If you love a delicious, hearty, one-pot meal, then I have the recipe for you! Bring to a boil and cook until both potatoes and cauliflower are fork-tender and are very soft when poked, about 15 minutes. Shepherds Pie I've made several vegan Shepherds Pies, and finally have found a recipe I love. Follow this order of operations to maximize your efficiency in the kitchen. Make the Mashed Potato Topping. I cook the onions down until they’re nice and browned (well beyond the stage of sweating and turning translucent). « Farmhouse Dresser Makeovers That Will Amaze and Inspire, Tips for Buying and Renovating an Older Home  ». … Here you’ll find colorful, delicious, even indulgent vegan recipes that will nourish your mind, soul, and body and inspire you to eat more plants. Add the onions with a couple pinches of salt and sauté for 7-9 minutes, or until most of the onions are browned. This Crock Pot Shepherd’s Pie is delicious and comfort food at its best! Heat the olive oil in an ovenproof 12-inch skillet over medium to medium-high heat until hot. Yeah, its shepherds pie, so its not the most exotic thing you can put on the table. Add the tomato paste and stir to combine into all of the ingredients. But to keep things simple here, I just used the Russets. Add the garlic, thyme and rosemary and cook for 2 minutes, stirring frequently to prevent burning. Though there are a few different steps involved in this recipe, the actual cooking part is quite straightforward and not complicated. 50 Min. Assembling the Shepherd’s Pie. https://www.foodnetwork.com/recipes/rainbow-cottage-pie-5363489 Finally, be sure to drizzle some extra virgin olive oil over the mashed potato topping before baking and/or after baking. They add a world of flavor in a healthy (and yes, even calorie-free!) And nobody wants watery mashed potatoes! Then squeeze it into a ball and wring out all of the excess water. Make the Lentil Filling in the largest skillet you have and then transfer it to a large (3 quart/3 liter) baking dish. I never did make a traditional Shepherds Pie, so I'm not sure how it compares, but this Shepherd's Pie is amazing. Add the mashed potatoes on top of the filling (do this gently, about a 1/2 cup at a time). However, this version contains just onions. I promise it’ll take this recipe over the top! Der Shepherd's Pie wird traditionell mit Lamm-Hackfleisch gebacken. Your email address will not be published. Die Shepherd's Pie im für ca. I'm now offering fat loss and fitness coaching and motivation. Adapted a little from Engine 2 Diet. Again, there will be more water than you expect! If you don’t have a bowl that fits on top of the sieve, use another relatively heavy object. That way, they take about the same time to cook. Make the Lentil Filling. Übersetzt bedeutet Shepherd's Pie „Schäferpastete“. Lite Coconut Milk. Tipp. NOTE: If you cut Russet potatoes into eighths and cauliflower into large florets, they should take roughly the same amount of time to cook. Yes, shepherd's pie is predominantly thought of as Irish or British. You can use the Life Career Rainbow to think about your work-life balance now, and in the future, with the aid of three pie charts. However, if you want to make it taste even more indulgent, here are some modifications. Then make the Mashed Potato Topping. *** The tahini brands I regularly use are Soom Tahini, Seed + Mill, and the Whole Foods 365 brand. Add the tahini, tamari, balsamic vinegar, and stir until well incorporated. If you try out the recipe, be sure to tag me on Instagram and leave a comment below with your feedback! And preheat the oven. Thoroughly drain the potatoes and cauliflower in a colander and discard the rosemary sprig. Verwenden Sie für die Shepherd's Pie frischen Thymian für eine aromatische Geschmacksnote! Want to stay in the know? Another option is to place the boiled cauliflower in a clean dish towel and tie it up. Add the vegetable broth, along with the lentils, bay leaves, and paprika. Tomato paste is an underrated, humble, inexpensive ingredient. Once boiling, reduce heat to maintain a rapid simmer, and simmer until the lentils are just tender and most of the liquid has been absorbed, 25-30 minutes. **** To keep this dish soy-free, omit the tamari and just add a bit more salt to taste. Become A Member of ‘Cooking With The Blues’ https://www.patreon.com/CookingWithTheBlues?fan_landing=true Don’t have an oven-safe 12-inch skillet? The goal is to push down and squeeze out as much water as you can. Place the potatoes and cauliflower florets in a large saucepan or Dutch oven and add just enough water to cover. It adds a subtle yet rich layer of flavor. Spread the Mashed Potato Topping on top and bake. Add in the softened vegan butter, lite coconut milk, nutritional yeast, along with salt and black pepper to taste. Now, lets … Russet Potatoes. Be sure to salt the potatoes well—it brings out their sweetness! Sie können für den Shepherd's Pie aber auch das bei uns gebräuchlichere Schweine- oder Rinderhackfleisch verwenden. Finally, assemble the Shepherd’s Pie and bake it off. Tomato Paste. If you don’t have an ovenproof skillet, you’ll need to transfer the cooked lentil filling to a baking dish when it’s time to bake. In today's video, I share a Shepherd's pot pie recipe - whole food plant based - WFPB! Secondly, shepherd’s pie typically has a layer of mashed potatoes on top. Sure, it requires a bit more work than the Instant Pot version, but the results are worth it in my opinion! Add 1 1/2 teaspoons kosher salt and stir to  combine. Let the potatoes sit in the colander to dry out while you work on the cauliflower. In a pie pan or 9×9 casserole dish, pour your cooked lentils. I’ve mentioned this many times (on my blog and Youtube channel and in my cookbook), but cooking with fresh herbs really enhances the flavors in cooking. Jetzt ausprobieren mit ♥ Chefkoch.de ♥. #vegan #glutenfree #shepherdspie #cottagepie #mashedpotatoes | elavegan.com way. As you might have noticed in the title, this is a healthy(ish) version of shepherd’s pie. Finde was du suchst - köstlich & phantastisch. Spread them around so they evenly cover the lentil layer. Once the cauliflower and potatoes are done boiling, drain them thoroughly in a colander. Thank you for stopping by and I hope you find something that tickles your fancy here. The Life Jolie is a blog for women, men, parents, and cooks to learn about cooking, parenting, pregnancy, home design, DIY and all of the things that are pretty in life. Turn the heat to low. First, omit the cauliflower and sub in more potatoes in the mashed potato topping. I find that the most flavor in this recipe comes from onions and garlic, and well, celery and carrots just aren’t that essential. It adds a thick, rich concentrated tomato-y flavor with a slight natural sweetness, along with notes of umami to this shepherd’s pie. Since potatoes take longer to boil than cauliflower, I cut the cauliflower into quite large florets and cut the Russet potatoes into eighths. 30 Min. Stir to combine and increase the heat to bring to a boil. This recipe is also known as cottage pie which, however, is made with beef. Certain savory dishes get a dramatic flavor boost from red wine, and this is one of them. Easy vegan recipes, healthy vegan recipes, vegan comfort food, vegan treats. That said, this Vegan Lentil Shepherd's Pie still tastes indulgent, just like hearty winter comfort food should. Smooth the Lentil Filling out. This comfort dish is easy to make, gluten-free, protein-rich and very delicious. I began Rainbow Plant Life in 2016 as a platform to share mouthwatering vegan recipes that are nutritious, vibrant, and beautiful. Travel and lifestyle photography. Since these are mashed potatoes, vegan butter would be my choice, but if you don’t want to buy or use vegan butter, a good-quality olive oil will also work. Healthy Plant Based Family Friday, July 26, 2013. At Rainbow Plant Life, you’ll find delicious, mouthwatering vegan recipes that are accessible yet elevated; info on how to live a healthy lifestyle and how to venture into veganism; tips on food photography and social media; and a little bit of travel inspiration thrown in there. Long story short - quick, easy, tasty. For more flavor, drizzle the top with olive oil and some extra pinches of salt, pepper, and fresh thyme leaves. I used thyme and rosemary in this recipe, but sage and oregano would also be good choices if that’s what you have. Then, spoon and carefully spread out the Mashed Potato Topping on top, covering the whole surface. For one, it’s not made with ground beef or lamb, the traditional main ingredient in shepherd’s pie. It is completely whole food and delicious. I tried this recipe with just tomato sauce and it felt too acidic and not as well-balanced; I liked it much better with the tomato paste. Savory theme by Restored 316. And oftentimes, fresh herbs have more flavor and pungency than dried herbs, which is why I usually prefer to use them. Oh, and if you’re worried about serving this dish to kids, the alcohol cooks off, so you won’t have to worry about tipsy kids running around your house! The use of lamb, the smoky, heather taste of Guinness® Draught (Irish, I admit), and the topping of sharp Cheddar and smoked paprika give this version its unique, smoky-sweet flavor. Preheat the oven to 375°F/190°C. You can mash everything together using a handheld potato masher, but I prefer using an immersion blender for smoother results. Assemble the Shepherd’s Pie. I did use all "optional" ingredients to put as much flavor in as possible. … Gratinieren: ca. I’d really love that! Taste for seasonings, adding more salt as needed. Tahini. For the potatoes, pat them dry with paper towels or a clean dish towel. Aug 25, 2019 - Hearty vegan Shepherd's Pie (without lamb) made with lentils and veggies. ***** You can substitute this with unsweetened soy milk or oat milk. As mentioned, I add cauliflower into the mix to add more nutrients. February 2020. https://www.rainbowplantlife.com/blog/healthy-vegan-lentil-shepherds-pie Traditional shepherd’s pie fillings contain onions, carrots, celery, and peas. It is large enough to hold the Lentil Filling and the Mashed Potato Topping. To keep this version on the more wholesome side, I add cauliflower into the mix. To get some browning, then pop the dish under the broiler for a few minutes. Der Shepherd's Pie ist ein englischer Hackfleischauflauf mit Kartoffelpüree. This Plant Based Shepherd’s Pie Collection is guaranteed to be the tastiest culinary experience!!! Tahini is not a traditional ingredient in shepherd’s pie, but I often stir tahini into my cooked lentils at the end to add some richness, so I thought I would do the same here. That said, you could easily use Yukon Gold potatoes in this recipe instead. Vegan Butter of Olive Oil. It’s not the “cleanest” ingredient (the first ingredient is the food additive maltodextrin), but if your primary concern is flavor and you don’t want to make your own broth at home, I recommend experimenting with it. Balsamic Vinegar. If you just mash up the drained cauliflower as is, it’ll be quite watery. Second, prep the ingredients for the Mashed Potato Topping (i.e., peel and wash the potatoes, cut the cauliflower into large florets, and soften the vegan butter if using). Stir occasionally to prevent burning, but not too often so that they can brown. https://www.jamieoliver.com/recipes/lamb-recipes/shepherd-s-pie Shepherd's pie, cottage pie, or hachis Parmentier is a ground meat pie with a crust or topping of mashed potato of English origin.. Transfer the cauliflower to a fine-mesh sieve, and place a bowl on top of the boiled cauliflower. Shepherds Pie is easy to make and a wonderful comfort dish! Travel and lifestyle photography. Dann wird der Auflauf Cottage Pie genannt. First, prep the ingredients for the Lentil Filling (i.e., chop the onions, garlic, and herbs). I opted for Russet potatoes because their high-starch content makes for the fluffiest mashed potatoes, but they do have less flavor than say, Yukon Gold potatoes. Peel the Russet potatoes and then rinse them under cold water. That said, of course, if you abstain from alcohol or don’t want to use it for some reason, you can just omit it and start deglazing the pan with the vegetable broth. Use the back of a spoon or tines of a fork to make a decorative pattern, if desired. And the third shows what your ideal balance would be in five years' time. Food photography and food styling tips and tutorials. Health and happiness tips. If you typically refrigerate your tahini, try to bring it to room temperature, as it’ll be easier to stir into the lentils. There will be a lot more water than you think! Fourth, while the Lentil Filling is simmering, boil the potatoes and cauliflower. Food photography and food styling tips and tutorials. Health and happiness tips. For the cauliflower, you’ll need to squeeze out the excess water or it’ll be very watery. Then, pour in the veggies that have been draining in the colander. Instead, the bulk of the filling comes from heart-healthy, protein- and fiber-packed lentils, so we’re already light years healthier than the traditional version. And plenty of garlic. With a hearty, umami-packed lentil filling and a creamy yet wholesome layer of mashed cauliflower and potatoes, this Vegan Lentil Shepherd's Pie is the ultimate healthy winter comfort food! Shepard’s Pie (Bild, vorne) Vor- und zubereiten: ca. Print; Anzahl Zugriffe: 170741. When I make mashed potatoes, I typically use a combination of both potatoes to get the best of both worlds, as in my Miso Butter Mashed Potatoes. Red Wine. While you don’t need a super high-end bottle, I would avoid the $5 bottles, as they taste mostly like alcohol and don’t have the rich sticky, viscous texture and deep sweetness as traditionally aged balsamic vinegars. So kommt das Rezept an info. ** If you can’t find green lentils, you can use brown lentils, or you can substitute with my favorite, French green lentils (aka Puy lentils). Shepherd pie - Wir haben 37 tolle Shepherd pie Rezepte für dich gefunden! Fifth, dry and drain the potatoes and cauliflower thoroughly (see the tips in the next section). To be clear, I don’t think of potatoes as an “unhealthy food.” Rather, I think of cauliflower as a nutritional superstar that adds extra fiber, vitamins, and antioxidants and very little starch. Jul 25, 2020 - Healthy Vegan Lentil Shepherd's Pie — Rainbow Plant Life Set aside. Here, we opt for sweet potatoes and lentils for a nutritional boost. Store any leftovers in an airtight container in the fridge for up to 4 days. Chop the potatoes into eighths. Und Kartoffeln sind eine gute Kaliumquelle und leicht … Send via email Facebook Twitter Whatsapp senden Google Plus Pin it. A family favorite dinner that everyone loves and enjoys. Celebrate St. Patrick’s Day or any day with a piping hot casserole! Second, I think 4 tablespoons of vegan butter or olive oil is enough to make this topping taste rich; however, if you taste the mashed potato filling and think it needs a bit more buttery goodness, add some more! It brings out the earthy flavors of lentils and intensifies the aromas of this dish in a way that vegetable broth cannot. As for equipment, I use a nonstick 12-inch skillet. Recently, I’ve started using (in some recipes, not all), this vegan “chicken” broth seasoning, and I have to admit, it adds incredible flavor to savory dishes. Also, I am not a fan of peas. 8 cloves garlic, minced (use less if you’re not a huge fan of garlic), 1 tablespoon fresh thyme leaves, roughly chopped, 2 teaspoons fresh rosemary leaves, roughly chopped, 1/2 cup (120 mL) dry red wine (such as Pinot Noir or Malbec)*, 1 1/2 cups (10 ounces / 285g) green lentils**, 1 tablespoon tamari (gluten-free soy sauce)****, 1 tablespoon good-quality balsamic vinegar, Plenty of kosher salt or sea salt (I used 1 1/2 - 2 teaspoons kosher salt), 16 ounces (454g) cauliflower, cut into large florets, 1 1/2 teaspoons kosher salt, plus more to taste, 4 tablespoons vegan butter, softened at room temperature, or olive oil, 1/2 cup (120 mL) “lite” coconut milk*****. They’re mushy, so there’s that. It makes the lentils creamy while still keeping them healthy (tahini is simply sesame seed paste). One of the recipes from my cookbook that my readers consistently enjoy is the Lentil Shepherd’s Pie. To finish, drizzle with more olive oil and garnish with fresh parsley, if desired. Each and every one of these recipes will make you tastebuds jump for joy. 10.06.2020 - Healthy Vegan Lentil Shepherd's Pie — Rainbow Plant Life | 4890 I like to take a fork and press them into the bottom to help them stick together a little. Healthy Vegan Lentil Shepherd's Pie — Rainbow Plant Life. If you are worried about leftover fresh herbs going bad and don’t want to waste food, here’s a neat herb- saving technique I use. Easy vegan recipes, healthy vegan recipes, vegan comfort food, vegan treats. Sure, you can add them in if you have some sitting in your fridge, but they’re not essential. Oh, and if you want to use the *best* vegan mashed potatoes recipe, try my Miso Butter Mashed Potatoes in this Vegan Lentil Shepherd's Pie. Use the baking time to clean up and wash dishes, or if you have a helper/partner/spouse/kids who are eager to help, kick up your feet on the couch and take a break. This adds lots of savory depth of flavor to this dish. Mine is also oven-safe, so I don’t have to transfer it to a baking dish. Shepherds Pie Preheat oven to 400 degrees. Tomatenmark sorgt nicht nur für Farbe und Geschmack, sondern hat noch reichlich entzündungshemmendes Lycopin im Gepäck. Shepherd’s pie is a comforting dish known for its mashed potato crust, gravy, and hearty filling. As for the mashed potato topping, make sure you follow this tip to avoid a watery mashed potato topping. The tomato paste is an underrated, humble, inexpensive ingredient //www.rainbowplantlife.com/blog/healthy-vegan-lentil-shepherds-pie easy vegan recipes, treats! 'S Pot Pie recipe - whole food, vegan comfort food, vegan food. Amaze and Inspire, tips for Buying and Renovating an Older Home », sondern hat noch reichlich entzündungshemmendes im... Lets … if you love a delicious, hearty, one-pot meal then! 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