This refreshing Pineapple Cucumber Salad is ideal side that goes so well with any dinner or BBQ. I really enjoy having a salad with each of my meal no matter what season. I'm so glad you like the salad. But summer salads are somehow more special... more juicy, colorful, crunchy... and I don't know... seems like more refreshing. Natalie hopes to empower people to take charge of their well-being. Use the Feathery leaves of the fennel bulb, otherwise known as dill for garnish. Endives. It's a fresh and simple salad perfect for any occasion! Apples provide great health benefits that include improved digestion, prevention of stomach disorders, gallstones, constipation, liver disorders, anemia, diabetes, heart disease, rheumatism, eye disorders, a variety of cancers, and gout. (For the apple I used an apple corer/slicer and then sliced each piece two more times.) Learn more about the Foods to Eat and Why with Easy to Follow Recipes in my  eBook Eating to Live! Filed Under: Blogs for You by Julie, Food as Your Medicine, Recipes Tagged With: healthy foods, mindful nutrition, nutritional medicine, recipes. It's bright and bursting with fresh summer flavors. My very most favorite apple … Serves: 2 Preparation time: 10mins Ingredients: Apple-1num Pear-1num Cucumber-10-12 thin slices Apple… In addition to the nutrition-punch from cucumbers, you’ll also get a healthy dose of raw apple cider vinegar in our Keto Zone Cucumber Salad. A two line title is definitely too long for a … Considered to be one of the most influential figures in the history of medicine and healing, Hippocrates was ahead of his time when, around the year 400 B.C, he advised people to prevent and treat diseases first and foremost by eating a nutrient-dense diet based on Fresh, Whole foods. Cucumber contains compounds known as cucurbitacins that give the fruit a bitter taste. I love the idea of the fruit with the cucumber -- a salad that's tasty and packed with goodness. It’s also perfect for those of us who don’t have a lot of time but craves those fresh, sweet flavors of summer. PERFECT. The sweetness of the apple, the tart kick of lemon, and the health benefits of ginger combines really well. It's full of antioxidants, boosts our metabolism, helps with weight loss and has anti-inflammatory properties. What a terrific looking salad. To make this salad, you'll only need few ingredients, a good knife and few minutes of your time. Cucumber and Green Apple Salad with Argan Oil Recipe. 12 Most Amazing Health Benefits of Cucumber Juice. Are … There are many recipes of apple and cucumber juice to try and here are some of them. A healthy diet plays a role in how genes are expressed and can have a positive effect toward preventing disease, even when a disease may appear to be hereditary. Subscribe here and I'll pop in your inbox with NEW recipes and tips. SO. Balancing Health, Happiness & Vitality – Working from Home! Apple and Cucumber Juice Recipe. Required fields are marked *. Pineapple Cucumber Salad may seems like some fruity fun salad, but it's quite nutritious. Your email address will not be published. SIMPLE. For this salad, I make a dressing with Dijon mustard, honey, apple cider vinegar, olive oil and of course, salt and pepper. Comment document.getElementById("comment").setAttribute( "id", "aab0776a3209bae6572571bd575fb100" );document.getElementById("d16e9a234b").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. The remarkable benefits of cucumber juice are owed to its considerable nutrient content and low calories—that alone makes it a promising snack. The Skinny on Apple Cucumber Celery Juice. Well, of course you do! read more: Health Benefits of Apple and Cucumber Juice; Benefits of Oxygen; Benefits of Lemon Water; 3. (I only counted the juice from the apples and oranges to determine points plus.) They have small amounts of vitamin K and vitamin A and are about 95% water. It's packed with vitamins and so much crunchiness. This easy cucumber salad recipe (cucumbers, radishes, and apples) features a tasty cucumber salad dressing made with mayo and apple cider vinegar. Nutritional Benefits of Cucumber A serving of cucumber -- one-half a cup -- is about 8 calories. Naturopathic Practitioner, Author, Health & Life Coach Read all about me! Health Benefits of Cucumber 1. You may think this is one CRAZY combo, having having a fruit in your veggie salad. :). Like it did to me... and my skeptical husband who doesn't even like pineapple. Serve immediately or keep chilled until ready to serve. Did you know that certain anti-inflammatory foods even contain powerful active ingredients that help control how your genes are expressed? Drizzle with a drop, after drop, after a drop of gold. Salad contains high of calcium, vitamin A, C and K which also have plenty of folate and fibre. The foods that you eat each day play a critical role in controlling inflammation levels, balancing blood sugar, regulating cardiovascular health (including blood pressure and cholesterol levels), helping the digestive organs to process and eliminate waste, and much, much more. sativus, get their name from the lemon-yellow color of its skin but does not have a flavor similar to an actual lemon. 1. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. In the world of cooking and nutrition, the cucumber is a universal fruit typically known for adding a refreshing flavour to water and salads. Actually, I'm pretty sure that this Pineapple Cucumber Salad WILL become one of your favorite summer salad. Cucumbers. Health Benefits From Cucumber & Vinegar. Makes 1-2 (16-ounce) servings This is a recipe from Pressed Juicery. It is the perfect blend of sweet and tangy and complements the apples … This is a great salad to include with a meal or to have on its own. This salad just screams SUMMER! For this salad, you really want an apple that is not mealy, always crisp. That is full of Great Nutritional benefits & flavour! Like Arugula Beans Salad or Black Bean Avocado Salad. With over 30 years experience as a fully Accredited Naturopathic, Massage and Beauty Practitioner I have a wealth of knowledge to share with you. A dash of vinegar adds more tang to this recipe, while sugar balances the flavour beautifully. The more ingredients included the tastier and the more nutritious your juice will be. Plus, pineapple is known for its superpowers. Eat clean and healthy with this easy nutrition packed salad. More Benefits from Keto Zone Cucumber Salad. Assemble your salad. Find me on - Facebook | Instagram | Pinterest | Twitter. This salad offers a vibrant mix of flavours, colours and textures, thanks to the contrasting nature of the fruits and veggies used in it. When I say that this side dish is simple to make, I truly do mean it. The sweetness of the pineapple is balanced with the acidity of the lime, and the crunchy sweet red bell pepper goes so well with refreshing cucumber. All you really need is a bit of foresight (or a timer app), because you will need to make this salad a bit ahead to allow time for it to marinate. Juicy and refreshing Pineapple Cucumber Salad is a super HEALTHY way to cool down this summer! Green 3 is slightly sweeter than Green 1. Thank you for supporting Natalie’s Health! More about me! Cucumber And Onion Salad With Apple Cider Vinegar And Olives – crunchy, flavorful and easy to make, this salad is perfect for summer. Or this lovely Pineapple Cucumber Salad that I'm sharing with you today. This is a great salad to include with a meal or to have on its own. It's rich in dietary fibers and loaded with many essential vitamins and minerals. In this version of green juice, we add ginger to spice things up. Thank you for this lovely feedback. Raw Apple Cider Vinegar offers: Improved Blood Sugars: Apple Cider Vinegar has been shown to reduce high blood sugars and promote balance. It's a bit addictive too, well at least to me... because of crunchiness. Which I really wanted to put in the title, but decided it was just getting entirely out of control. © Copyright 2016 - 2020 Natalies Health. 1 bunch Lacinato Kale (aka Tuscan kale or Dinosaur kale, is much more tender than curly kale and easier to digest when eaten raw) 1-2 Granny Smith Apples – peel and sliced 1 Cucumber – peeled and sliced 3 tbsp Lemon juice 2 tbsp Olive Oil Salt/Pepper to taste You gonna LOVE this salad... trust me! Enjoy! Great for potluck, parties and picnics. Pineapple Cucumber Salad may seems like some fruity fun salad, but it's quite nutritious. Fennel, Apple and Cucumber Salad a Great Way to Enjoy the what is now commonly referred to as a Superfood Salad. In addition to offering health benefits, cucumber juice can be used as an insect repellent against wood lice and fish-moths. Cucumber Apple Salad. Fennel, Apple & Cucumber Salad The Best + Easiest Cucumber Salad Recipe | Paleo, Gluten Free With candied pecans and asiago crisps! Amazing carrot, apple and cucumber salad with candied pecans and asiago crisps, all drizzled with a red wine vinaigrette. Join our email list for regular newsletters that will help you to achieve Optimal Health, Happiness and Well-being. This apple cucumber salad is one delicious dish that I am recently addicted to. According to my calculations, this recipe for this apple cucumber celery juice has about 76 calories and 2* Weight Watchers Points Plus. Just because you have combined apple and cucumber doesn’t mean you can’t add the other healthy ingredients. 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