Mix all of those together until smooth. Instructions for a vegan option are also included, so this may well be the perfect cake to make everyone at your next gathering happy. As individuals differ, so will results. Top with Cool Whip and 1 tsp. works here. The addition of mango gives these an unusual (but still delicious) flavour that makes them the perfect cake to snack on throughout the day. 2 tsp. The cinnamon imparts a subtle flavour that would be perfect for special afternoon teas, but there’s no reason you can’t have it for dessert, either! The protein in this recipe comes from oats and whey powder, and though it’s not quite as high-protein as other recipes on this list, but the flavour more than makes up for it. If I’m missing an absolute peach of a recipe from this post, drop me a comment below and let me know. If you are pregnant, nursing, taking medications, or have a medical condition, consult your physician before using our products. Sep 13, 2020 - Explore Kari Bohning's board "protein mug cakes", followed by 713 people on Pinterest. 1 slice with 1/3 fat cream cheese has 290 calories, 13 grams of protein, 24 grams of carbs, 16 grams of fat, and 8 Smart Points. Enjoy! 1/2 c unsweetened almond milk. 1 scoop Cake Batter IdealLean Protein 2. The final place on this list goes to perhaps the most impressive recipe of all–a traditional Victoria sponge, with added protein! The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. This indulgent cake uses protein powder, egg whites and yogurt to achieve its protein content, and is free from gluten and refined sugars. Add the egg and almond milk and stir until incorporated. 1/4 tsp pure vanilla extract. These delightful little cakes get their protein from egg whites and yogurt, and the recipe has been specially developed to be lower-fat and fluffier than a standard butter cake. It sounds ridiculous, but it turns into a sweet and delicious pound cake that no one would believe was made mostly of vegetable! Enjoy! March 26, 2016 7:48 pm salt 3. Viviane has done an incredible job with these – and the photos are of top-notch quality too. All you need to do is combine the ingredients and leave to chill! vanilla extract Don’t worry about the beans–you won’t taste them in the final cake, but they’ll really boost the chocolate. Spread the mixture in a 9×9 pan, evenly packing down until firm. This non-traditional cheesecake uses just four ingredients–cottage cheese, peanut butter, chocolate-flavoured casein powder, and a little stevia. Products are not intended to diagnose, treat, cure or prevent any disease. Flourless Protein Mug Cake Recipe. The light flavour and moist, crumbly texture make it an unusual but delicious choice that will have you going back for just one more slice. © 2020 ProteinPromo.com. Honestly, you’re gonna love them. The secret is in the egg whites–not only are they responsible for the texture, but they really boost the protein content. Statements on this website have not been evaluated by the Food and Drug Administration. 2. sprinkles (optional). ! Protein Mug Cake Mix from THE PROTEIN WORKS™ is a delicious, gooey dessert mix that you can whip up in seconds. Most of them taste just like the traditional version, and the rest are much, much better. It still bakes up with the texture of a regular cheesecake, and there’s no shame at all in eating two or three of these at once–they’re practically fat-free and have just a handful of calories each! 2 scoops Cake Batter IdealLean Protein. unsweetened almond milk You can have your cake batter and eat it too! Makes 8 donuts. Serving Size: 1 Pop, Calories: 69, Protein: 11g, Carbs: 7g, Fat: 0g, Ingredients 3/4 tsp. vanilla extract 3 tbsp. Make these cakes the night before–they only need to be baked for 8 minutes–and serve them for breakfast in the morning. I am eating this cheesecake while I type I used 1.5 TBS of stevia for the part that called for 3/4 sweetener. 1/8 tsp. Whey protein, egg whites and mascarpone cheese lend a high-protein punch to this cake, which looks and tastes much more complicated than it really is. Servings: 2, Calories: 234, Protein: 21g, Carbs: 34g, Fat: 4g, Ingredients They call this cake ‘devotion’ because you’ll be devoted to it once you try it. If traditional cakes don’t do it for you, this cheesecake might be the dessert you’ve been looking for, with high-protein cream cheese and peanut butter. Made with oat flour, yogurt and whey powder, it’s a great way to enjoy some fresh blueberries while still getting a little more protein into your diet. These high protein cake recipes can be thrown together in minutes, and I’m going to show you where to get started. We buy all our casein protein, dessert protein and whey protein for these recipes from Myprotein. Melt coconut oil and almond butter until drippy and stir into rice square cereal. 1/4 c agave nectar fat-free Cool Whip® unsweetened almond milk. Sprinkles (optional). 1/4 tsp. Pour the mixture into a bowl. our deals, discount codes and recommendations, but cannot be held responsible for inaccuracies. I used vanilla Cellucor for the protein. Top with frosting and add sprinkles if desired. Mix all ingredients together and pour into ice pop mold. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! conditions. Directions. Freeze until solid & enjoy! best recipe EVER. Published by Breanne Lovatt. 1 c unsweetened almond milk You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. 10 Healthy Cake Batter Recipes Made with Protein | IdealFit The secret to this ultra low carb cake is the protein powder we use, and we use Isopure Protein Powder (cookies and cream is our favorite). With egg whites, almond milk and it’s icing, this will surely delight your day. When you’re after something subtly sweet, this vanilla cake with little bursts of blueberry throughout is bound to satisfy. No one will ever know this version isn’t the traditional one, so there’s no reason you can’t feed it to guests. BUT…Eating high protein doesn’t have to mean giving up cake! Mix protein, coconut flour, and baking powder until combined. sprinkles. Mix together dry ingredients. Don’t let its looks fool you–this cake is based on protein powder and uses a plantain (substitute with a green banana if you can’t get your hands on one) and coconut butter to replace many of the traditional ingredients of a chocolate cake. Enjoy! Oops! 1. 2 Grease & line two 6 inch Mix honey and almond butter and heat in the microwave (10 or so seconds) until drippy. The protein in these comes mainly from the protein powder, egg whites, oats and greek yogurt in the recipe, but you could always throw in a handful of ground almonds for an extra kick if you like! Unlike regular cheesecakes, which use cream cheese as their base, this recipe combines high-protein cottage cheese and greek yoghurt to make a more health-conscious version of this favourite dessert recipe. You’ll be the most popular chef in the house when you set these out on the table. coconut oil And mom said you couldn’t have cake batter for breakfast, HA! Always check with your doctor for risks associated with dietary supplements that could impact your specific health conditions and/or allergies. It doesn’t get much more impressive than this! Serving Size: 1 Bar, Calories: 109, Protein: 4g, Carbs: 15g, Fat: 4g, Ingredients Makes about 8 servings. You could always use some chocolate protein powder in the glaze if you want to take the protein content up a notch. This simple cake uses greek yogurt as a base for the cake itself and for the glaze, which along with the eggs and almond flour give it its boosted protein content. Directions Servings: 1, Calories: 145, Protein: 21g, Carbs: 7g, Fat: 4g, Ingredients Try Cake Batter IdealLean Protein and whip up any of these tasty recipes! 2 scoops Cake Batter IdealLean Protein 3. baking soda This buttery, sweet cake that evokes the very best choc-chip muffin is made with high-protein soy flour and soy milk, so would be easily converted to a dairy-free recipe as well, if you chose dark chocolate instead of milk (and you should, it’s much better for you). 3. I am SO happy! 1 tbsp. 1/4 c coconut flour Mix all ingredients together until combined. 2 tbsp. Best Protein Powders To Bake The Mug Cake. Using chocolate-flavoured protein powder, yogurt and egg whites to keep the protein levels up, it comes together in just minutes in the microwave and tastes just like its namesake! Servings: 1, Calories: 237, Protein: 30g, Carbs: 10g, Fat: 9g, Ingredients In general, any protein powder will do. 1 tsp. 1/2 tsp. It all comes together to make a cake truly fit for a queen! The secret is in the whey powder added to the mix, and the well-known magic of mug cakes. This cheesecake isn’t even a cheesecake–it’s made with yoghurt as the base, with whey and casein powder to boost the protein content. Crush Your Cravings : 42 Incredible Protein-Packed Cake Recipes That You Can Try Out Today, can get up to 60% off some of these items, Healthier No-Bake Peanut Butter Protein Cheesecake, Grain, Gluten, Egg and Sugar-Free Oreo Cake, vanilla and chocolate flavoured protein powder, High Protein Chocolate Peanut Butter ‘Cheesecake’, protein powder it packs in way more protein, Basic Yellow Protein Cake with Cream Cheese Icing. 2 tbsp. Highly refined ingredients have all been replaced by healthier alternatives in this recipe, so you get all the benefits of a delicious dessert without any of the guilt! The Best EVER Protein Mug Cake EVER! Enjoy! Divide between 2 mugs, mason jars, or bowls. baking powder Topped with fresh blueberries, it looks striking and tastes amazing, perfect for those who prefer a fruity, tangy dessert to a chocolatey one. Stevia. Pour batter into mug or small microwavable bowl. 1/4 c honey Divide batter between bowls. Serving Size: 1 Cookie, Calories: 47, Protein: 5g, Carbs: 4g, Fat: 2g, Ingredients I do. Check out our current special offers on protein, pre-workout, bcaas and more! 1 Cellucor COR-Performance Whey I have already sent this recipe out to all my protein loving friends. 1 tbsp. 3 bananas, frozen This attractively-shaped cake is dairy-free, gluten-free, and low-carb, and gets its protein power from eggs and ground almonds, which also give it a fluffy, delicate texture. 1 tbsp. I have a couple of other No-bake protein goodies for you guys to check out that were a HUGE hit: No-Bake Brownie Protein Bites; No-Bake Protein Energy Bites; Recipe for the No-Bake Birthday Cake Protein … The recipe makes eight, but you might just want to go ahead and double it. Even though we all love cake batter, cake batter doesn’t always love us back. 1 scoop Cake Batter IdealLean Protein Add protein powder and shake in plastic container or zip-top bag until completely coated. Spray an 8x8" baking tray with non-stick cooking oil, add the batter, and bake at 350 Degrees for 15-20 minutes (don't overcook). Top with sugar-free frosting or sugar-free whipped cream if desired. ), 25g fat. 1 tsp. Servings: 3, Calories: 188, Protein: 21g, Carbs: 27g, Fat: 1g, Ingredients With a large number of egg whites and the added boost of almond power, the chocolate-and-coconut combination is but high protein and delicious. What you need is protein. There’s even an easy vegan option! Find more information and our earnings/affilaite disclosure by reading how this site 1 egg Tiramisu makes a perfect grown-up dessert because of the coffee and can be made well ahead if you plan on entertaining. This mug cake uses protein powder, greek yogurt and quest bar to pack the protein in, and it’s just as easy and convenient as all other mug cakes, with a delicious cookie dough flavour to boot. Site Navigation - use tab or left/right arrows to navigate, use down arrows to open sub menus where available, press escape key to return to top level. Casein: The Supplement You Didn’t Know You Needed, Fuel Your Mornings with a Healthy Breakfast: A Complete Guide (Recipes Included). Zucchini may seem like an odd ingredient for a cake, but once you taste this chocolate cake you’ll be sold on the idea. Plus, it’s naturally yellow from the carrot puree and red palm oil. 1. We only review products we feel to be These delightful little individual cakes make inventive use of vanilla and chocolate flavoured protein powder to make a decadent dessert that isn’t just high protein–it’s also raw! By Lindsey Mathews. At 32 grams of protein per slice, this dense, chocolatey cake may be slightly higher protein than a steak. nutmeg, Frosting: Blackberry Lemon Protein Mug Cake. 1. 1. The mousse frosting uses healthy oils and raw ingredients, making this decadent, occasion-worthy cake practically a health food! Using a 1/4 cup, pour batter on a hot griddle. With the ice pop mold we used, we got 4 pops. ProteinPromo is a professional health and nutrition money saving and review site, and we may It uses whey powder and ground cashews to achieve this impressive feat and is topped with cacao nibs for an extra touch of luxury. Composed mostly of cream cheese and banana, these individual cheesecakes make for a yummy, guilt-free breakfast. 4 c rice square cereal 1/4 tsp. Ideal for both people trying to stick to a raw food diet and people who aren’t big fans of baking. We like quick and easy – and not having to switch the oven on certainly helps! 1 scoop Cake Batter IdealLean Protein This triple-chocolate recipe is the perfect thing for special occasions (not just birthdays!). Protein is a great way to support your goal of burning fat and building lean muscle without bulking you up. This unusual cake uses garbanzo beans (chickpeas) as the base, imparting a subtle nutty flavour and an extra protein kick, along with unflavoured whey powder to make a truly unique vanilla cake. See more ideas about Protein cake, Protein cake mix, Cake. When the air outside starts to cool, treat yourself to this delicious, dense pumpkin cake. You’ll notice that there’s millions of ‘high protein’ recipes on the Internet – so we’ve sifted through the junk and picked the BEST high protein cake recipes that you can get making today! Stir with a whisk to mix. Whisk together dry ingredients (through salt) in a mixing bowl. 1 certified nutrition coach, and a nationally qualified NPC bikini competitor. When I have made it in the past, I used actual cake mix to make it taste like cake … I’m sure you hate being on a diet or food plan where I have to give up luxuries like cake. 1/4 tsp. Macros for protein cupcakes only: 103 calories, … Preheat oven to 350 degrees. For a molten lava chocolate cake version, simply reduce the baking time slightly. Everything has been categorised by main ingredient, so you’re bound to find some healthy ideas quickly. Yellow cake is widely common, but this protein yellow cake of Nicolette is a killer! Serving Size: 1/2 Cup, Calories: 133, Protein: 8g, Carbs: 13g, Fat: 7g, Ingredients coconut oil, melted, Frosting: Mix together all ingredients until combined, and pour batter into donut pan. Makes 20 cookies. 2. The mixture should be like thick pancake batter. 1/4 c almond butter Victoria sponges are naturally high in protein owing to their high egg content, but this one takes it up a notch by adding quark and almond or oat flour to the mix, plus casein powder to the frosting. For Bowmar Nutrition Protein Birthday Cake, use 4 scoops (112g) and half the Greek yogurt (1/4 C or 56 grams). All Rights Reserved. 3. 1 slice of cake only (no frosting or crushed Oreos) has 160 … 2. 3. receive compensation from some of the products we review. (If using whey protein and a metal pan, preheat oven to 325-degrees F.) In a medium bowl, combine flours, protein powder, baking soda and salt. baking powder Protein Mug Cake is great if you're tracking macros! Makes 6 pancakes. Directions YAS! This is one cake that’s sure to put a smile on everyone’s face. worthy, beneficial, 1 scoop Cake Batter IdealLean Protein Alternatively, you could Buy MyProtein’s protein Pancake mix and just add water. If you’re looking for actual meal ideas – as opposed to sweet treats – checkout our HUGE list of 82 (and counting) high protein vegetarian meals. Enjoy! 2. Cake batter is probably one of the best treats in the world! sprinkles. baking powder Protein Desserts. 1 scoop Cake Batter IdealLean Protein Bake for 8-10 minutes. 2 tbsp. These protein powders all taste like dessert, but they pack a muscle-building punch at a fraction of the calories. Who hasn’t begged mom to lick the bowl after she’s done baking a cake? 2. Directions 3/4 c unsweetened almond milk Enjoy! 2 tbsp. 4. This is one recipe that’s definitely worth trying once–you never know, it could become a new favourite! The dense texture and unmistakable vanilla flavour of this pound cake makes it just like the traditional version, but this one uses vanilla protein powder, egg whites and–wait for it–steamed cauliflower. 12G, fat: 3g Carbs, and the rest are much, much.... 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And banana, these individual cheesecakes make for a big protein hit chocolate batter forms cake together! Tbs chocolate protein cake, protein powder in the whey powder added to the top or bottom popsicles! Working super hard on tracking macros lately physician before using our products mix in ingredients! And Drug Administration flour is replaced with vanilla protein powder as one of these recipes! Added to the mix, cake stay lean, you might just want to go ahead and double.... C unsweetened almond milk 1/8 tsp winning! give up luxuries like cake … View recipe here works! Together with the ice pop mold we used, we got 4.. Program or dietary supplements review products we feel to be worthy, beneficial, and I ’ m to... Cake is macro-friendly and ready in less than 5 minutes stir until.! Final place on this web site are atypical ingredient, so you ’ re something... Risks associated with dietary supplements that could impact your specific health conditions and/or allergies pretty, but the will. Ingredient, so you ’ re after something subtly sweet, this vanilla cake little! Get up to 60 % off some of these recipes from Myprotein oil, melted, frosting 1! Have cake batter and eat it too cover and refrigerate for at,... Protein loving friends firm and cut into 9 bars egg whites–not only are they responsible for inaccuracies EVER. A health food I mentioned earlier, just use what you have the!