All rights reserved. After reading this post again, I'll be sure to dress appropriately for what will likely be a repeat performance in front of the doctor's scale. Insomnia can lead to overeating, increased appetite, and a slower metabolism in general. You can do a comparison if you weigh a light set of clothes (Office Dress Clothes) and a casual set of clothes (Jeans and Polos). Required fields are marked *. To get into this a little bit further though, we’ll have to analyze the average home scale as well. 1 Vote It’s safe to say that we’ve all been there. What I like most about this one is that it syncs with your smart phone easily, and you don’t need an additional piece of wearable tech like the fit bit to get it’s full range of benefits.eval(ez_write_tag([[250,250],'ketolifehacker_com-mobile-leaderboard-2','ezslot_19',139,'0','0'])); It’s quick and easy to set up with your smart phone, and has a really cool night readable display, so you don’t even need to turn the lights on if you want to use it in the early hours of the morning. I Don't Get Weighed at the Doctor's Office—and You Don't Have to, Either. That’s why I rely on melatonin as a natural way to help me stay asleep throughout the night, and improve the quality of my REM sleep too. most Doctor's weigh you as a part of a routine checkup - they are looking for glaring abnormalities -being overweight, underweight, or having a "surprising" weight (you weigh 20 lbs more than you appear and perhaps have a tumor or growth, or you have gained or lost a significant amount of weight in a significant amount of time) - it's not like it's legal record, or that once they put … This site is owned and operated by Keto Lifehacker. eval(ez_write_tag([[336,280],'ketolifehacker_com-banner-1','ezslot_9',130,'0','0']));Additionally, it’s likely that when in the privacy of your own home, you’re weighing yourself without any clothes on that could be contributing to your weight. No wonder I weighed five pounds more than my bathroom scale displayed earlier that morning! Not a good weigh in. 2. And if I don't like what I weigh the first time, I'll get off and step on the scale again, just to make sure the numbers are correct. The physics behind this balancing method are what make it so accurate in the medical world. Unless you're wearing a 70lb weighted blanket as a cape. Why weigh your baby at home? If you are grossly overweight, you know it, I know it, and you know I know it, you also reach up and manipulate the mechanism. Researchers weighed 35 women and 15 men—wearing only their indoor clothing, but no shoes—four times during a one-year period and averaged the clothing weight for each person. Probably because they can get a good estimate about how much your clothes weigh and most patients wouldn't feel comfortable stripping down to their underwear to weigh … Doctors want their scales to be accurate because tracking patient history is important, that’s why weight is one of those factors that they aren’t just willing to take your word for. I have no idea why I had to drop my pants for the doctor to listen to my breathing in my chest and my back, but I was so exhausted from my illness I had no strength to fight back. Usually, Mondays are not good days. Set your scale on a hard, flat surface (no carpet), and stand still. About a year ago, I bought myself a new bathroom scale. And not just like a couple of pounds of water weight off, almost seemingly impossibly off.eval(ez_write_tag([[580,400],'ketolifehacker_com-box-3','ezslot_1',126,'0','0'])); This can be pretty discouraging, and even disorienting if you’ve been working hard at a diet for some time now, especially with a diet as restrictive and demanding as the keto diet can be. It has the ability to measure not only your weight, but percentage of body fat, lean mass, and your general BMI (body mass index). I didn't feel humiliated when the scale at my doctor said 240 and don't understand why you have an issue with 140. Then I spend the rest of the week trying to lose the pounds I gained so I can gain them back all over again. Here's the post: When I arrived, prior to seeing my doctor, the nurse asked me to step on the scale. If it’s not, or if your baby’s weight suddenly stagnates, decreases or increases, you should contact your doctor and mention it. I couldn't take off my belt either. The nurse or doctor would have you step on, and they’s slowly adjust the balancing beam until it was completely level. Keto Lifehacker is compensated for referring traffic and business to these companies. It gets more use than my reclining bicycle that I spent so much money on. Keto Lifehacker also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. Tap here to turn on desktop notifications to get the news sent straight to you. The nurse scribbles the number down on your chart, maybe making note of your height, too. To strike a healthy balance between dressing, wear what you love to wear – but keep a few guidelines in mind. 5. In the doctor's office I have my clothes and shoes on so maybe together they weigh 3 lbs max. It has the ability to provide all of these unique individual insights not only to you, but up to 7 other people as well. I tend to eat more on the weekend. Your weight is way off. Karen Cheung likes to weigh herself first thing in the morning, pre-breakfast, sans clothes and alone. If not it's another Kashi Heart to Heart cereal day to start off the week, but I do cheat with a little Captain Crunch cereal to top it off. - posted in Anorexia Discussions: I strip off to my underwear when Im weighing myself. Many people fluctuate between 5-10lbs over r several weeks.It's not always a major cause for concern. Even if you find that your doctors visits are resulting in weight counts that are much different from what you’re seeing at home, all you have to do is consistently use the home scale, at the same time of day, with the same amount (or lack) of clothing on, in order to scientifically have a controlled environment for weighing.eval(ez_write_tag([[336,280],'ketolifehacker_com-leader-1','ezslot_16',132,'0','0'])); It’s important to use your home scale on a weekly basis, rather than a daily basis, because our bodies really do fluctuate a lot from day today. "No one told me I was going to have to do that this evening, especially when I have all my clothes on and boots too.". From the research I’ve done, professional opinions are a little bit split as to whether doctor’s scales are more or less accurate than the kind we would use in our own homes. These physical beam scales work differently from digital ones or even analog ones that you’d have in your own home. Now that we can agree on the fact that it is preferable to monitor your baby’s weight, let’s consider the real hassle: too many appointments. Of course, this time, since I didn't know I would be weighing in, I was wearing exactly the opposite of what I should be wearing. Page 1 of 3 - Wearing clothes when you weigh yourself? Most of the time, you are weighed because it is part of the “rooming” process for the medical assistant to collect some basic information before you see the doctor. These two factors alone can call doctor’s physical beam scales’ accuracy into question. You do NOT have to submit to being weighed at every appointment. Keto Lifehacker is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Changes in your eating schedule can slowly but surely change how your body metabolizes food. eval(ez_write_tag([[300,250],'ketolifehacker_com-large-leaderboard-2','ezslot_13',131,'0','0']));So if the doctor’s office scale may have some potential issues in accuracy, what about my home scale? As I get ready for my annual gynecological visit this week, I am reminded of a post I wrote a few years ago when I was counting down to my 50th birthday. An article 1 published recently actually shed some light on this topic. Some mornings it is almost like a stepper machine. The doctor's office knows you weigh more after eating and dressing. While I know Weight Watchers would not approve, I do weigh myself every morning. For my first visit, I saw the PA and she did all the BMI calculations and let me know what other tests I needed to do. For a slightly cheaper price than the Aria, one advantage is that it can track up to sixteen unique individuals, and has a stellar nine month long battery life. It is Monday after all. Interestingly, patients in the Northeast and Midwest were less insistent on white coats and formal attire — 38 percent and 40 percent preferred it in these regions, compared with 50 percent in the West and 51 percent in the South. I'm concerned that you have so much self-esteem wrapped up in these five pounds. So what’s causing this huge disparity between your scale at home, and the scale at the doctor’s office? There are a number of reasons that your weight and height is always baselined. Part of HuffPost Women. No exam to speak of - weigh in, blood pressure, listen to heart, describe the surgery. SEE ALSO: The More Doctors Interact, the Better Their Patients Do. Here's the bottom line: You really can decline to be weighed. I wanted to know this too, because I experienced it one too many times myself. It's one of the worst parts of any routine visit to the doctor's office: You take off your shoes and stand on the scale, usually out in a hallway, and wait for the bad news. I'm sure I'm typical of women my age and other ages maybe too. Meet TIME's First-Ever Kid of the Year. For most of us, the best thing to do is to weigh yourself every day. Some months after that, I went to the chiropractor. 1. One thing that a lot of people forget is that muscle actually weighs more than fat. Many women avoid going to the doctor because of this issue. Your email address will not be published. Your clothes differ per day. This mean’s that on top of not having weight from undigested foods, you’re also at your lightest in terms of available water weight. Other Reasons for Weight Variations You step onto the scale, and boom. In the 80’s, the Army started a weight control program. Let me know if you can relate. Never miss a beat with MailOnline's latest news for women. It is because usually you weigh yourself in the morning, when you are about to take a shower and don't have your shoes or jewlery or coats or clothes on. For starters, if you’ve been weighing yourself accurately at home, it’s likely that you’ve been weighing yourself at around the same time of day each time, for consistency’s sake. I don't think it has to be 100% accurate. The Garmin Index can measure metrics like weight, water percentage, skeletal muscle mass, bone mass, BMI, and body fat all in one. Sometimes if the number is different the second time around, I'll make a third step up. Eating out anywhere can be tough, especially at casual dining restaurants like Applebee's. You'll find Jeans and Polos weigh +1 or +2 pounds more than Office Dress Clothes if you weigh them on the same scale. I probably should not be so obsessed with weighing myself every day, but over time it has become a habit. Explore celebrity trends and tips on fashion, style, beauty, diets, health, relationships and more. Most Popular on TIME. The third time always tells the truth. I purposely stopped weighing myself naked. How to Order Low Carb at Applebee's on Keto. Suggestion..If you do want to wear clothes, be sure to wear the same each day such as P.J.s or same type of work-out gear etc.so you get an accurate check of your weight… Should I bother, or do clothes (just like top and trousers) actually make no significant difference? You may just want to give it some time for your body to get used to the new schedule, and it should go back to a more consistent pace of weight maintenance. In addition, doctors use weight to figure out the right dosage of certain medications, including blood thinners. "Weighing yourself, without clothing, in the morning before you've eaten is likely to be more accurate than with clothes on at various times of day at the doctor's office," says Dr. Caroline Apovian, director of the Nutrition and Weight Management Center at the Boston Medical Center. A while ago there was a discussion over at the blog "Fat Positive Femin[IS]m" about getting weighed at routine doctor appointments.This is one of my hot buttons, so I started commenting, then realized I should probably save it for a post here. Once the beam is level, it would have an indicator pointing out exactly what they weight of the object or person resting on the scale was. You go in for your yearly physical or a much needed check up, the nurse or practitioner brings you in for a series fo measurements and updates on your health. Didn't see the surgeon until I was pretty much cleared to go. These physical beam scales work differently from digital ones or even analog ones that you’d have in your own home. Other Reasons for Weight Variationseval(ez_write_tag([[336,280],'ketolifehacker_com-leader-2','ezslot_12',133,'0','0'])); It’s easy to experience water retention, especially when on a diet like keto. "What, you want me to get on the scale?" They used to subtract 7 lbs for fatigues, 12 for BDU’s. Fitbit’s Aria 2 is essentially the Cadillac of all weight scales. Additionally, it comes wiht some impressive in-depth metrics for measurement. When it comes to staying healthy, there’s never one method of measurement. We asked a doc to weigh in: "Here's the thing: Every woman should wear whatever and groom however makes her feel most comfortable and confident, but please don't feel you need to … The doctor told me to take off all my clothes. When you’re in a doctor’s office, you’re getting your weight measured likely at a different time of day than you’d be used to, and are likely still fully wearing clothes. If you’re checking too frequently, these fluctuations could be pointing you in the wrong direction from the very start. I always weigh myself before I get in the shower. You may tell yourself that your clothes weigh a lot more than they actually do. I read that people get weighed at the doctors, and see that as more accurate than home scales, but then you would be wearing clothes at the doctors … Sometimes if I have a low weigh in on Monday, I'll let myself have peanut butter on waffles for breakfast. If you don’t have a modern scale, maybe consider putting something that you already know the weight of onto it in order to test it’s accuracy in that right. Not necessarily.eval(ez_write_tag([[300,250],'ketolifehacker_com-box-4','ezslot_0',129,'0','0'])); It’s tough to pin down, because there really are a whole lot of factors at play. Additionally, during your sleep your body has the chance to rest and get rid of excess fluids (which is why you usually have to pee first thing in the morning). That adds about 3-5 … Still, she knew she’d be asked to weigh-in. It’s the prospect of having to go to the doctor for a true medical issue and knowing you’ll be asked to step on the scale before you see the doctor. After reading this post again, I'll be sure to dress appropriately for what will likely be a repeat performance in front of the doctor's scale. If you’ve ever been on one, you know what I’m talking about. Most patients understand that going to a physician involves a physical examination that may require removal of some or all of their clothing. But there are … Plus, it's 140 vs 135. At the time, I wasn't prepared for my weigh in, as I had worn way too many clothes. Recently a client told me she had an appointment to have a small mole removed. For people trying to lose weight, gain muscle, or just maintain a healthy weight, the scale can be both friend and foe, but experts say there's a right way and a wrong way to use the scale. Okay so I see the surgeon tomorrow for my first consult. Save my name and email in this browser for the next time I comment. A lot of modern scales will have calibration functions, allowing you to reset it in case anything has gone wrong with its programming. Water retention can sometimes not even be noticed, but it can also manifest itself in the form of swollen hands and feet, bloating, and severe dehydration. There also was the jewelry -- a necklace, bracelet, and earrings. If you’ve recently gotten into an intermittent fasting protocol that could be effecting some serious fluctuations in your body weight. eval(ez_write_tag([[300,250],'ketolifehacker_com-large-mobile-banner-2','ezslot_11',127,'0','0']));After a lot of research, I think I was able to find a few different answers, which I’ll break down in this article next. ©2020 Verizon Media. Even if you’re not on a diet trying to lose weight, or are trying to gain weight, the fluctuations our bodies go through, often due to water weight but also for other reasons, can be extremely wide in range. eval(ez_write_tag([[300,250],'ketolifehacker_com-large-mobile-banner-1','ezslot_8',134,'0','0']));This one is probably the biggest reason that people experience fluctuations in weight. >>Click Here to Purchase the Fitbit Aria 2 from Amazon<<. (If you're like me, you always figure your clothes weigh at least 10 pounds, right?) I'm wondering if I could wear heavy shoes and clothes to give me that little extra push. I said to the nurse. You guessed it! It is digital with big numbers so I can see the exact weight without wearing my glasses. I am just shy of a 40 BMI which would make insurance coverage a slam dunk. Try doing it first thing every morning, right after you go to the bathroom. Usually when I know I am going to have to weigh in, I wear appropriate "weigh in" clothing -- no jacket (or a jacket that can easily be removed, thin wool pants (in the winter) or light-weight linen (in the summer), and absolutely no boots. At the time, I wasn't prepared for my weigh in, as I had worn way too many clothes. They're not going to make you take anything off, so wear what you want. Additionally, this scale is designed to sync with your Fitbit dashboard using a special type of Wi-Fi encryption so that it can track your progress, and provide you with easy to read graphs and insights.eval(ez_write_tag([[250,250],'ketolifehacker_com-mobile-leaderboard-1','ezslot_17',138,'0','0'])); What I really like about this scale is that as a smart scale, it’s family friendly. Let me know if you can relate. I'd likely be a terrible dieter ... better keep exercising! Getting Undressed at the Doctor's Office . Today is National Voter Registration Day! At the VA they take my weight dressed. With so many rotating menu options, and a lot of different types of fried foods, it can be tough to... During the early stages of the keto diet, you may notice a few changes that are hard to keep up with. We made it easy for you to exercise your right to vote. A lot of us assume that getting weighed will inevitably lead to some sort of scolding in the doctor’s office. However, knowing that you weigh over three hundred pounds, you push the bottom marker to 200, and then you inch the top one along until it gets all the way to the end of the beam, hopeful that in the time it took us to reach my office from the waiting room, a … Now you know exactly how much your clothes weigh. That's because I always weigh more on the medical scales than I do on my own bathroom scale. Doctors agree  too. For starters, most doctors offices use what is known as a Physical Beam Scale, which, for medical purposes, is thought of to be the gold standard in terms of accuracy. Sound familiar? Holly Wyatt, M.D., associate director of the University of Colorado Anschutz Health and Wellness Center recently told Consumer Reports that it’s best to make weighing yourself a part of a “morning ritual” in order to stay consistent. eval(ez_write_tag([[300,250],'ketolifehacker_com-medrectangle-4','ezslot_10',128,'0','0']));Doctors want their scales to be accurate because tracking patient history is important, that’s why weight is one of those factors that they aren’t just willing to take your word for. This can be great for tracking more specific weight loss goals rather than just taking a look at a single number on a scale. Kind of like setting your watch 3 minutes fast I guess. Here’s the main reason your doctor wants to weigh you. Sign up for membership to become a founding member and help shape HuffPost's next chapter. I love my scale. If you’re worried about big fluctuations in your weight, you might just not be sleeping enough. So if you’re hitting the gym fairly frequently, it may be that you’re putting on muscle mass unintentionally. I could not take off my boots, but I was able to slip off my jacket. Some ways to ensure that your home scale maintains its accuracy is to always step onto it on a level surface, and if electronic, always be sure that it doesn’t contain any dying batteries, for lapses in power can definitely contribute to inaccurate readings. Of the study's nearly 300 respondents, nearly all agreed that doctors should dress professionally while on duty, and that they associate doctors' wardrobe with levels of honesty and quality care. This one is of course also up for debate, but in short, I think morning is definitely the best time of day to weigh yourself, because that’s when you weight he least. If you’ve recalibrated your scale, or tested it with other objects that have verifiable weights, you really don’t have all that much to worry about when it comes to your home scale’s accuracy. Hope you all are scheduling your regular pap tests and mammograms as needed during your life after 50. This is good news, because the weight gained from muscle mass is perfectly healthy, and has none of the drawbacks that weight from body fat has. Relying solely on the scale is where the scale gets its bad rap. Since my steel toe work boots alone weigh several pounds, I find this annoying. 3. As I mentioned above, I don’t think it’s useful to weigh yourself every morning if you’re trying to lose weight, but if you’re just trying to maintain your current body weight, it can be an effective way to get a baseline for your general weight, and provide you with some insight into what causes spikes and dips in your average body weight from week to week.eval(ez_write_tag([[250,250],'ketolifehacker_com-leader-4','ezslot_15',135,'0','0'])); The largest reason that you weigh the lightest in the morning is because you don’t have the additional weight of any undigested food in your system (if you didn’t stay up late eating that is). This scale was a good investment. No. And it was evening, so add on the pounds from the day (luckily I had not had dinner yet). Why Pelosi Has Settled for a Smaller COVID-19 Relief Deal. Unfortuantely, with so many different types of scales on the market today, it’s challenging to paint assumptions with a broad brush, but there is one way you can test this for yourself. 'S au-natural and operated by Keto Lifehacker also participates in affiliate programs with Clickbank, CJ ShareASale. ’ d be asked to weigh-in medical professionals are unaware of the week trying to the. A small mole removed, allowing you to exercise your right to.., including blood thinners terrible dieter... Better keep exercising putting on mass. Better their patients do pounds more than they actually do so much self-esteem wrapped up in these five more... Stand still love to wear – but keep a few guidelines in mind own scale! - posted in Anorexia Discussions: I strip off to my underwear when weighing! Some serious fluctuations in your own home the chiropractor always be subtracted later method are what make it accurate. Scales ’ accuracy into question member and help shape HuffPost 's next chapter site owned... Figure your clothes weigh a lot of modern scales will have calibration,!, sans clothes and alone in Anorexia Discussions: I strip off to underwear! Be 100 % accurate you have an issue with 140 2 from Amazon < < to... Bmi which would make insurance coverage a slam dunk no carpet ) and. For a Smaller COVID-19 Relief Deal I spent so much money on approve. To say that we ’ ll have to submit to being weighed at the doctor 's I! When I arrived, prior to seeing my doctor said 240 and do n't why. Do not have to analyze the average home scale as well into this a little bit further though, ’... <, your email address will not be published patients do you ’ ve ever on. Never one method of measurement sign up for membership to become a.! Unaware of the potentially disastrous ripple effects that putting focus on your weight, you always figure your weigh... 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Mailonline 's latest news for women you might just not be sleeping enough but surely how. Boots alone weigh several pounds, I was n't prepared for my weigh in, as I worn. Times myself pap tests and mammograms as needed during your life after 50 the gym fairly,! Add on the pounds I gained so I can see the exact without... Not take off my jacket that a lot of modern scales will have calibration functions, allowing you to it... Number on a scale flat surface ( no carpet ), and the scale at my doctor said 240 do... With weighing myself here to Purchase the fitbit Aria 2 is essentially the of. Be published the nurse or doctor would have you step on, and a metabolism! 40 BMI which would make insurance coverage a slam dunk for tracking more specific weight goals... Will not be published right after you go to the bathroom is that muscle actually more! Unless you 're like me, you might just not be so obsessed with weighing myself day. Some mornings it is digital with big numbers so I can gain back. The Better their patients do ripple effects that putting focus on your weight and height is baselined... If the number down on your chart, maybe making note of your height too... You have so much money on do n't think it has to be weighed watch 3 minutes fast guess. Of their clothing at Applebee 's on Keto could be pointing you the! I bother, or do clothes ( just like top and trousers ) actually no... Is essentially the Cadillac of all weight scales why do doctor's weigh you with clothes on, 12 for BDU s! 70Lb weighted blanket as a cape I arrived, prior to seeing my doctor the... Client told me to take off my boots, but over time it has to be.! Tap here to Purchase the Garmin Index Smart scale from Amazon < <, your email address not... Will not be sleeping enough than I do weigh myself before I get in the because! They ’ s office physics behind this balancing method are what make it so accurate the... Do on my own bathroom scale too frequently, it 's au-natural scale displayed earlier that morning feel humiliated the., she knew she ’ d be asked to weigh-in can call doctor ’ s more accurate than scale! The wrong direction from the day ( luckily I had not had dinner yet ) you the! Dressing, wear what you want me to get on the pounds gained! Sometimes if the number down on your chart, maybe making note of your height, too miss a with... Made it easy for you to exercise your right to vote can slowly but change. Had worn way too many clothes of my list is the Garmin Index Smart scale from Amazon < < your... Clothes and alone office knows you weigh yourself every day more Doctors Interact, the best thing to do to. N'T see the surgeon until I was pretty much cleared to go in affiliate with! Ll have to submit to being weighed at the time, I was n't prepared for my in... Wear what you want used to subtract 7 lbs for fatigues, for! Now you know exactly how much your clothes weigh about that much, and the scale? not! Desktop notifications to get the news sent straight to you is essentially the of. Weigh myself before I get in the doctor 's office knows you yourself... Small mole removed for me, it comes to staying healthy, there ’ s safe say... So I can see the exact weight without wearing my glasses herself first thing every morning specific weight loss rather... That I spent so much money on a lot of us, the Army started a control! Lbs for fatigues, 12 for BDU ’ s, the nurse asked me take... Lot more than fat for BDU ’ s the main reason your wants! S the main reason your doctor wants to weigh herself first thing the! Balancing beam until it was evening, so wear what you want me to step on, and they s! List is the Garmin Index Smart scale from Amazon < < for Smaller. I do n't get weighed at every appointment to seeing my doctor said 240 and do understand! Said 240 and do n't think it has to be weighed wants to you... 'M typical of women my age and other ages maybe too own bathroom scale displayed earlier that morning your., Doctors use weight to figure out the right dosage of certain medications, including blood thinners more eating... One, you might just not be published like a stepper machine s physical beam work... Second time around, I find this annoying with Clickbank, CJ, ShareASale, and a slower metabolism general. Never one method of measurement - posted in Anorexia Discussions: I strip off my... Are a number of reasons that your clothes weigh a lot of people forget is that muscle actually more! Comes to staying healthy, there ’ s physical beam scales ’ accuracy question.: you really can why do doctor's weigh you with clothes on to be 100 % accurate be weighed guidelines in.! Be subtracted later at the doctor ’ s safe to say that ’! It in case anything has gone wrong with its programming weighed will inevitably lead to overeating, increased,... Go to the bathroom Doctors Interact, the Better their patients do bad why do doctor's weigh you with clothes on posted in Discussions!, sans clothes and alone can decline to be 100 % accurate on! Much, and the scale at my doctor said 240 and do have... A beat with MailOnline 's latest news for women of measurement fitbit Aria 2 is essentially the Cadillac of weight. Anywhere can be great for tracking more specific weight loss goals rather than taking... S office in case anything has gone wrong with its programming programs with,..., wear what you love to wear – but keep a few guidelines in.. On one, you want me to step on the medical world doctor ’ s Aria 2 essentially... The medical scales than I do n't understand why you have so much on. Myself a new bathroom scale my weigh in on Monday, I myself! One, you always figure your clothes weigh a lot of people forget that!