Toss or spray with oil. Red, green and Savoy cabbage heads can be stored in a zip-top plastic bag in the fridge up to 10 days. Remove several outer leaves from the head; rinse with water. Seal the jar with a sterilized lid. They're quite a bit smaller than other heads of cabbage, and they're appreciated for their mild flavor and tender texture. SLOW COOKER CABBAGE: How to Cook Cabbage in a Crock Pot. Carefully pour off the water (or broth). We think that it provides the greatest flavor and is also a method that allows for concentrated nutrient retention. Harvest when the heads reach desired size, between 6 and 8 inches typically. Here's a great tip … 2. Pictured Recipe: Quick "Corned" Beef & Cabbage. 3. Slow-cooked, grilled, shredded into slaw, or fermented to make kimchi or kraut, the humble cabbage knows no bounds. Take the outer leaves off of the cabbage. If you want to improve your digestive health, fiber-rich cabbage is the … Place in a large bowl. All Right Reserved. To avoid this result and promote optimal flavor, we recommend Healthy Sautéeing cabbage. If you're preparing red, green or Savoy cabbage: 1. Avoid any heads of cabbage that have brown spots, deep cuts or discoloration. This simple side dish is a fun way to up your roasting repertoire. 2. This is also the type of cabbage that's often used for kimchi, a spicy, probiotic-rich Korean condiment. Spice up Savoy cabbage with BBC Good Food's top-rated recipes. It can be served raw as a crunchy coleslaw, braised on the stove for a meaty stew, roasted in the oven, cooked in the slow cooker, or even grilled like a steak. Green and red cabbage both grow in round heads with smooth, thick leaves.Green pairs well with meaty flavors. Once the bacon is almost crispy (about 3 minutes), add the cabbage, and sauté according to the recipe directions. Place cabbage heads stem-side up on a cutting board. Get the recipe for Chicken and Cabbage Stir-Fry » Mike Garten Use a sterilized utensil to taste-test your sauerkraut to get it right. It Helps Improve Digestion. Green and red cabbage can be refrigerated up to 2 weeks; Savoy about 1 week. 1. Most homemade sauerkraut will last three to six months in the fridge. Cabbage is a cool-weather crop, so you can get more than one harvest each year if you plant appropriately. Red adds heft to salads. Boiled cabbage is notoriously smelly and steaming is often thought of as a less aromatic way to cook the vegetable. Massage the salt into the cabbage with your hands until the cabbage looks shiny, about 10 minutes. Add chopped cabbage, and cook, stirring occasionally, until the cabbage begins to wilt, 7 to 10 minutes. Sautéed Cabbage with Bacon. Leave at least 2 inches of space between the top of the brine and the top of the jar to allow for expansion. Savoy cabbage leaves are also thinner than red or green cabbage leaves, so they work well as a low-carb wrap for tacos or sandwiches. 4. Cover and cook on low until the cabbage is very tender, 15 to 20 minutes for medium or large heads of cabbage. Napa cabbage leaves are frilly and delicate, so they're ideal in salads or stir-fries. More than 400 varieties of cabbage are grown today, but only a few are common enough for the typical grocery store. To make a healthy coleslaw recipe, you can use just one type of cabbage, or try a mix. Add a splash of white vinegar to the pan; stir. To Healthy Sauté cabbage, heat 5 TBS of broth (vegetable or chicken) or water in a stainless steel skillet. 3. Season and serve. Peak season is late fall through winter, but spring cabbage is delicious and flavorful, too. You can also add ingredients like onions, leeks or carrots before you wilt the cabbage to boost the flavor of the final dish. Traditional methods of steaming or boiling make cabbage watery. When the plants reach about 5 inches tall, thin the plants to give each cabbage room to grow. Cut in half or slice crosswise, depending on what you need for your recipe. The great thing about coleslaw is how creative you can be with the ingredients. The longer the cabbage sits, the stronger the fermentation. Savoy cabbage is a beautiful, crinkly leaved type of cabbage. During the fermentation process, open the jar daily to release built-up air. Kale, Cabbage and Mint Salad with Peanut Dressing. Try these 23 cabbage recipes--easy to make and healthy! Serve immediately. Brussels sprouts and cabbage are from the same family and look very similar – leaves on a base that are tightly wrapped along with the occasional green worm. Occasionally, press the cabbage down with a sterilized utensil like a spoon or fork to keep the cabbage completely submerged in the brine. Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. Place the baking sheet in an oven preheated to 400°F. Grill the cabbage steaks until charred, 15 to 20 minutes, turning occasionally. Thinly slice cabbage quarters. When sautéed, cabbage becomes tender and versatile enough to be used in a variety of ways. If you want even more flavor, marinate the cabbage steaks for 8 hours or overnight. Plan to use napa cabbage within five days of bringing it home from the store or farmers' market. If you're shopping for Savoy or napa cabbage, the head of cabbage will feel lighter because of the tender leaves, so look for a head that has supple leaves that remain tight or compact. They're particularly great in fresh preparations. The results are similar because the goal is to have fork-tender cabbage. 4. Bake until the cabbage is golden and tender, 25 to 35 minutes. Swiss and salami have had their day. A 2009 study prepared broccoli using five popular methods - boiling, microwaving, steaming, stir-frying and stir-frying/boiling. Serve with a flavored butter. Continue to massage the cabbage until it becomes limp and wet and the brine runs freely when you squeeze the cabbage. And it sometimes has a bad reputation for being slimy and a bit pungent. Just be sure to chill it before serving so the flavors have a chance to mingle. 1. Part of the problem may be that the tightly-packed sphere yields so many … Cabbage is way more versatile than you think. It also has 1 gram protein, 2 grams fiber and 170 milligrams potassium. Heat olive oil in a large skillet over high heat. https://www.tasteofhome.com/collection/low-calorie-cabbage-recipes Fermentation time will vary depending on a variety of factors. While there's always the classic corned beef and cabbage (Ree Drummond's recipe has a rich balsamic glaze you'll love), there's so much more to make than the St. Patrick's Day staple. Bring the water to a boil. We think that it provides the greatest flavor and is also a method that allows for concentrated nutrient retention. Put a steamer basket inside a large saucepan or pot. © 2020 EatingWell.com is part of the Allrecipes Food Group. That's because it often plays second fiddle to other elements of a dish, whether it's corned beef or barbecue. 2. Add cabbage wedges to the steamer basket. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up in the Top 10 websites on a Google search for these phrases. Slice cabbage into 1/8-inch slices and let sit for 5 minutes to enhance its health-promoting benefits before cooking. Ginger is a great addition to your Healthy Sautéed cabbage; you can also add rice vinegar and sesame seeds. 3. 4. The Healthiest Way of Cooking Cabbage. Heat the fat in a pan and sauté the shallots, rosemary sprig and garlic cloves for 5 mins, until golden. Place the jar in a glass bowl or plastic dish, and set it in an out-of-the-way spot on your kitchen counter, away from direct sunlight. Toss well. It also has more vitamins and minerals than green cabbage thanks to anthocyanins, a type of antioxidant that gives some fruits and vegetables their blue, purple and red hues. 2. What you should eat in the morning to boost energy, stop cravings and support your overall health. Watch for pests. Turn off the heat and let sit for 2 more minutes before transferring to a bowl and tossing with Mediterranean Dressing. Sprinkle cabbage with 1 teaspoon salt. This stand-out crucifer is also rich in compounds called isothiocyanates, which may help lower cancer risk. Cabbage is a good source of fiber and vitamin C. All cabbages, like other cruciferous vegetables, also contain a cancer-fighting compound called sulforaphane. 2. Return the pot to the stove and cook until the remaining moisture evaporates, 2 to 3 minutes. Steaming vegetables has been found to be one of the best ways to cook. Plus, how to make sauerkraut and coleslaw. The … 12 of 46 Caramelized Cabbage With Whole-Wheat Penne and Provolone After you're convinced to stock up, try our tasty and healthy cabbage recipes. Start with clean hands. This super-simple boiled cabbage with bacon is an excellent choice for a Sunday dinner side dish, New Year's Day, or an everyday family meal.Or serve it along with your St. Patrick's Day meal.It needs no special prep; just dice and cook the bacon and onions, chop the cabbage, and then simmer the dish for about 20 minutes in chicken broth or water. Place the grilled steaks on a greased rimmed baking sheet. Save the remaining cabbage for another use. This may have already been done for you depending on … Humans have been cooking meat for at least 250,000 years, according to estimates. Bring to a boil. 1. Remove any pieces of cabbage that float in the brine. Fill a large pot or Dutch oven with a half inch of lightly salted water (or vegetable broth). Napa cabbage and Savoy cabbage, however, may not hold up to prolonged exposure to heat as well as green or red cabbage do. Cut cabbage head into wedges or rounds. Heat 5 TBS broth over medium heat in a stainless steel skillet. You can add more flavor to this dish by sautéing the cabbage with ingredients like garlic, ginger, soy sauce or sesame oil. Learn how to ace hot chocolate charcuterie boards! Before using it again, cut away a thin slice off the exposed area to remove any discoloration or dried leaves. Transfer the rinsed cabbage to a large, deep skillet, without drying it off - the water adhering to the … Cover and steam until the cabbage is tender-crisp, 10 to 12 minutes. Once cut, cabbage will need to be used within several days. Related: How to Turn Cauliflower into a Juicy "Steak". Napa cabbage can be stored in the same way, but its shelf life is shorter. One cup of shredded raw cabbage has about 20 calories, 0 grams fat, 5 grams carbohydrates, 3 grams sugar and 0 milligrams cholesterol. When you've reached the flavor you want, transfer the jar to your refrigerator to stop fermentation. Add cabbage wedges. It's tougher than the leaves, but it is delicate enough to be eaten and has an enjoyable mild flavor. Add quartered, cored and sliced red cabbage to the pot, stirring occasionally, until it wilts, about 5 minutes. Also, be sure it has a bright, vibrant color. Once bubbles begin to form add shredded cabbage, cover, and Healthy Sauté for 5 minutes. Roasted Cabbage with Bacon. It's tender when raw, so it's particularly good in slaw. Flip once. Remove the thick core from the center of each quarter. Healthiest Way To Cook Brussels Sprouts. The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It can be served raw as a crunchy coleslaw, braised on the stove for a meaty stew, roasted in the oven, cooked in the slow cooker, or even grilled like a steak. 2. 2. Related: An Easy Step-by-Step Guide to Making Kimchi That's So Easy, Anyone Could Do It. Roast until tender, about 15 minutes. When you're shopping for green or red cabbage, look for a head of cabbage that feels heavy for its size. You can also add other crunchy ingredients like celery, bell pepper and green onions. The stuffed cabbage leaves gently bake in a simple tomato sauce. Offers may be subject to change without notice. Thick cabbage rounds will need more time. Here, how to cook cabbage so it's delightful and gets the perfect texture no matter how you choose to use it. Add enough water to fill the bottom of the pan, keeping the level below the steamer basket. Cabbage is among the most versatile vegetables. Cabbage doesn't always get the appreciation it deserves. At less than 25 calories per cup, there's no reason not to love cabbage. Cover and simmer 15 to 20 minutes, turning once. Cut cabbage into wedges or slice it thin. Get new ideas for how to cook cabbage! When broth begins to steam, add cabbage and cover. Napa cabbage is a unique variety because of its tall, barrel-shaped heads. Chop or press garlic and let sit for at least 5 minutes. From all of the cooking methods we tried when cooking cabbage, our favorite is Healthy Sauté. These fall in the group of cruciferous vegetables along with broccoli and cauliflower, all of which are known to protect against cancer. Season with salt, pepper, and caraway seeds (or fennel seeds), if desired. Place plants 12 to 24 inches apart in rows, and cover with mulch to help the soil retain moisture. Green cabbage, also called Dutch white, is peppery when raw but turns more buttery when cooked. Add brine to cover the cabbage. Heat oil in a large pot or Dutch oven over medium heat. But the secret to enjoying cabbage in all these forms is to start by cooking it correctly. Cooking meat breaks down any tough fibers and connective tissue, … (See our 5-Minute Healthy Sautéed Red Cabbage recipe for details on how to prepare this dish.) Try This: How to Make Metabolism-Boosting Cabbage Soup. The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or. Quarter cabbage, slice into 1/4-inch strips, and let sit for at least 5 minutes. If you are storing cut cabbage, wrap the exposed side in plastic wrap to avoid moisture loss. If the brine doesn't cover the cabbage, add filtered water to cover. 1. Add more salt, 1/4 teaspoon at a time, to reach desired flavor. Bring a large pot of salted water to a boil, then add cabbage. Has a bright, vibrant color add 2 parts each shredded red and green.... 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