Okinawan sweet potatoes on the other hand are available year round. Risks and Warnings. HOW DO I FIND PURPLE SWEET POTATOES. Produce comes in a rainbow of colors, and there's no better example of this than purple sweet potatoes. It depends on the variety, but in general, purple sweet potatoes are mildly sweet, and almost wine-like in taste. Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min. Purple sweet potatoes aren’t as sweet as the orange sweet potatoes, feel free to add a little bit more maple if you want the dish to be sweeter. From the outside, this purple sweet potato looks the same as an orange one but cut one open and you'll know the difference. While you may be hard-pressed to find recipes that specifically call for purple sweet potatoes, they can work in nearly any recipe that uses regular sweet potatoes. There are many ways to include healthy purple sweet potatoes in … Depending on where you live, you may be able to find purple sweet potatoes at a commercial grocery store. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latinx communities. Make your favorite takeout recipes at home with our cookbook! Add comma separated list of ingredients to exclude from recipe. First things first, purple sweet potatoes are just like any other potato in that they’re a tuber/root vegetable. If you're already surprised to learn that purple sweet potato exists, let's complicate things even further: There's more than one type of purple sweet potato, too. These 7 easy purple potato recipes will make you a fan of this superior spud. Avoid bruising these potatoes as the slightest damage can cause the entire sweet potato to go bad. Sweet Potatoes and Yams: What's the Difference? Originating in Central and South America, the purple sweet potato plant eventually made its way to Japan in the 1600s, becoming a commonly cultivated vegetable all over the country. They can be found across North America at an Asian or Chinese market, and even at some regular grocery store chains. Because of their many health benefits, purple sweet potatoes are also good for diabetes. Credit: They tend to be much drier and starchier than traditional sweet potatoes. The subjects consumed 250 ml of purple sweet potato juice every day for 4 weeks. Purple sweet potatoes are a good source of potassium and fiber, and high in B6, vitamin C, and antioxidants. Additionally, they have a low glycemic index , which is why sweet potatoes (of any variety) are often preferred for diabetic diets. Though some varieties have white skin, cutting one open will reveal their violet-colored surprise. Purple sweet potatoes have a rich, almost winey flavor with a creamy texture. What's the Difference Between Turnips and Rutabagas? If you're going to use this sweet potato in baked goods, you do need to be cautious about recipes that include baking soda. Purple sweet potatoes have super amped-up anthocyanins like blueberries, which are great for both color and antioxidants. Just keep in mind the extended cooking time when using them as a substitute. The Ultimate Purple Sweet Potato Guide. Okinawan sweet potatoes have a beige outer skin and a deep, blue-purple flesh. Purple or yellow sweet potatoes that have 112 calories without fat and cholesterol, also a small amount of sodium. First, let’s back up. One is the Okinawan sweet potato, which is called beni imo in Japan; it's also known as the Hawaiian sweet potato or uala. They tend to be much drier and starchier than traditional sweet potatoes. And each type comes from a different place. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. Like other potatoes, they are sold by the pound, either loose or weighed out in bags (3 pounds is common). 2010. Updated November 26, 2019. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. They are purple of course! Avoid any with soft or brown spots, sprouts, or wrinkled skin. Purple sweet potatoes may help lower inflammation in your body and keep fat cells from growing, which may help you lose weight. Purple potatoes were first transported to Europe in the 1500s, when Spanish sailors realized they could be used to cure scurvy (due to their high vitamin C content).. Purple sweet potato contains antioxidants that are good for your heart, digestion, cognitive function, and liver health. It is also made into a powder, which is then used in Filipino desserts that are unmistakable with their bright purple color. Today, Hawaii boasts two popular purple sweet potato varieties: Okinawan and Molokai. However, in the United States, there are two main varieties of sweet potato: One has a … You can add … Purple sweet potatoes have that too, just less. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Storing any sweet potato in the refrigerator can throw off the flavor and lead to a very hard center. Nope, they're not dyed. 5 If you make a purchase using the links included, we may earn commission. Combining the two ingredients may turn the potato's flesh green. For this reason, purple sweet potatoes are often cooked for longer than traditional sweet potatoes. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. Allrecipes is part of the Meredith Food Group. Though we don’t always think of sweet potatoes as a protein powerhouse, both varieties contain about 4grams per cup; not bad! You can buy purple sweet potatoes year-round at most health food stores. They have a mildly sweet flavor, and a very dry, starchy texture. Sweet potatoes are just as good! Stokes Purple® sweet potatoes are available for the majority of the year — late August through late spring. Purple potatoes are an unusual variety. But keep in mind that they have a shorter lifespan than regular potatoes. However, they weren’t properly introduced to the U.S. market before the 1980s, when L.A. health nuts … Purple sweet potatoes are high in Vitamin C and anthocyanin, thetype of flavonoid (a class of compounds with antioxidant effects) that provides many plants, such as cherries, grapes, and strawberries, with their natural red, purple, and blue coloring. Purple sweet potatoes are common in Asian cuisine as well — give these Chinese purple sweet potato cakes a try. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. The Molokai variety, like the Stokes Purple®, is a relatively new development. They have the richest purplish hue. Today, Okinawan sweet potatoes, sometimes known as Hawaiian Sweet Potatoes, are a part of the native menu in Hawaii. I hear more and more people asking for purple potatoes. These anthocyanins are great for naturally coloring food products, such as fruit drinks, vitamin waters, ice cream and yogurt. These deep purple sweet potatoes were developed by the Decoite family of Molokai, Hawaii in 1978. The history of Stokes purple is as bizarre as they are delicious. this link is to an external site that may or may not meet accessibility guidelines. … The Okinawan variety needs a similar climate to Okinawa, such as Hawaii, while Stokes Purple is a better choice for home gardens on the U.S. mainland. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Okinawan variety can be bought online in bulk as well, sweet potato pie need to try this purple twist, Gorgeous Recipes for the Purple Produce You've Been Eyeing, Everything You Need to Know About Purple Cauliflower. They have the typical oval shape of traditional potatoes, but its most interesting feature is the color. You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. Sweet potatoes are high in carbohydrates. Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. You will need to bake them anywhere from 90 minutes to 2 hours at 350 F to make them pleasingly moist. Health Benefits of Sweet Potatoes; Benefits of Java Plum Purple Potatoes Nutrient . Depending on where you live, it might be easier to find Stokes Purple at the markets. Stokes Purple Sweet Potatoes were not genetically modified to look purple. Sweet potatoes are grown underground while yams grow on a vine above the ground, though yams do look like a tuber. The two are commonly confused and mislabeled at the market, so most people in the U.S. have never eaten an actual yam (native to Africa). And like regular sweet potatoes, they have a low glycemic index, making them a good option for a diabetic diet. They are a good source of vitamin C and contain a high level of anthocyanins—the antioxidant compound also found in blueberries that gives this potato its purple hue. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. Like other sweet potatoes, you can also freeze them after cooking, whether whole and baked or as a casserole. PenguinRandom House. Behold the purple sweet potato, the flavorful lavender cousin of the familiar orange variety. By increasing the number of purple potatoes in your diet, you will be increasing the amount of dietary fiber, which will support natural weight loss, excellent digestion, and will even help to lower your cholesterol. When cooking, purple sweet potatoes will take longer than regular sweet potatoes. It comes as a result of an antioxidant called anthocyanin, the same antioxidant responsible for the color of the color of red cabbage, red wine, and purple cauliflower. Look for purple sweet potatoes that are firm. There is a chance it may also be an Ube (pronounced OO-beh) but that is actually a yam, not a sweet potato. 1 Can’t find purple potatoes? You may see them with purple … While Stoddard is working to develop a variety that is easier to grow and more consistent in shape, you can still get your hands on savory purple sweet potatoes (several, in fact). What Is a Purple Sweet Potato and How Do You Cook With It? This vegetable is a major crop and food source in the Philippines. They have a taste very similar to the more common orange sweet potatoes but are generally believed to have more potent antioxidant properties. Sydney University’s Glycemic Index Research Service. However, your best bet is going to be specialty markets, especially Asian markets. Potatoes can be purple! Researchers noted that systolic blood pressure was significantly lower at … The tubers taper to points on both ends and are members of the Ipomoea genus, just like other sweet potatoes (yams are of the genus Dioscorea). The way the processing of purple sweet potatoes boiled or steamed itselft, will be sweet but it will keep the calories. The young leaves and shoots are sometimes eaten as greens.The sweet potato is not closely related to the common potato (Solanum tuberosum). Mike Sizemore, a sweet potato farmer in North Carolina cultivated the sweet potatoes and later obtained a patent for them in 2006. Purple sweet potatoes are very dense. The purple Okinawan sweet potato is grown underground and is similar to Western sweet potatoes. Sometime during the 1600s, the potatoes made their way to Okinawa, the southern island of Japan. Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min. Yes, you read that right. There is more to three options in the potato world. Before going further explaining the health benefits of eating purple potatoes, it will be much better if we notice and know more the nutrient containing inside the potatoes. The American Chemical Society notes that the purple sweet potato is chock-full of anthocyanins, which provide health benefits not found in artificial food colors. Not only are these potatoes beautiful both inside and out, they are good for you. 2. Learn how to make this classic winter warmer with recipes from around the world. The popularity of purple potatoes has increase even more ever since Dr. Oz claimed that will help lower your blood pressure. Add comma separated list of ingredients to include in recipe. Popular in some Asian and Latin cuisines, they add a brilliant pop of color to food and require just a few adaptations to cook. There are several kinds of purple sweet potato. Purple sweet potato contains antioxidants that are good for your heart, digestion, cognitive function, and liver health. The New Good Life. Reed, 7.5 months, eats purple potatoes for the first time. Purple sweet potatoes are root vegetables. They're not as easy to find as regular sweet potatoes and are more of a specialty item, so they will cost a little more. You'll have the best luck at specialty markets, including those that cater to Asian foods. The difference in color is explained by the presence of anthocyanins and antioxidants that give the flesh its purple color [ 1 ]. Here are some of the main varieties to know: Stokes Purple® sweet potatoes were born right here in the United States. You don't find a lot of white or beige food in nature. For longer storage, keep them in a dry, dark, and cool place with good ventilation and use within a few weeks. And it's completely natural — no dyes or artificial colorings. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. There are two main varieties—Okinawa (white skin) and Stokes (purple skin)—though they share the characteristic of having a deep purple flesh. Purple sweet potato skins are edible, though some recipes recommend peeling them first. Okinawan Sweet Potato Purple sweet potato is common in Japan and Okinawa where it is used in many sweet and savory dishes. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Thai-Style Baked Seasoned Sweet Potatoes and Purple Yams. And fans of sweet potato pie need to try this purple twist on the classic recipe. Okinawan sweet potatoes were soon cultivated throughout the country, and eventually made their way to Hawaii. Sweet potatoes, in general, do not store as well as regular potatoes. Consuming purple sweet potatoes may improve brain function. The biggest difference between the two varieties is that the Stokes version has a light lavender skin and bright lavender flesh, while the Okinawan has a creamy-white skin with deep purple flesh. Okinawan sweet potatoes enjoy a year-round season while the Stokes Purple variety is typically available from September through June. They are denser and drier than regular sweet potatoes, which is why moist cooking methods and longer times are recommended. For this reason, purple sweet potatoes are often cooked for longer than traditional sweet potatoes. 4 The antioxidant known as anthocyanin is the pigment which is responsible for the brilliant purple color of the flesh. Named after their birthplace, Stokes County, North Carolina, Stokes Purple® sweet potatoes are now grown in the sandy soil of central California. Because of their many health benefits, purple sweet potatoes are also good for diabetes. Oksana Bondar/Getty Images, Credit: WHAT ARE PURPLE SWEET POTATOES? It has a darker, rougher-looking skin that's brown and reminiscent of tree bark. You can grow purple sweet potatoes at home, though the availability of the slips or shoots for planting is limited and not always easy to find. Like other sweet potatoes, the peak season for the purple varieties is during the fall and winter months. They have a dark purple skin often resembling a black potato. Robbins J. There are purple varieties of both vegetables. Cooked sweet potatoes can be stored in an airtight container for a week. The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple. Their flesh is a deep purple and their skin has a light, purple hue. Purple sweet potatoes just blow regular sweet potatoes out of the water and if you give this roasted smashed purple sweet potato recipe a try, I think you’ll easily see why. Purple sweet potatoes can be used in many of the same ways as orange and white potatoes, you'll just have to increase the cooking time to make up for their dense, dry flesh. Purple potatoes are an excellent source of potassium, vitamin C, vitamin B6, and the antioxidant, anthocyanin, which has been studied as an immune system booster. Blaine Moats/Meredith, Credit: Purple sweet potatoes will last between one to two weeks when stored in a cool, dry place — one that's warmer than the fridge temperature and cooler than room temperature. Both the purple and orange guys are also very low in fat, helping to keep you slim and trim. The purple sweet potato goes by a few names, and there are two common varieties. The answer is no. You can keep them at room temperature for about a week. The purple yam is the Filipino ube or ubi, and it is very rare to find it in the United States. These sweet potatoes are easy to prepare and cook. Each product we feature has been independently selected and reviewed by our editorial team. The same anthocyanin that makes food look pretty is touted as having beneficial health effects. They are the healthiest sweet potato, inching out the Okinawan and obliterating the traditional orange sweet potato or yam. Sweet potatoes come in many different colors. Where these two differ for the most part is in their phytonutrient profile. Try making these mashed purple sweet potatoes that are made with just four ingredients. Updated March 30, 2020 There is no doubt that purple sweet potatoes have gained popularity—just open the pages of Eating Well, Martha Stewart Living, The Washington Post and O, The Oprah Magazine. Here's everything you need to know about purple sweet potatoes, including where they get that violet hue, and how to cook and eat them. Purple sweet potatoes are a type that has a light purple skin and a deep purple flesh. Purple sweet potatoes are packed with nutrients that are great for your health. The purple color is completely natural. There are 300 types of sweet potato varieties, and many types of the purple varieties. Okinawan sweet potatoes ($16; Amazon) are believed to have originally come from the Aztecs. Purple potatoes cook much like regular potatoes, since you can boil, mash, bake, or roast them. We've already established that the pigment in purple sweet potatoes comes from an antioxidant. Purple potatoes have a similar amount of moisture and starch as the common Yukon Gold potato, making them a great substitute in recipes that call for that variety. The color comes from anthocyanins, the same pigment that gives cherries, strawberries, purple carrots, and other vegetables their color. Intrigued? You can also buy them in larger bulk quantities at some stores or online. The primary nutritional benefit, and the one for which Okinawan sweet potatoes are especially prized, is their high antioxidant levels. The Okinawan variety can be bought online in bulk as well. This purple plant puts meaning to the saying, "eat the rainbow.". Applications Purple potatoes are best suited for cooked applications such as roasting, boiling, baking, braising, mashing, grilling, and … It is the same pigment that gives blueberries, red grapes and red cabbage their color. Here are several of … The other is Stokes Purple, a name patented by a North Carolina farmer around 2006. The Spaniards then brought them to the Philippines, and then to China in the 1490s. Looking for recipe inspiration? Purple sweet potatoes are wonderful boiled, steamed, or baked alongside regular sweet potatoes. But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. Purple sweet potatoes (Ipomoea batatas Lam) are a direct relative of the well-known orange sweet potato and come from the same family. Molokai sweet potatoes are available in late spring and early summer, but you'll be hard pressed to find them if you don't live in Hawaii. Purple potatoes are a healthy high-fiber food source, containing both soluble and insoluble fiber. If you think that the outside of the potatoes is strange; the interior will make you even more curious. It depends on the variety, but in general, purple sweet potatoes are mildly sweet, and almost wine-like in taste. October 10, 2018. Demystifying different types of purple sweet potatoes, one tuber at a time! They are just as natural as the orange sweet potatoes that dominate our grocery stores. Okinawan Sweet Potato was brought to Hawaii via Japanese and Okinawan immigrants during the sugar plantation era of the 1800s. Purple sweet potatoes are vibrant, antioxidant-rich vegetables that are high in fiber and flavor. Another study found that compounds in purple sweet potato helped reduce blood pressure in adults suffering from hypertension. Stokes Purple® sweet potatoes have been described as having a mildly sweet, floral taste. Mike Sizemore, a North Carolina farmer, won a … Exclusive to Frieda’s, these unique Stokes Purple ® sweet potatoes have a somewhat moist, moderately starchy texture and are mildly sweet with slight floral notes. Purple sweet potatoes (sometimes mistakenly called purple yams) are fun to cook with and can be used in many of the same ways as the more familiar orange or white sweet potatoes. Get it free when you sign up for our newsletter. No gift befits the food-obsessed people in your life like a cookbook. It became very popular in Hawaii and was incorporated into lots of local and Hawaiian cooking. Purple sweet potatoes are packed with nutrients that are great for your health. Look for it in the fall and winter. Today the variety is still only grown on the island of Molokai, but it's beginning to receive attention from chefs and restaurants throughout Hawaii. Generally a little harder to find than other types of sweet potatoes, purple sweet potatoes can be prepared in a number of different ways. They may not be available in every grocery store, depending on where you live. Blaine Moats/Meredith. Read our, Susanne Alfredsson / EyeEm / Getty Images, How to Tell the Difference Between Sweet Potatoes and Yams. They can be used in many of the same ways you’d use an orange or white potato, and the colorful result puts a fun spin on mashed potatoes, fries, and soups. Used in Filipino desserts that are unmistakable with their bright purple color of potatoes! Takeout recipes at home with our cookbook or baked alongside regular sweet potatoes gives,! Pound, either loose or weighed out in bags ( 3 pounds is common Japan..., they are good for you life like a tuber more common orange potato! 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