Premium Asian Salad with Grilled Chicken. Stats: 490 calories, 20g fat, 49g carbohydrates, 7g fiber, 29g protein. Stats: 450 calories, 27g fat, 20g carbohydrates, 3g fiber, 35g protein. #LeftoversQueen. MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. 2. Although this is considered a "basic" bowl, there's nothing simple about this earthy flavor. However, this roasted chicken BLT salad from KFC is much healthier. However, not all fast food is bad for you. April 10, 2015. 3. To help you do the same, Eat This, Not That! And try a squeeze of lemon juice instead of dressing for optimal flavor. BK’s version sticks to the basics—chicken, tomatoes, croutons and Parmesan cheese, all served on a bed of romaine lettuce. "Fast food" is synonymous with pools of grease, heaps of soggy fries, and food comas. Stats: 350 calories, 18g fat, 32g carbohydrates, 3g fiber, 26g protein. A sugar-free coffee on the side wouldn't hurt either. Veggies add a whole new level of flavor to all pizza. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. Order a small nonfat latte to go with it for an additional 100 calories and a whopping 10 grams of protein! Approx 1/2 x cup steamed broccoli – 24 calories approx What 500 Calories Looks Like at 10 Fast Food Chains The calories, fat, sodium, and sugar quickly add up at these quick joints. For video troubleshooting and help click here. These delicious dinner recipes are packed with nutritious vegetables, whole grains and healthy fats, and all clock in at 500 calories or less. Here are 11 comfort food classics with fewer than 500 calories per serving. The grilled chicken wrap is packed with meat, vegetables, greens, and the thick cheese from a freezer package (which is SO SO good). BK Veggie Burger (Without Mayo) Vegetarians, rejoice: This sandwich makes it easy to meet your protein needs when fast food is the ticket. Healthiest pick: Chicken Caesar Garden Fresh Salad with Grilled Chicken and Citrus Caesar Vinaigrette. We all know that its not easy to eat healthy when you’re on the road. If you’re in a hurry and need a quick breakfast, the Egg White Delight is an egg-cellent stand-in for your traditional egg breakfast. Jimmy John's: Turkey Tom Unwich Also, if you want to cut the calories even further, ask for less cheese. While a brioche-style bun isn’t the most wholesome choice, this grilled chicken sandwich is a healthier alternative to your typical greasy burger and fries. BK Veggie Burger (Without Mayo) It's bursting with flavor from seasoned rice, black beans, guacamole, and pico de gallo. Bojangles' is notorious for its biscuits and Bo-Tato Rounds (hash browns), neither of which are healthy at all. And if you want more suggestions when dining out, check out our blog on The Healthiest 400-Calorie (or Less) Picks at Popular Fast Food Chains. 500 CALORIES - Salad (10): Add sofritas (145), pinto beans (115), fajita vegetables (45), roasted chili-corn salsa (80), cheese (100) Of all the drop-in-and-pop-out joints you can throw down some cash on, Chipotle (typically, looking at you E. coli) won’t wreck your stomach with heating-lamp grub, since you see the goods made grand in front of you like some kid watching a toy … For less than 500 calories, you can have the classic In-N-Out meal of a hamburger and fries to satisfy your cravings. In the fast food world, it’s hard to find a meal under 500 calories that doesn’t contain the leanest of proteins, chicken. Zaxby's chicken is still juicy and flavorful. If you're feeling sweet, you gotta add a Frosty (chocolate, of course) since it is iconic and only 200 calories (which puts you over the 500 limit, but Frostys are worth it). Brown rice, black beans, well-seasoned steak—right there, that’s nearly 500 nutrition-packed calories, but it’s fine, you didn’t need the cheese anyway. Stats: 320 calories, 5g fat, 40g carbohydrates, 3g fiber, 30g protein, 1. Turkey Club No sugar, no fats (not even good ones), no starches, no alcohol, no treats. Option 1: Artisan Grilled Chicken Sandwich 360 calories; 32 g protein; 6 … Repping the savory and the sweet, this lunch is a low-calorie Thanksgiving meal without the hassle or awkward conversation with your inlaws. Stats: 380 calories, 9.5g fat, 44g carbohydrates, 9g fiber, 28g protein, 1. That's why this Ruby Tuesday's steak option is even more special! It's easy to find double cheeseburgers and Oreo milkshakes sexy, but all that glitters isn't gold (or healthy) when it comes to eating fast food. 5:2 diet meal plans for fast days, including meals under 200 calories, breakfast under 100 calories and dinners under 300 calories All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215. list of the healthiest Domino's menu items. Try it with a side of apples or a salad for a dose of fruits and veggies. The egg whites/bacon combo is light enough to fill you up without making your stomach hurt. In this 7-day meal plan, healthy 500-calorie dinners make their way to the table in 30 minutes or less. Instead of having a donut for lunch (which is really never a bad idea), try going for a savory breakfast wrap if you're trying to be healthy. Grilled Chicken Sandwich: This pick is low-calorie and high-protein, and we love the juicy tomato slices, green-leaf lettuce and multi-grain bun. If you’re craving a burrito, try this Fresco option that doesn’t add cheese. Vegetarians, rejoice: This sandwich makes it easy to meet your protein needs when fast food is the ticket. 1 x corn thin with 2 slices tomato, S & P – 29 calories (corn thin 23 calories, 2 slices of tomato 6 calories) 1 x kiwi fruit – 42 calories. Cup of tea with dash of skim milk – 13 calories. However, slap on the "grilled" label and even Bojangles' can serve up something semi-healthy. It packs a decent amount of protein from the egg whites, Canadian bacon and cheddar cheese. Ditch the mayo to shave 80 calories and 9 grams of fat from the original. Skip the mountain of cheese that comes with the Deluxe Chili to avoid tacking on an additional 170 calories and 13g of fat. Stats (original sandwich): 420 calories, 16g fat, 45g carbohydrates, 2g fiber, 24g protein. Why it made the cut: This salad is stacked with real grilled chicken breast that boasts of no preservatives. Get in touch with her for one-on-one nutrition coaching (virtually or in person), or connect with her on Pinterest, Instagram, Facebook  and YouTube. 1. Options for fast food meals under 500 calories include: 1 Burger King "I typically order the BK Veggie Burger, but I hold the mayo," says Stephanie Quirantes, RD, the nutrition and health manager for Burger King Corp., North America. Many fast food restaurants also feature items with 300 calories or less. Dietitian’s tips: If you need a bit less to meet your goals, skip the croutons or go halfsies on the dressing to slash the calories. Treat yo'self with a cheesy burger while balancing it out with applesauce (or apple slices and grapes, which are also offered). By Eat This, Not That! While eating at home is generally healthier than eating out, we often find ourselves opting for take-out when things get hectic.There are plenty of factors contributing to fast food’s popularity, but if you’re watching your weight, these menus can be a minefield. If you're trying to be healthy but the Golden Arches are tempting you, the Artisan Grilled Chicken Sandwich is loaded with protein, full of flavor, and is super filling. Why it made the cut: The Chicken (or Steak) Cantina Power Bowl is a great option for lunch or dinner on the go. Editors. In the fast food world, it's hard to find a meal under 500 calories that doesn't contain the leanest of proteins, chicken. In a push to be healthier, many chains are adding low-calorie menu items. What Is The 500 Calorie Diet Plan? The Unwich is a "sammie" made with lettuce and any toppings you desire. The fried crunch might be missing, but the croutons and bacon more than make up for it. JJ's is known for their 8" irresistible subs made with their iconic crusty French bread. However, you must grab a friend or boo in order to do so. Ingredients for this bowl include brown rice, chicken, romaine lettuce, fajita vegetables, and fresh tomato salsa. We've compiled (and alphabetized) a list of healthy fast food lunch options—and by "healthy," we mean drool-worthy food that's under 500 calories and has a generous smattering of veggies, greens, and other traditionally healthy fixings. 2. Dietitian’s tips: Clocking in at 490 calories and 20g of fat, this meal is on the higher side for calories and fat from our top picks. Fox Business Home ... Fast Food Under 500 Calories. Pass on the side of fries and sub in a side salad instead. Half Hamburger With Onion and Half Order of Fries, Roasted Chicken BLT Salad Without Dressing, Turkey Cranberry Flatbread and Turkey Chili, Grilled Chicken Tenders and Caesar Salad with Avocado, Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich, This Is How You Can Avoid Cavities, According to a Dentist, A Ranking of Bottled Smoothies, Strictly By Nutritional Content. #SpoonTip: Check out this article for a list of the healthiest Domino's menu items. Wendy's fast food is *life,* although I usually opt for a bacon cheeseburger. However, if you ditch the cheese and enjoy it once in a while, it's not terrible for you. However, use your common sense… Is it better to eat 500 calories worth of food sourced from nutritious fruit, vegetables, grains, lean meat, etc, or 500 calories from donuts, chips, and … 8 Fast-Food Meals Under 500 Calories. Next time you’re in the drive-through, refer to this list for whole food options at your traditional fast-food restaurants. Energy Kitchen Founder Anthony Leone on his attempts to make fast food healthy. Split a hamburger and order of fries, and the two of you will have a fast food meal with less than 500 calories. Whenever KFC comes to mind, people often think of crispy fried chicken and heaps of buttery mashed potatoes. To shave over 100 additional calories, choose the reduced-fat berry balsamic vinaigrette instead and the whole meal will dial in at 310 calories! 2. Stats: 200 calories, 5g fat, 17g carbohydrates, 4g fiber, 23g protein. The 500 calorie diet is normally done with the HCG diet, though it can be done separately. Dietitian’s tips: The salad comes with a packet of low-fat sesame ginger dressing that clocks up an additional 80 calories and 14 grams of sugar! If you are working on your fitness and nutrition, it can be a challenge to eat healthy when dining out at a fast-food restaurant. The downside is that it is served over a bed of white rice (boo …). However, if you're trying to be a little healthier but still want the JJ's experience, this healthy fast food lunch option is extremely low in calories compared to the classic sub. And be sure to get a side salad for some added veggies and crunch. 1. Stats: 440 calories, 24g fat, 38g carbohydrates, 10g fiber, 20g protein. Search. It’s a great option for the colder months. It’s got the right amount of calories and fat to keep you on target toward reaching your fitness goals, as long as you’re not tempted by the milk shakes, of course. For the Caesar salad, swap out the croutons and Parmesan cheese for cherry tomatoes and cucumbers to lower the calories even more. It replaces the normal food routine with liquid supplements, meal replacement shakes, and bars for a specific period ().This restricted calorie consumption will help your body use the stored fuel source, i.e., fat. One drawback is that it’s made with enriched rather than whole grains. This high-fiber wrap is a great source of protein but contains a sneaky calorie bomb if you add the avocado lime dressing that it’s served with. Grilled Chicken Sandwich (Without Mayo) Stats (without mayo): 310 calories, 7g fat, 42g carbohydrates, 6g fiber, 22g protein. Improve your overall health and fitness with our family of apps. The veggies on thin crust is a healthier option that will still allow you to get your Domino's pizza fix. Don't be fooled by the "breakfast" label, this tasty sandwich is steaming any time of the day. Why it made the cut: We’re impressed by the variety of toppings on this salad because simply placing lettuce and tomato into a bowl does not a salad make! You can get an idea of how much (or how little) 500 calories is when you consider the calorie count of popular foods. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. Fast food makes dining easy – there’s no need to split the check plus everyone can get what they want for under five bucks. Close contenders: 2. Sneak in a few cups of iced coffee (80 calories), and you'll be set for the day. Watching your caloric intake doesn't mean giving up your favorite recipes. All Holiday Favorites Family Dinners Tostadas Street Tacos Chicken Meals Chickenless Pollo Under 500 Calories Bowls Burritos $5 Fire Grilled Combos Kids Meals Extras Sides, Drinks & Salsas Catering Under 500 Calories Chicken Black Bean Bowl However there are a few meal options for 500 calories and under. Healthiest pick: Grilled Chicken Salad with Zesty Italian Dressing. While the buns are not 100% whole-grain, if you’re craving something carbo-licious, this sandwich will surely satisfy for under 400 calories. ), veggies, salsa, and lettuce. Stats (without mayonnaise): 350 calories, 9g fat, 40g carbohydrates, 2g fiber, 26g protein. Add a side of green beans for an additional 35 calories. Stats: 250 calories, 8g fat, 30g carbohydrates, 4g fiber, 18g protein. However, you can still get your quick Chinese-inspired fix and feel good too. This burger serves up a MorningStar Farms veggie patty with lettuce, tomatoes, onions and pickles on a toasted sesame seed bun. Stats (without dressing): 270 calories, 9g fat, 18g carbohydrates, 5g fiber, 32g protein. Oven-roasted turkey breast, bacon, lettuce, tomato and mayo are served between two slices of Texas toast. This salad comes with granola, nuts and apple cider vinaigrette on the side. McDonald’s has a decent amount of burgers for under 500 calories. Wendy's The half-portion BLT Cobb salad with light ranch dressing contains 280 calories, 7 g of total fat, 0 g of saturated fat, 940 mg of sodium, 9 g of carbohydrates and 24 g of protein. Show Clips. Split a hamburger and order of fries, and the two of you will have a fast food meal with less than 500 calories. However, this salad is surprisingly fresh and has a homemade touch. The McDonald’s menu is full of calories and fat packed food choices. Here are some options that will fill you up with the good stuff! Dietitian’s tips: Holy toppings! Just skip the fries and soda, of course. Try the broccoli chicken because it's flavorful and won't put you in a food coma in the middle of the day. Artisan Grilled Chicken Sandwich 5 Fast Food Meals Under 500 Calories; 5 Fast Food Meals Under 500 Calories February 9, 2017 Comments Off on 5 Fast Food Meals Under 500 Calories. Ordering healthy and under 500 calories, however, is another story. As a new mom, she knows that eating well and living an active lifestyle isn’t always easy… but it’s always worth it!! These delicious meals—including pizza, pasta, tacos and more—come in at 500 calories or less per serving so you can indulge guilt-free. Panera Bread®–pick items under 500 calories, 10g of fat, under 50g of carb, and above 10g of protein; Chipotle-go for a burrito bowl with chicken or steak, light beans or brown rice (not both! There's more to Steak N' Shake than triple stack burgers, milkshakes, and high school hangouts. No cheese. And you can even keep a fried chicken sandwich on your menu. Or at 500 calories even, you could have just a McRib. There’s a lot you can do with 500 calories. The Healthiest 400-Calorie (or Less) Picks at Popular Fast Food Chains, Your 9-Step Strategy to Maintain Your Weight During the Holidays, 6 Ways to Lose Weight and Enjoy the Holidays, 10 Cocktail Hacks for Healthier Holiday Drinking, Why Aiming Not to Gain Weight Is the Secret to Winning the Holiday Season. Combined, this unforgettable duo slides in at right under 500 calories. Cup of Chili For less than 500 calories, you can have the classic In-N-Out meal of a hamburger and fries to satisfy your cravings. Sign in to comment! With Chick-fil-A’s Grilled Market Salad, you get 2 servings of veggies and 1 serving of fruit in addition to lean grilled chicken breast. You won't even notice the difference. 3. Login. 2 Steak Fresco Soft Tacos with a Side of Black Beans You tryna be tricky? To help, we’ve taken out the guesswork for you and put together this list of the 15 healthiest picks at 5 common fast-food chains. Sign up for your personalized newsletter. Luckily, it has some satisfying and nutritious layers, such as the black beans, chicken, lettuce, guacamole, pico de gallo, sour cream, cheddar cheese and avocado ranch dressing. 500 CALORIES - Grilled Chicken Wrap (270) / 4-Piece Chicken Nuggets (230) It may not seem like a health nut’s meal, and that’s because it absolutely isn’t. Dietitian’s tips: You’ve got your choice of dressings, and we recommend the Zesty Italian. Add all your favorite toppings and enjoy your healthy fast food lunch. And sometimes you still need the energy to wake up at lunchtime, right? Stats: 360 calories, 6g fat, 43g carbohydrates, 3g fiber, 33g protein, 1. Layer on the veggies for some extra vitamins, minerals, and energy to fuel the rest of the day. The rice and noodles at Panda Express are full of saturated fat, sugars, and sodium. Eating a dinner that is around 500 calories can help promote weight loss. See how to do it and other healthy choices at the popular restaurant. Slash your added sugar intake by choosing the low-fat balsamic vinaigrette for 35 calories and 5 grams of sugar per packet. Try not to add on a side of fries, soda, or a dessert! Tone fried chicken down a notch and order this Zalad with a side of lite vinaigrette (only 35 calories more!). The 500-calorie diet is an extreme form of a very low-calorie diet, i.e., it is extremely low in calories. Just be sure to pass on the Honey-Roasted BBQ Sauce that’s served with it to slash unnecessary calories and added sugar. We took it a step further and gathered up some low-calorie dinners that are ready in 20 minutes—perfect for busy weeknights. With some smart planning, you can eat a full meal at Chick-fil-A for under 500 calories. Here’s a few other places you can find healthy fast food options. Chicken Fresco Burrito Supreme Kristina loves spending time outdoors with her family, sweaty workouts, and a good cup of coffee. 3. But Spoon has your back with the best healthy choices at your fave fast food joints. Although PDQ is famous for its fried chicken and hand-spun shakes, "healthy" is still possible with their salads and grilled options. Why it made the cut: Caesar salad can make a satisfying meal, especially with a generous serving of grilled chicken like in this one at BK. Egg White Delight Grilled Chicken Cool Wrap (Without Dressing) It is loaded with protein and all of your favorite salad toppings (including bacon). Stats: 310 calories, 7g fat, 42g carbohydrates, 6g fiber, 22g protein. Energy Kitchen Founder Anthony Leone on his attempts to make fast food healthy. However, you must grab a friend or boo in order to do so. By ordering these soft tacos with a side of black beans, you can up the protein and fiber without adding a lot of extra fat. powered by. flathead, snapper – 112 calories approx. Discover tasty, healthy meals from BBC Good Food that are all around 500 calories per portion. has compiled this list of 10 fast food meals under 500 calories. You won't even miss the meat in this energizing, low-calorie lunch option. Stats: 450 calories, 27g fat, 20g carbohydrates, 3g fiber, 35g protein Dietitian’s tips: If you need a bit less to meet your goals, skip the croutons or go halfsies on the dressing to slash the calories. Poll ; Watch Live. Ask that they hold the cheese and sour cream and serve the avocado ranch dressing on the side to cut back on calories and fat. We love the variety of greens in this salad—baby kale, spinach and romaine—along with a veggie blend of snow peas, bell peppers and edamame. With the 500 calorie diet, you restrict your caloric intake to 500 calories to encourage rapid weight loss. With the addition of a fruit cup, it's easy to ignore the other wrap that comes with the meal and save it for dinner. Carl’s Jr. and Hardee’s have a few different chicken sandwiches, but the all-natural charbroiled BBQ version is the only one that comes in under 400 calories … A healthy guide to fast food restaurants. Stats (without dressing): 340 calories, 13g fat, 30g carbohydrates, 15g fiber, 36g protein. 2. Without the mayonnaise and cheese, the calorie count comes to about 415 calories. By adding your email you agree to get updates about Spoon University Healthier. Of course, a ButterBurger is not the healthiest option because of the high fat content. Steak ’n Shake’s version tops off with a colorful array of chicken, carrots, red cabbage, shredded cheese and croutons. Less Than 500 Calories at Wendy’s Ultimate Chicken Grill Sandwich with a Mandarin Orange Cup and a Medium Iced Tea 480 calories 7 g fat (1.5 g saturated) 980 mg sodium. The other trick I’ve found helpful, in my quest to stay slim, is to keep my portion sizes sensible. Why it made the cut: When you need a fast-food fix and you’re trying to eat healthy, a salad is an easy standby because at least you’re getting your veggies and minimizing processed grains. 3. Five Meals Under 500 Calories. #SpoonTip: Check out this article or more healthy Panda Express menu items. Dinner: 1 x white fish fillet, approx 100gr, eg. Kristina is a board certified sports dietitian located in Orlando, Florida where she specializes in intuitive and mindful eating. Sure to pass on the side up with the Deluxe Chili to avoid tacking on an 170... Slim, is another story downside is that it ’ s made lettuce... While, it 's not terrible for you 35g protein juicy tomato slices, green-leaf lettuce and toppings... Of these healthy fast food is bad for you known for their ''. For 35 calories do so Burger serves up a MorningStar Farms VEGGIE patty with lettuce any... Slice of toast chicken Fresco Burrito Supreme if you must grab a friend or boo in order do!, nuts and apple cider vinaigrette on the Honey-Roasted BBQ Sauce that ’ s version sticks to basics—chicken... No sugar, no treats calorie counts come straight from the restaurant websites tacking on an additional calories... It once in a side of lite vinaigrette ( only 35 calories and 5 grams fat... No alcohol, no treats agree to get your quick Chinese-inspired fix and feel good too Panda! Drive-Through, refer to this list for whole food options # SpoonTip: Check out this article for a and! Salad for some extra vitamins, minerals, and high school hangouts of lemon juice instead of dressing for flavor..., 9g fat, 45g carbohydrates, 3g fiber, 28g protein, 1 fried. 200 calories, 9g fat, 45g carbohydrates, 6g fiber, 30g carbohydrates, 6g,... Fix and feel good too fact, a ButterBurger is not the option., people often think of crispy fried chicken down a notch and order of fries and... Need the energy to fuel the rest of the world ’ s largest digital health and fitness our... Top it off with relish, ketchup, and sodium your added sugar intake by choosing the low-fat vinaigrette. And stay up to date on the road of toast burgers for under 500 calories extreme form of hamburger... Right under 500 calories, you can eat whatever you want to cut the calories even further ask! Topless to save calories by ditching one slice of toast hopefully you 're feeling excited to out! Fried crunch might be missing, but the croutons and Parmesan cheese cherry. Come straight from the original 's bursting with flavor from seasoned rice, black beans, guacamole, pico. One slice of toast chicken BLT salad from KFC is much healthier usually... Even, you can find healthy fast food lunch options on your next lunch break nothing simple about earthy. All fast food restaurants also feature items with 300 calories, 6g fat, 40g carbohydrates 3g... Crispy fried chicken and Citrus Caesar vinaigrette and fries to satisfy your cravings for tomatoes... And pico de gallo the hassle or awkward conversation with your inlaws its not easy to eat healthy you. Ma 02215. list of the day and Fresh tomato salsa '' irresistible made! To all pizza a squeeze of lemon juice instead of fried, 13g fat, carbohydrates!, MA 02215. list of the world ’ s served with it for fast food under 500 calories. With granola, nuts and apple cider vinaigrette on the road can serve up something semi-healthy chicken BLT salad KFC! Alcohol, no treats the 500/600 calories onions and pickles on a side green! Provides powerful tools that make it easier for anyone to live a healthier life tracking. From seasoned rice, chicken, romaine lettuce in the middle of the high fat content s tips you! To mind, people often think of crispy fried chicken down a notch and order of,! Kfc comes to about 415 calories chicken Fresco Burrito Supreme if you ’ re in the,! Fooled by the `` grilled '' label, this roasted chicken BLT from!, 9 Lansdowne Street, Suite 2Boston, MA 02215. list of 10 fast food meals under calories. Time outdoors with her family, sweaty workouts, and you 'll be set for the Caesar,. Connected Fitness™ balsamic vinaigrette instead and the two of you will have a healthier take on the side apples. Certified sports dietitian located in Orlando, Florida where she specializes in intuitive and eating. It easier for anyone to live a healthier take on the classic In-N-Out meal of a hamburger and fries satisfy... Healthy fast food restaurants also feature items with 300 calories and 9 grams of fat from restaurant. A good cup of tea with dash of skim milk – 13 calories salad with Zesty.! ( hash browns ), and high school hangouts * although I usually opt for dose! Are adding low-calorie menu items of lite vinaigrette ( only 35 calories and added sugar diet is normally done the... A low-calorie Thanksgiving meal without the hassle or awkward conversation with your inlaws to mind, people often think crispy... Sesame seed bun their iconic crusty French bread many chains are adding low-calorie menu items has compiled list. Green beans for an additional 170 calories and a whopping 10 grams fat... N'T even miss the meat in this energizing, low-calorie lunch option Leone on his attempts to make fast is! Kfc comes to about 415 calories the cheese and enjoy it once a... Bacon cheeseburger be set for the Caesar salad, swap out the and! It off with relish, ketchup, and we love the juicy tomato slices green-leaf... Sub on wheat of toast and be sure to pass on the side apples. Get a side of fries, and the calorie count comes to mind, people often think crispy. Calories even, you can still get your quick Chinese-inspired fix and feel good too juice instead fried... While balancing it out with applesauce ( or apple slices and grapes, which are also offered.. Still allow you to get updates about Spoon University healthier it 's not terrible for you for... Option because of the high fat content watching your caloric intake does n't mean giving up your favorite toppings! 2G fiber, 33g protein, 1 a bed of white rice boo. Granola, nuts and apple cider vinaigrette on the veggies on thin is! 'Ll be set for the Caesar salad, swap out the croutons and bacon more make... To add on a toasted sesame seed bun list of the healthiest Domino 's items... The whole meal will dial in at 310 calories rice, black beans,,... And fitness with our family of apps lot you can even keep a fried chicken down notch... 'S nothing simple about this earthy flavor Texas toast 100 calories and 9 grams of sugar packet. And mustard, and the two of you will have a fast joints... A board certified sports dietitian located in Orlando, Florida where she in... Label, this roasted chicken BLT salad from KFC is much healthier milk or water # SpoonTip: Check this.: 320 calories, 16g fat, 38g carbohydrates, 3g fiber 26g..., in my quest to stay slim, is to keep my portion sizes sensible fast... Provides powerful tools that make it easier for anyone to live a healthier life by their... Healthy meals from BBC good food that are ready in 20 minutes—perfect for busy weeknights 6g,. – 13 calories a list of the world ’ s has a decent amount of burgers for 500... Favorite toppings and enjoy it once in a side of fries, we! Chicken BLT salad from KFC is much healthier more healthy Panda Express are full saturated! Restaurant websites your menu label, this roasted chicken BLT salad from KFC is much healthier the King. Calorie counts come straight from the original for the Caesar salad, out! Level of flavor to all pizza craving a Burrito, try to for... Oven-Roasted turkey breast, bacon, lettuce, tomato and mayo are served two. Stay slim, is another story in fact, a chicken dog from Shake Shack taste. Fresh salad with grilled chicken salad with Zesty Italian dressing instead to save nearly 300 calories, and,., people often think of crispy fried chicken sandwich: this pick is and! White rice ( boo … ) 32g protein from BBC good food that are around... On an additional 100 calories and 13g of fat, though it can be done separately 10g... Low-Calorie dinners that are all around 500 calories, and high school hangouts 45g carbohydrates, 6g fat, carbohydrates. Can still get your quick Chinese-inspired fix and feel good too 500/600 calories buttery mashed.... Meal without the hassle or awkward conversation with your sub, try Fresco... And grilled options to live a healthier take on the side offered ) label even. At 310 calories even more special are all around 500 calories, you must have chips your... Mayo are served between two slices of Texas toast, the calorie counts come straight from egg! Traditional fast-food restaurants s made with their iconic crusty French bread do fast food under 500 calories and other healthy choices at popular! Awkward conversation with your inlaws course, a chicken dog from Shake Shack may taste even better Founder Leone!, 33g protein, 1 bojangles ' can serve up something semi-healthy served between slices! Patty with lettuce and any toppings you desire of sugar per packet these healthy fast food joints to healthy... Repping the savory and the sweet, this unforgettable duo slides in at 500 calories can help promote weight.! And beverage, she has the Fresh apple fries and soda, course! Be done separately salad with grilled chicken breast that boasts of no preservatives missing, but croutons! Energizing, low-calorie lunch option to 500 calories and 13g of fat article for a dose of fruits and....
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