For the recipe in detail, scroll to the recipe card at the end of the post. Serve this creamy soup loaded with bacon … In just about 45 minutes, you’ll have a piping hot bowl of deliciously velvety, flavorful, and healthy soup ready to enjoy. Add the heavy cream, chicken stock, and pepper, and reduce the heat until the pot is simmering. You can make this low-carb bacon and cheese cauliflower soup in bulk and refrigerate for a quick meal during the week. Tweet. Add the heavy cream, chicken stock and pepper, and reduce the heat until the pot is simmering. The beauty of soups is that they can be made well ahead of time in larger batches and reheated whenever you need them. Once the cauliflower is roasted, add it to a large pot with chicken broth and fresh thyme. Low Carb Soup. Remove pot from heat and carefully remove thyme sprigs. One cup of chopped cauliflower has 2.9g net carbs in it. Drizzle the cauliflower in 1 tablespoon of olive oil and sprinkle with salt and pepper. For a thicker soup, use only 3 3/4 cups chicken broth. It’s extremely filling since it’s a pretty hearty soup made with lots of cauliflower, cheese and heavy cream. This easy keto cheeseburger soup has all the makings and taste of a cheeseburger but in a lighter, low carb soup. Add some chicken broth for flavor and top with crumbled bacon for total soup bliss. Low Carb Salmon Patties. Follow me on Pinterest, Instagram, and Facebook for more! ½ Stick Butter. Seafood. You will never miss the calorie-laden cream in this fresh take on a favorite winter soup. Comfy chair, fuzzy blanket, and a good book optional, but highly recommended. Blending helps mix the flavors together, but if you prefer not to blend it, you can give it a try! It's a pot of low carb (keto!) 6 slices sugar-free bacon, cooked until crisp and crumbled 2 scallions, white and green parts chopped 1.Place the chicken broth, onion, cauliflower, broccoli, salt, and pepper in the slow cooker. Add the bacon and parmesan cheese into the cauliflower soup and mix well with a spoon. Transfer the bacon to a paper towel–lined plate to drain; leave the bacon fat in the pan. In a deep pan, heat up 3/4 of the olive oil and the garlic on medium heat. It’s also pretty darned easy to make and reheats like a champ if you’re lucky enough to have leftovers. Remove it from … Share 26. Seafood. 84 Shares. Top your soup off with some crispy bacon bits, cracked pepper and some crusty croutons. ¼ cup olive oil – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. When the soup mix has 20 minutes remaining place the Bacon on a baking tray, season with Salt and Pepper. Pork Chops with Dijon Sauce. 11/03/2020. Blended into the soup (yum!) Set the bacon aside, while you blend the soup. 4.2k. To make a larger batch of Keto Cheese & Bacon Cauliflower Soup, simply adjust the serving amounts in our easy to use recipe card above. We finish the soup with crispy bacon … Very Easy to make in bulk as your go-to Low-Carb "Winter Warmer". The best part of this soup is that it makes so many servings and you can freeze it to take to work or keep for another day. Chop the cauliflower into small florets and steam in the microwave. 47 Keto Soup Recipes. https://www.myketokitchen.com/keto-recipes/keto-cauliflower-bake This soup requires a few simple ingredients, and the end result is a heart warming soup ideal for any meal. ½ Chopped Yellow Onion or 1 Teaspoon Onion Powder . It will pair perfectly with: Additionally, if you want this soup to be higher in fat without increasing the carb count, you can add more butter. This delicious Roasted Keto Cauliflower Soup with Bacon is oh-so-creamy, comforting, and flavorful thanks to ingredients like butter, heavy whipping cream, and perfectly roasted cauliflower. If you have a Crock-pot or Instan t Pot you could simmer this low-carb, keto cauliflower … In a medium sized pot, add the Cauliflower, Leek, Stock, Paprika and Onion Powder. Everyone love that soup (because it is totally amazing), however many of you asked for a stove top version.So here it is, Cauliflower Bacon Cheese Soup made on the stove top! 10 Slices Bacon. Dan … TIP: For a thicker soup, use less chicken broth; for a thinner soup, add more chicken broth until you reach your desired consistency. Enjoy! The soup is pureed and creamy, and loaded with bacon, scallions, and extra cheddar cheese. This ketogenic take on the loaded baked potato soup will surely hit the spot. Keto Cauliflower Soup for the Whole Family. Roasted cauliflower soup is a healthy, low carb dinner option that’s perfect for chilly nights. Add the cauliflower and stir to coat in the butter. Whee! Once the bacon is crispy, place it on a plate lined with paper towels and set … Start by chopping 1 celery stalk and 2 garlic cloves. 09/17/2020. ½ Chopped Yellow Onion or 1 Teaspoon Onion Powder . Do you have to make the soup smooth with a blender or can I leave as is? The Preparation. It’s a true keto comfort food! My family loves potato-leek soup so I thought they might like this. Foods that would go well with this Cauliflower and Bacon Soup. Creamy Tuscan … Plus, the recipe has a dairy-free keto vegan option, so keep reading! Cauliflower, whether it's riced, pureed, or roasted is a keto dieter's friend. This hearty soup uses cauliflower cream to make it creamy and it's so easy to make. 3 Garlic Cloves. If you want this soup to be higher in fat without increasing the carb count, you can add more butter. Instructions. 2.5 Cups Cheddar Cheese. This ‘Low Carb Bacon Cauliflower Soup’ really should be called, ‘We Can’t Believe It’s Not Loaded Bacon Potato Soup’ … One of my favorite soups because it is rich, creamy yet not loaded with cream or Cheese. While the cauliflower is cooking, prepare the bacon; In a large non-stick frying pan add the bacon and place over high heat. Keto Cauliflower Pepper Soup (WITH NUTRITION INFO) | KetoJam 2 Large Heads Cauliflower or Bagged Cauliflower Florets . This low carb Soup is the stove top version of my Crock-pot Bacon Cheddar Cauliflower Soup. 1.3 pounds (1 medium head) of Cauliflower, cut into evenly sized florets. magic. This is why it’s important to taste test your Cauliflower Bacon Soup before seasoning with salt. Plus, the recipe has a dairy-free keto vegan option, so keep reading! Yields 6 servings of Cheesy Cauliflower and Bacon Soup. Pork. Serve the soup with crispy bacon, green onion, and extra cheddar on top and enjoy! Low Carb and Keto. It’s a keeper. Bacon. This Keto Cauliflower Soup Recipe is one of those keto diet recipes, that even though it takes a little bit of work, I do not mind making often. 2.Use an immersion blender to carefully puree the soup (see Tip). This nourishing, hearty and creamy cauliflower and bacon soup is comfort in a bowl. Pork . Subscribe for Free Recipes to Your Inbox! 4 slices of bacon (sugar free to be Paleo, Whole30, Keto compliant) 1 yellow onion, chopped 2 cups of celery, chopped (either one bunch of celery hearts or 1/2 of a … Meanwhile, in a large saucepan, melt the butter over medium heat. Yes, cauliflower is a low net carb vegetable that works for people on the keto diet. I just started a keto lifestyle and this fits into it perfectly. Each serving has only 5.0g net carbs. ¼ cup olive oil; 1 teaspoon minced garlic; 1 medium head cauliflower, chopped; 2 cups chicken broth; 1 cup water; 1 cup heavy whipping cream; 1 teaspoon xanthan gum; 1 ½ cups shredded cheddar cheese; 4 tablespoons bacon bits; The Execution. This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. When there is bacon in a soup, nothing can go wrong, right? Very easy to make and enjoyable to eat. https://laraclevenger.com/instant-pot-low-carb-cauliflower-soup-recipe You'll want this cauliflower soup with bacon on repeat this winter. The Preparation. This keto cauliflower soup with cream cheese is a creamy light dinner with only 5.9g of net carbs per serve. I did put my own addition and added fresh scallions when I added the bacon and cheese. You can dig into this cauliflower bacon soup … Our Keto Cheese & Bacon Cauliflower Soup is smooth, creamy, and delicious. Keto Breakfast Casserole with Bacon, Cauliflower, and Cheese; White Cheddar Cauliflower Soup; Love this Keto Cauliflower Au Gratin recipe? Loaded Keto Cauliflower Soup Ingredients . 6 Ounces Cream Cheese . Low Carb Keto Cauliflower Leek Soup is one of those really easy, simple to make recipes that you can quickly throw together. Seafood. Saute for 10-15 minutes, until the bacon is starting to crisp. 06/18/2019. This keto cauliflower chowder is one of my family’s favorite meals — in fact, they’d be happy eating it three times a week! This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. Substituting a potato for the usual half-and-half or heavy cream gives this rich, full-bodied cauliflower soup a velvety texture without adding more fat. Our Keto Cheese & Bacon Cauliflower Soup is smooth, creamy and delicious. Creamy … Yields 6 servings of Cheesy Cauliflower and Bacon Soup. Loaded Baked “Potato” Keto Soup recipe comes together in under 30 minutes! Then you make a rich, creamy, cheesy, and perfectly seasoned sauce. I tried this recipe this afternoon, and of course I spilled most of it all over my kitchen, but what was left was very tasty. Pork. November 20, 2016. This cream of broccoli and cauliflower soup is perfect for an easy weeknight dinner. These commissions help to keep the site running. 47 Keto Soup Recipes. Saute for 2 minutes. Clocking in at 265 calories, with 7 grams of carbs and 15 grams of protein per serving (per Livestrong’s Recipe Calculator Tool) I could not be more pumped about this chowder. Don’t for get to check on your bacon! Pin 58. This soup has a base of cauliflower for creaminess in color and texture, with coconut cream for creamy flavor and a hint of the tropics. This keto cauliflower soup with cream cheese is a creamy light dinner with only 5.9g of net carbs per serve. TIP: If you want this soup to be higher in fat without increasing the carb count, you can add more butter. 06/13/2019. https://cleanketolifestyle.com/keto-cauliflower-and-leek-soup 1 Cup Heavy Whipping Cream . 11/03/2020. When you want a fresh pot of homemade soup this rich Keto Cauliflower Tomato Soup recipe can be ready in 1 hour. For a thinner soup, add more chicken broth until you reach your desired consistency. Cook and mix for an additional 3 minutes. Plus, the recipe has a dairy-free keto vegan option, so keep reading! Add the butter and garlic and saute for 3 minutes. This hearty soup uses cauliflower … Melt some butter with the bacon fat in the pot and add onions and carrots; cook for 2 minutes before adding in the cauliflower, garlic, thyme, chili powder, and parsley. Add the broccoli and cauliflower to the pot and cook them until they are tender. I would like it to be totally creamy, no bits or pcs at all. As an Amazon Associate, I earn from qualifying purchases. While there might be no such thing as a low-carb potato soup, you might be fooled by this creamy cauliflower soup loaded with bacon, cheddar, and chives. Add the garlic, onion and bacon and saute for 4 - 5 minutes until the bacon is crispy. Bacon-Cheddar Cauliflower Chowder that’s not only rich and creamy like the real thing, but low-carb to boot. I enjoyed the taste of the Dijon Mustard in the creamy soup, a little went a long way in adding great flavor. I absolutely love the creaminess that roasted cauliflower lends to soups. Keto Cauliflower Casserole {Mac and Cheese Flavor! Keto Cauliflower Tomato Soup With Bacon. Packed with veggies and incredible, cheesy flavor, this low-carb broccoli caul… Article by Mrs. Sasquatch's Barefoot Studio. This dairy-free cauliflower soup with crumbled bacon checks all the boxes. Loaded Keto Cauliflower Soup Ingredients . Ingredients in Keto Cauliflower Soup. and sprinkled on top (extra yum!) As you can see in the nutrition facts below, this soup is a bit low in calories, fat, and protein, so you may want to serve it as a soup side dish. Switch to grill on medium … Cheddar – I prefer sharp aged white cheddar for this Keto Cauliflower Soup, but any cheddar would work fine. Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. 6 Ounces Cream Cheese . On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. I am labeling this as one of the best Cauliflower recipes to date. 1. Add chicken broth and several sprigs of fresh thyme, then bring to a simmer for 10 minutes. Garlic Butter Salmon and Asparagus. I didn’t mention that it was made with cauliflower until after they’d finished the full pot. You guys, I have big news. I made this cauliflower soup with onions and my husband ate it and asked for seconds. Paleo, Whole30, Keto friendly. Bring to the boil and allow to simmer for 1 hour. Share 26. It’s a true keto comfort food! Pork. Simmer and then remove from heat. If this weren’t a keto soup recipe, the cauliflower alone would be enough to make it a creamy soup, but on keto, we get to amp up the creaminess with butter and heavy whipping cream. This is why it’s important to taste test your Cauliflower Bacon Soup before seasoning with salt. cauli ower roasts, in a large saucepan over medium heat, cook the bacon for 5 to 7 minutes until crispy. I made this cauliflower soup with onions and my husband ate it and asked for seconds. In a large bowl, toss cauliflower florets with 3 tbsp melted butter and salt and pepper to taste. }, Mashed cauliflower (aka “keto mashed potatoes”) —, A high amount of fiber which is excellent for a healthy digestive system, A high amount of the antioxidant sulforaphane which may reduce your risk of cancer, Large amounts of choline which promote proper nerve function and disease prevention, It may assist in weight loss for suppressing appetite due to its fiber and water content. Simmer for 15-20 minutes, until the cauliflower is tender. Made with cauliflower, bacon, cheese, and a splash of cream. These Jalapeno popper muffins would be a perfect keto-friendly bread! Keto Meal Idea: Pecans, Chocolate and Coffee, Keto Fast Food Guide: What to Order and What to Avoid, The Ultimate Keto Wendy’s Guide – What to Order and What to Avoid, Keto Rosemary Chicken Thighs with Veggies {Sheet Pan Recipe!}. Many of the product links you see on Forget Sugar Friday are affiliate links, which means a small commission is received for referring the product to you, but at no extra cost to you. This easy cauliflower recipe is a tasty twist on the classic cheese soup. 1/2 Teaspoon White Pepper (optional) Roast the cauliflower until the edges have browned and the cauliflower is soft. Roasted cauliflower soup is a healthy, low carb dinner option that’s perfect for chilly nights. Butter and bacon fat, I think this is the beginning of a beautiful friendship. – How long does it take to get into ketosis? About What would pair nicely with this soup to a simmer for 10 minutes scallions, and cream cheese together! And incredible, cheesy flavor, this low-carb bacon and saute keto cauliflower soup with bacon 4 - 5 minutes the! Well with a blender and blend until smooth over high heat in under 30 minutes potato. Cauli ower roasts, in a lighter, low carb ( keto! is perfect... 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